Brown Rice In The Pressure Cooker Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		water
414.75g 		salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) 22.03 0.0 0.0 22.03 22.03
Total Fat (g) 8.1 0.0 0.0 8.1 8.1
Carbohydrates (g) 214.34 0.0 0.0 214.34 214.34
Ash (g) 4.25 0.41 4.49 9.15 9.15
Calories (kcal) 1026.75 0.0 0.0 1026.75 1026.75
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 2.36 n/a n/a 2.36 2.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 28.78 414.34 0.01 443.12 443.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.36 0.0 0.0 2.36 2.36
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.7 0.0 0.0 9.7 9.7
Calcium (mg) 63.825 12.443 1.08 77.348 77.348
Iron (mg) 4.08 0.0 0.01 4.09 4.09
Magnesium (mg) 396.825 4.148 0.045 401.018 401.018
Phosphorus (mg) 924.075 0.0 0.0 924.075 924.075
Potassium (mg) 618.825 0.0 0.36 619.185 619.185
Sodium (mg) 19.425 16.59 1744.11 1780.125 1780.125
Zinc (mg) 5.61 0.04 0.0 5.65 5.65
Copper (mg) 0.777 0.041 0.001 0.82 0.82
Manganese (mg) 10.379 0.0 0.005 10.383 10.383
Selenium (mcg) 64.9 0.0 0.0 64.9 64.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 3.33 0.0 0.0 3.33 3.33
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.11 0.0 0.0 1.11 1.11
Riboflavin (mg) 0.25 0.0 0.0 0.25 0.25
Niacin (mg) 14.125 0.0 0.0 14.125 14.125
Pantothenic acid (mg) 4.135 0.0 0.0 4.135 4.135
Vitamin B-6 (mg) 1.415 0.0 0.0 1.415 1.415
Folate (mcg) 55.5 0.0 0.0 55.5 55.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 85.2 0.0 0.0 85.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.278 n/a 0.0 0.278 0.278
Threonine (g) 0.805 n/a 0.0 0.805 0.805
Isoleucine (g) 0.944 n/a 0.0 0.944 0.944
Leucine (g) 1.832 n/a 0.0 1.832 1.832
Lysine (g) 0.833 n/a 0.0 0.833 0.833
Methionine (g) 0.5 n/a 0.0 0.5 0.5
Cystine (g) 0.278 n/a 0.0 0.278 0.278
Phenylalanine (g) 1.138 n/a 0.0 1.138 1.138
Tyrosine (g) 0.833 n/a 0.0 0.833 0.833
Valine (g) 1.304 n/a 0.0 1.304 1.304
Arginine (g) 1.665 n/a 0.0 1.665 1.665
Histidine (g) 0.555 n/a 0.0 0.555 0.555
Alanine (g) 1.277 n/a 0.0 1.277 1.277
Aspartic acid (g) 2.054 n/a 0.0 2.054 2.054
Glutamic acid (g) 4.496 n/a 0.0 4.496 4.496
Glycine (g) 1.082 n/a 0.0 1.082 1.082
Proline (g) 1.027 n/a 0.0 1.027 1.027
Serine (g) 1.138 n/a 0.0 1.138 1.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.61 0.0 0.0 1.61 1.61
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.942 0.0 0.0 2.942 2.942
Polyunsaturated (g) 2.886 0.0 0.0 2.886 2.886
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