Brown Bagged Halibut With Papaya Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 13.5g	halibut 170.1g	salt 0.0g	soy sauce 8.0g	squeezed lime juice 7.56g	papaya 101.84g	scallion 14.4g	cilantro 1.7g	squeezed lime juice 15.13g	bell pepper 7.63g	Total Per Serving	Total for Recipe
Protein (g)	0.0	35.4	n/a	0.5	0.03	0.62	0.26	0.04	0.06	0.08	36.99	147.96
Total Fat (g)	13.5	3.9	n/a	0.0	0.01	0.14	0.03	0.01	0.01	0.02	17.62	70.48
Carbohydrates (g)	0.0	0.0	n/a	0.61	0.64	9.99	1.06	0.06	1.27	0.46	14.09	56.36
Ash (g)	0.0	2.31	n/a	1.22	n/a	0.62	0.12	0.02	n/a	0.04	4.34	17.36
Calories (kcal)	119.34	187.11	n/a	4.24	1.891	39.718	4.608	0.391	3.781	2.364	363.443	1453.772
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.15	0.6
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.17	0.68
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	132.54	n/a	5.66	6.87	90.46	12.94	1.57	13.73	7.03	270.8	1083.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.14	0.13	6.01	0.34	0.01	0.26	0.32	7.2	28.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.1	0.0	1.8	0.4	0.0	0.1	0.2	2.6	10.4
Calcium (mg)	0.135	79.947	n/a	1.52	1.059	24.442	10.368	1.139	2.118	0.534	121.261	485.044
Iron (mg)	0.08	1.43	n/a	0.15	0.01	0.1	0.21	0.03	0.01	0.03	2.06	8.24
Magnesium (mg)	0.0	141.183	n/a	3.44	0.605	10.184	2.88	0.442	1.21	0.915	160.859	643.436
Phosphorus (mg)	0.0	377.622	n/a	10.0	1.059	5.092	5.328	0.816	2.118	1.983	404.017	1616.068
Potassium (mg)	0.135	765.45	n/a	17.36	8.848	261.729	39.744	8.857	17.696	16.091	1135.91	4543.64
Sodium (mg)	0.27	91.854	n/a	450.96	0.151	3.055	2.304	0.782	0.303	0.305	549.984	2199.936
Zinc (mg)	0.0	0.71	n/a	0.04	0.01	0.07	0.06	0.01	0.01	0.02	0.93	3.72
Copper (mg)	0.0	0.051	n/a	0.008	0.002	0.02	0.012	0.004	0.005	0.002	0.103	0.412
Manganese (mg)	0.0	0.034	n/a	0.034	n/a	0.01	0.023	0.007	n/a	0.008	0.117	0.468
Selenium (mcg)	0.0	62.1	n/a	0.0	0.0	0.6	0.1	0.0	0.0	0.0	62.9	251.6
Vitamin A, IU (IU)	0.0	267.057	n/a	0.0	n/a	1114.13	143.568	114.716	n/a	238.77	1878.241	7512.964
Retinol (mcg)	0.0	79.947	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	79.947	319.788
Vitamin A, RAE (mcg_RAE)	0.0	79.947	n/a	0.0	0.151	56.012	7.2	5.729	0.303	11.973	161.315	645.26
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	2.269	281.078	86.112	66.81	4.538	123.846	564.653	2258.612
Vitamin E (mg)	1.94	1.45	n/a	0.0	0.02	0.74	0.08	0.04	0.03	0.12	4.42	17.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	76.38	163.728	14.705	0.0	3.889	258.702	1034.808
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	2.3	62.9	2.7	0.5	4.5	9.7	82.6	330.4
Thiamin (mg)	0.0	0.102	n/a	0.002	0.002	0.031	0.009	0.001	0.005	0.004	0.155	0.62
Riboflavin (mg)	0.0	0.136	n/a	0.014	0.002	0.031	0.012	0.003	0.003	0.007	0.206	0.824
Niacin (mg)	0.0	9.951	n/a	0.176	0.011	0.346	0.076	0.019	0.021	0.075	10.675	42.7
Pantothenic acid (mg)	0.0	0.561	n/a	0.024	n/a	0.224	0.012	0.01	n/a	0.024	0.855	3.42
Vitamin B-6 (mg)	0.0	0.578	n/a	0.012	0.003	0.02	0.009	0.003	0.006	0.022	0.653	2.612
Folate (mcg)	0.0	20.412	n/a	1.12	0.756	38.699	9.216	1.054	1.513	3.508	76.278	305.112
Vitamin B-12 (mcg)	0.0	2.01	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.01	8.04
Choline (mg)	0.0	105.1	n/a	1.5	0.4	6.2	0.8	0.2	0.8	0.4	115.5	462.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.391	n/a	0.007	n/a	0.01	0.003	n/a	n/a	0.001	0.412	1.648
Threonine (g)	0.0	1.548	n/a	0.02	n/a	0.01	0.01	n/a	n/a	0.003	1.591	6.364
Isoleucine (g)	0.0	1.633	n/a	0.024	n/a	0.01	0.012	n/a	n/a	0.002	1.68	6.72
Leucine (g)	0.0	2.875	n/a	0.04	n/a	0.02	0.016	n/a	n/a	0.003	2.954	11.816
Lysine (g)	0.0	3.249	n/a	0.029	n/a	0.031	0.013	n/a	n/a	0.003	3.324	13.296
Methionine (g)	0.0	1.055	n/a	0.007	n/a	0.0	0.003	n/a	n/a	0.001	1.065	4.26
Cystine (g)	0.0	0.374	n/a	0.009	n/a	n/a	n/a	n/a	n/a	0.002	0.385	1.54
Phenylalanine (g)	0.0	1.378	n/a	0.026	n/a	0.01	0.009	n/a	n/a	0.004	1.427	5.708
Tyrosine (g)	0.0	1.191	n/a	0.018	n/a	0.01	0.007	n/a	n/a	0.001	1.227	4.908
Valine (g)	0.0	1.82	n/a	0.025	n/a	0.01	0.012	n/a	n/a	0.002	1.869	7.476
Arginine (g)	0.0	2.126	n/a	0.034	n/a	0.01	0.019	n/a	n/a	0.003	2.193	8.772
Histidine (g)	0.0	1.038	n/a	0.013	n/a	0.01	0.004	n/a	n/a	0.002	1.066	4.264
Alanine (g)	0.0	2.143	n/a	0.022	n/a	0.01	0.012	n/a	n/a	0.002	2.19	8.76
Aspartic acid (g)	0.0	3.623	n/a	0.054	n/a	0.051	0.024	n/a	n/a	0.021	3.773	15.092
Glutamic acid (g)	0.0	5.29	n/a	0.118	n/a	0.031	0.055	n/a	n/a	0.016	5.51	22.04
Glycine (g)	0.0	1.701	n/a	0.022	n/a	0.02	0.013	n/a	n/a	0.002	1.759	7.036
Proline (g)	0.0	1.259	n/a	0.037	n/a	0.01	0.017	n/a	n/a	0.002	1.325	5.3
Serine (g)	0.0	1.446	n/a	0.029	n/a	0.02	0.012	n/a	n/a	0.004	1.51	6.04
Cholesterol (mg)	0.0	54.432	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.432	217.728
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.561	n/a	0.001	0.001	0.041	0.004	0.0	0.002	0.002	2.476	9.904
Phytosterols (mg)	29.835	n/a	n/a	n/a	n/a	n/a	n/a	0.085	n/a	n/a	29.92	119.68
Monounsaturated Fat (g)	9.85	1.276	n/a	0.001	0.001	0.041	0.004	0.005	0.002	0.0	11.178	44.712
Polyunsaturated (g)	1.42	1.242	n/a	0.002	0.002	0.031	0.01	0.001	0.003	0.005	2.715	10.86