Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black beans soaked overnight
12 x raw tiger prawns peeled with dark intestinal vein removed
455 gm live clams
2 x good handfuls of fresh coriander
2 med /large fresh red chillies deseeded and finely sliced
1 x salt and freshly grnd black pepper 2 limes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
0.0g 		chicken
308.38g 		ginger
2.79g 		scallops
60.0g 		noodles
113.75g 		parsley
0.24g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 57.36 0.05 10.07 3.91 0.01 n/a 71.4 285.6
Total Fat (g) n/a 46.44 0.02 0.46 0.64 0.0 n/a 47.56 190.24
Carbohydrates (g) n/a 0.0 0.5 1.42 94.69 0.02 n/a 96.61 386.44
Ash (g) n/a 2.44 0.02 0.92 0.97 0.01 n/a 4.35 17.4
Calories (kcal) n/a 663.017 2.232 52.8 414.05 0.086 n/a 1132.185 4528.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 203.5 2.2 47.14 13.55 0.21 n/a 266.6 1066.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.05 0.0 n/a 0.0 n/a 0.05 0.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 1.8 0.0 n/a 1.9 7.6
Calcium (mg) n/a 33.922 0.446 14.4 20.475 0.328 n/a 69.571 278.284
Iron (mg) n/a 2.78 0.02 0.17 0.8 0.01 n/a 3.78 15.12
Magnesium (mg) n/a 61.676 1.2 33.6 13.65 0.119 n/a 110.244 440.976
Phosphorus (mg) n/a 453.319 0.949 131.4 174.038 0.138 n/a 759.842 3039.368
Potassium (mg) n/a 582.838 11.579 193.2 34.125 1.316 n/a 823.057 3292.228
Sodium (mg) n/a 215.866 0.363 96.6 207.025 0.133 n/a 519.987 2079.948
Zinc (mg) n/a 4.04 0.01 0.57 0.84 0.0 n/a 5.46 21.84
Copper (mg) n/a 0.154 0.006 0.03 0.091 0.0 n/a 0.282 1.128
Manganese (mg) n/a 0.062 0.006 0.054 0.569 0.0 n/a 0.691 2.764
Selenium (mcg) n/a 44.4 0.0 13.3 17.2 0.0 n/a 74.9 299.6
Vitamin A, IU (IU) n/a 431.732 0.0 30.0 0.0 20.007 n/a 481.739 1926.956
Retinol (mcg) n/a 126.436 0.0 9.0 0.0 0.0 n/a 135.436 541.744
Vitamin A, RAE (mcg_RAE) n/a 129.52 0.0 9.0 0.0 1.0 n/a 139.519 558.076
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 12.003 n/a 12.003 48.012
Vitamin E (mg) n/a 0.93 0.01 0.0 n/a 0.0 n/a 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 13.207 n/a 13.207 52.828
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 4.9 0.1 1.8 0.0 0.3 n/a 7.2 28.8
Thiamin (mg) n/a 0.185 0.001 0.006 0.034 0.0 n/a 0.226 0.904
Riboflavin (mg) n/a 0.37 0.001 0.042 0.023 0.0 n/a 0.436 1.744
Niacin (mg) n/a 20.97 0.021 0.69 0.25 0.003 n/a 21.934 87.736
Pantothenic acid (mg) n/a 2.806 0.006 0.084 0.057 0.001 n/a 2.954 11.816
Vitamin B-6 (mg) n/a 1.079 0.004 0.09 0.023 0.0 n/a 1.197 4.788
Folate (mcg) n/a 18.503 0.307 9.6 3.413 0.361 n/a 32.183 128.732
Vitamin B-12 (mcg) n/a 0.96 0.0 0.92 0.0 0.0 n/a 1.87 7.48
Choline (mg) n/a 184.1 0.8 39.0 n/a 0.0 n/a 223.9 895.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.648 0.0 0.114 0.046 0.0 n/a 0.807 3.228
Threonine (g) n/a 2.375 0.001 0.432 0.137 0.0 n/a 2.944 11.776
Isoleucine (g) n/a 2.837 0.001 0.438 0.171 0.0 n/a 3.447 13.788
Leucine (g) n/a 4.163 0.002 0.708 0.319 0.0 n/a 5.192 20.768
Lysine (g) n/a 4.657 0.002 0.75 0.137 0.0 n/a 5.545 22.18
Methionine (g) n/a 1.511 0.0 0.228 0.091 0.0 n/a 1.83 7.32
Cystine (g) n/a 0.771 0.0 0.132 0.08 0.0 n/a 0.983 3.932
Phenylalanine (g) n/a 2.22 0.001 0.36 0.205 0.0 n/a 2.787 11.148
Tyrosine (g) n/a 1.85 0.001 0.324 0.137 0.0 n/a 2.312 9.248
Valine (g) n/a 2.775 0.002 0.438 0.239 0.0 n/a 3.455 13.82
Arginine (g) n/a 3.608 0.001 0.732 0.33 0.0 n/a 4.671 18.684
Histidine (g) n/a 1.665 0.001 0.192 0.091 0.0 n/a 1.949 7.796
Alanine (g) n/a 3.361 0.001 0.612 0.228 0.0 n/a 4.202 16.808
Aspartic acid (g) n/a 5.119 0.006 0.972 0.364 0.001 n/a 6.462 25.848
Glutamic acid (g) n/a 8.357 0.004 1.368 0.762 0.001 n/a 10.492 41.968
Glycine (g) n/a 3.762 0.001 0.63 0.182 0.0 n/a 4.576 18.304
Proline (g) n/a 2.806 0.001 0.414 0.182 0.0 n/a 3.404 13.616
Serine (g) n/a 2.035 0.001 0.45 0.205 0.0 n/a 2.692 10.768
Cholesterol (mg) n/a 231.285 0.0 19.8 0.0 0.0 n/a 251.085 1004.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 13.291 0.006 0.048 0.171 0.0 n/a 13.516 54.064
Phytosterols (mg) n/a n/a 0.419 n/a n/a 0.012 n/a 0.43 1.72
Monounsaturated Fat (g) n/a 19.243 0.004 0.024 0.205 0.001 n/a 19.477 77.908
Polyunsaturated (g) n/a 9.961 0.004 0.156 0.171 0.0 n/a 10.292 41.168
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