Brooklyn Bagels Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp barley malt extract (liquid)
3 tsp barley malt extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		vital
118.29g 		salt
9.0g 		water
59.25g 		active
7.0g 		water
237.0g 		flour
62.5g 		water
1894.4g 		Total Per Serving Total for Recipe
Protein (g) 19.37 88.91 0.0 0.0 2.68 0.0 6.46 0.0 117.41 117.41
Total Fat (g) 1.84 2.19 0.0 0.0 0.32 0.0 0.61 0.0 4.96 4.96
Carbohydrates (g) 143.08 16.31 0.0 0.0 2.67 0.0 47.69 0.0 209.76 209.76
Ash (g) 0.88 1.18 8.98 0.06 0.49 0.24 0.29 1.89 14.02 14.02
Calories (kcal) 682.5 437.673 0.0 0.0 20.65 0.0 227.5 0.0 1368.323 1368.323
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 9.7 0.02 59.19 0.53 236.76 7.45 1892.51 2228.51 2228.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.68 0.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.7 0.0 0.0 1.5 0.0 1.7 0.0 8.9 8.9
Calcium (mg) 28.125 167.972 2.16 1.778 4.48 7.11 9.375 56.832 277.831 277.831
Iron (mg) 8.7 6.15 0.03 0.0 1.16 0.0 2.9 0.0 18.94 18.94
Magnesium (mg) 41.25 29.573 0.09 0.593 6.86 2.37 13.75 18.944 113.429 113.429
Phosphorus (mg) 202.5 307.554 0.0 0.0 90.3 0.0 67.5 0.0 667.854 667.854
Potassium (mg) 200.625 118.29 0.72 0.0 140.0 0.0 66.875 0.0 526.51 526.51
Sodium (mg) 3.75 34.304 3488.22 2.37 3.5 9.48 1.25 75.776 3618.65 3618.65
Zinc (mg) 1.31 1.01 0.01 0.01 0.45 0.02 0.44 0.19 3.43 3.43
Copper (mg) 0.263 0.213 0.003 0.006 0.035 0.024 0.088 0.189 0.82 0.82
Manganese (mg) 1.275 n/a 0.009 0.0 0.039 0.0 0.425 0.0 1.748 1.748
Selenium (mcg) 63.6 47.0 0.0 0.0 1.7 0.0 21.2 0.0 133.4 133.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.15 0.15
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 0.0 0.0 11.25 0.0 45.0 45.0
Tocopherol, beta (mg) 0.13 n/a n/a n/a n/a n/a 0.04 n/a 0.18 0.18
Tocopherol, gamma (mg) 0.71 n/a n/a n/a n/a n/a 0.24 n/a 0.95 0.95
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a n/a 0.01 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.481 0.0 0.0 0.0 0.165 0.0 0.494 0.0 2.14 2.14
Riboflavin (mg) 0.919 0.0 0.0 0.0 0.383 0.0 0.306 0.0 1.608 1.608
Niacin (mg) 11.063 0.0 0.0 0.0 2.783 0.0 3.688 0.0 17.533 17.533
Pantothenic acid (mg) 0.825 0.0 0.0 0.0 0.791 0.0 0.275 0.0 1.891 1.891
Vitamin B-6 (mg) 0.075 0.0 0.0 0.0 0.109 0.0 0.025 0.0 0.209 0.209
Folate (mcg) 343.125 0.0 0.0 0.0 163.8 0.0 114.375 0.0 621.3 621.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.5 n/a 0.0 0.0 2.2 0.0 6.5 0.0 28.2 28.2
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 96.25 0.0 385.0 385.0
Tryptophan (g) 0.244 n/a 0.0 n/a 0.034 n/a 0.081 n/a 0.359 0.359
Threonine (g) 0.525 n/a 0.0 n/a 0.139 n/a 0.175 n/a 0.839 0.839
Isoleucine (g) 0.675 n/a 0.0 n/a 0.153 n/a 0.225 n/a 1.053 1.053
Leucine (g) 1.331 n/a 0.0 n/a 0.214 n/a 0.444 n/a 1.989 1.989
Lysine (g) 0.431 n/a 0.0 n/a 0.221 n/a 0.144 n/a 0.796 0.796
Methionine (g) 0.338 n/a 0.0 n/a 0.053 n/a 0.113 n/a 0.503 0.503
Cystine (g) 0.413 n/a 0.0 n/a 0.036 n/a 0.138 n/a 0.586 0.586
Phenylalanine (g) 0.975 n/a 0.0 n/a 0.13 n/a 0.325 n/a 1.43 1.43
Tyrosine (g) 0.581 n/a 0.0 n/a 0.111 n/a 0.194 n/a 0.886 0.886
Valine (g) 0.788 n/a 0.0 n/a 0.165 n/a 0.263 n/a 1.215 1.215
Arginine (g) 0.788 n/a 0.0 n/a 0.148 n/a 0.263 n/a 1.198 1.198
Histidine (g) 0.431 n/a 0.0 n/a 0.069 n/a 0.144 n/a 0.644 0.644
Alanine (g) 0.619 n/a 0.0 n/a 0.177 n/a 0.206 n/a 1.002 1.002
Aspartic acid (g) 0.825 n/a 0.0 n/a 0.273 n/a 0.275 n/a 1.373 1.373
Glutamic acid (g) 6.525 n/a 0.0 n/a 0.396 n/a 2.175 n/a 9.096 9.096
Glycine (g) 0.694 n/a 0.0 n/a 0.13 n/a 0.231 n/a 1.055 1.055
Proline (g) 2.25 n/a 0.0 n/a 0.114 n/a 0.75 n/a 3.114 3.114
Serine (g) 0.975 n/a 0.0 n/a 0.132 n/a 0.325 n/a 1.432 1.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.319 0.0 0.0 0.042 0.0 0.1 0.0 0.761 0.761
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 0.189 0.0 0.0 0.179 0.0 0.056 0.0 0.593 0.593
Polyunsaturated (g) 0.769 0.958 0.0 0.0 0.001 0.0 0.256 0.0 1.984 1.984
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