Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
polenta recipe,
recipe,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushroom
17.46g 		polenta
0.0g 		salmon
198.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 n/a 40.43 40.97 40.97
Total Fat (g) 0.06 n/a 26.57 26.63 26.63
Carbohydrates (g) 0.57 n/a 0.0 0.57 0.57
Ash (g) 0.15 n/a 2.24 2.39 2.39
Calories (kcal) 3.841 n/a 411.84 415.681 415.681
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.26 n/a n/a 0.26 0.26
Fructose (g) 0.03 n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 16.14 n/a 128.48 144.62 144.62
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.29 n/a n/a 0.29 0.29
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.2 0.2
Calcium (mg) 0.524 n/a 17.82 18.344 18.344
Iron (mg) 0.09 n/a 0.67 0.76 0.76
Magnesium (mg) 1.571 n/a 53.46 55.031 55.031
Phosphorus (mg) 15.016 n/a 475.2 490.216 490.216
Potassium (mg) 55.523 n/a 718.74 774.263 774.263
Sodium (mg) 0.873 n/a 116.82 117.693 117.693
Zinc (mg) 0.09 n/a 0.71 0.8 0.8
Copper (mg) 0.056 n/a 0.099 0.155 0.155
Manganese (mg) 0.009 n/a 0.02 0.029 0.029
Selenium (mcg) 1.6 n/a 47.5 49.1 49.1
Vitamin A, IU (IU) 0.0 n/a 99.0 99.0 99.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 7.03 7.03 7.03
Vitamin D (IU) 3.143 n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.59 0.6 0.6
Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 0.1
Vitamin C (mg) 0.4 n/a 7.7 8.1 8.1
Thiamin (mg) 0.014 n/a 0.416 0.43 0.43
Riboflavin (mg) 0.07 n/a 0.317 0.387 0.387
Niacin (mg) 0.63 n/a 17.167 17.797 17.797
Pantothenic acid (mg) 0.262 n/a 3.069 3.331 3.331
Vitamin B-6 (mg) 0.017 n/a 1.267 1.285 1.285
Folate (mcg) 2.794 n/a 51.48 54.274 54.274
Vitamin B-12 (mcg) 0.01 n/a 6.4 6.4 6.4
Choline (mg) 3.0 n/a 155.4 158.5 158.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.416 0.423 0.423
Threonine (g) 0.019 n/a 1.703 1.722 1.722
Isoleucine (g) 0.014 n/a 1.921 1.935 1.935
Leucine (g) 0.021 n/a 3.208 3.229 3.229
Lysine (g) 0.019 n/a 3.703 3.722 3.722
Methionine (g) 0.005 n/a 1.247 1.253 1.253
Cystine (g) 0.002 n/a 0.436 0.437 0.437
Phenylalanine (g) 0.016 n/a 1.683 1.699 1.699
Tyrosine (g) 0.007 n/a 1.505 1.512 1.512
Valine (g) 0.04 n/a 2.198 2.238 2.238
Arginine (g) 0.014 n/a 2.416 2.43 2.43
Histidine (g) 0.01 n/a 1.089 1.099 1.099
Alanine (g) 0.035 n/a 2.515 2.55 2.55
Aspartic acid (g) 0.035 n/a 4.019 4.054 4.054
Glutamic acid (g) 0.059 n/a 5.603 5.663 5.663
Glycine (g) 0.016 n/a 1.901 1.917 1.917
Proline (g) 0.014 n/a 1.426 1.44 1.44
Serine (g) 0.016 n/a 1.782 1.798 1.798
Cholesterol (mg) 0.0 n/a 108.9 108.9 108.9
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 6.039 6.046 6.046
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 7.465 7.465 7.465
Polyunsaturated (g) 0.024 n/a 7.702 7.727 7.727
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