Broiled Mackerel or Mackerel Preserves Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mackerel
453.59g 		water
118.5g 		salt
3.0g 		pepper
1.05g 		sunflower oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 84.37 0.0 0.0 0.11 0.0 84.48 337.92
Total Fat (g) 63.0 0.0 0.0 0.03 27.25 90.29 361.16
Carbohydrates (g) 0.0 0.0 0.0 0.68 0.0 0.68 2.72
Ash (g) 6.12 0.12 2.99 0.05 0.0 9.28 37.12
Calories (kcal) 929.86 0.0 0.0 2.678 240.89 1173.427 4693.708
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 288.26 118.38 0.01 0.11 0.0 406.75 1627.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 54.431 3.555 0.72 4.589 0.0 63.294 253.176
Iron (mg) 7.39 0.0 0.01 0.3 0.0 7.71 30.84
Magnesium (mg) 344.728 1.185 0.03 2.037 0.0 347.98 1391.92
Phosphorus (mg) 984.29 0.0 0.0 1.817 0.0 986.107 3944.428
Potassium (mg) 1424.273 0.0 0.24 13.22 0.0 1437.732 5750.928
Sodium (mg) 408.231 4.74 1162.74 0.462 0.0 1576.173 6304.692
Zinc (mg) 2.86 0.01 0.0 0.01 0.0 2.89 11.56
Copper (mg) 0.318 0.012 0.001 0.012 0.0 0.342 1.368
Manganese (mg) 0.091 0.0 0.003 0.059 n/a 0.153 0.612
Selenium (mcg) 200.0 0.0 0.0 0.0 0.0 200.1 800.4
Vitamin A, IU (IU) 757.495 0.0 0.0 3.14 0.0 760.635 3042.54
Retinol (mcg) 226.795 0.0 0.0 0.0 0.0 226.795 907.18
Vitamin A, RAE (mcg_RAE) 226.795 0.0 0.0 0.158 0.0 226.953 907.812
Beta Carotene (mcg) 0.0 0.0 0.0 1.638 0.0 1.638 6.552
Vitamin E (mg) 6.89 0.0 0.0 0.01 11.19 18.1 72.4
Vitamin D (IU) 1632.924 0.0 n/a n/a n/a 1632.924 6531.696
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 0.0 2.153 8.612
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.2 0.0 2.0 8.0
Thiamin (mg) 0.816 0.0 0.0 0.001 0.0 0.818 3.272
Riboflavin (mg) 1.406 0.0 0.0 0.003 0.0 1.409 5.636
Niacin (mg) 41.186 0.0 0.0 0.012 0.0 41.198 164.792
Pantothenic acid (mg) 3.901 0.0 0.0 n/a 0.0 3.901 15.604
Vitamin B-6 (mg) 1.814 0.0 0.0 0.004 0.0 1.818 7.272
Folate (mcg) 4.536 0.0 0.0 0.105 0.0 4.641 18.564
Vitamin B-12 (mcg) 39.51 0.0 0.0 0.0 0.0 39.51 158.04
Choline (mg) 294.8 0.0 0.0 0.1 0.1 295.0 1180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 n/a 0.0 n/a 0.0 0.953 3.812
Threonine (g) 3.719 n/a 0.0 n/a 0.0 3.719 14.876
Isoleucine (g) 3.901 n/a 0.0 n/a 0.0 3.901 15.604
Leucine (g) 6.849 n/a 0.0 n/a 0.0 6.849 27.396
Lysine (g) 7.756 n/a 0.0 n/a 0.0 7.756 31.024
Methionine (g) 2.495 n/a 0.0 n/a 0.0 2.495 9.98
Cystine (g) 0.907 n/a 0.0 n/a 0.0 0.907 3.628
Phenylalanine (g) 3.311 n/a 0.0 n/a 0.0 3.311 13.244
Tyrosine (g) 2.858 n/a 0.0 n/a 0.0 2.858 11.432
Valine (g) 4.354 n/a 0.0 n/a 0.0 4.354 17.416
Arginine (g) 5.035 n/a 0.0 n/a 0.0 5.035 20.14
Histidine (g) 2.495 n/a 0.0 n/a 0.0 2.495 9.98
Alanine (g) 5.126 n/a 0.0 n/a 0.0 5.126 20.504
Aspartic acid (g) 8.664 n/a 0.0 n/a 0.0 8.664 34.656
Glutamic acid (g) 12.61 n/a 0.0 n/a 0.0 12.61 50.44
Glycine (g) 4.037 n/a 0.0 n/a 0.0 4.037 16.148
Proline (g) 2.994 n/a 0.0 n/a 0.0 2.994 11.976
Serine (g) 3.447 n/a 0.0 n/a 0.0 3.447 13.788
Cholesterol (mg) 317.513 0.0 0.0 0.0 0.0 317.513 1270.052
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.787 0.0 0.0 0.01 2.807 17.604 70.416
Phytosterols (mg) n/a n/a 0.0 0.966 27.25 28.216 112.864
Monounsaturated Fat (g) 24.766 0.0 0.0 0.011 5.314 30.09 120.36
Polyunsaturated (g) 15.195 0.0 0.0 0.012 17.903 33.11 132.44
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