Broccoli With Lemon Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 5.21g	cream 180.0g	egg yolks 0.0g	lemon juice 15.25g	almonds 9.5g	Total Per Serving	Total for Recipe
Protein (g)	0.54	4.86	n/a	0.06	2.02	7.47	7.47
Total Fat (g)	0.05	34.76	n/a	0.0	4.69	39.5	39.5
Carbohydrates (g)	3.98	6.59	n/a	1.32	2.06	13.94	13.94
Ash (g)	0.02	1.04	n/a	0.04	0.28	1.39	1.39
Calories (kcal)	18.964	351.0	n/a	3.813	54.625	428.402	428.402
Starch (g)	n/a	n/a	n/a	n/a	0.07	0.07	0.07
Sucrose (g)	n/a	n/a	n/a	n/a	0.34	0.34	0.34
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.62	132.75	n/a	13.84	0.45	147.65	147.65
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.25	n/a	0.37	0.37	1.0	1.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	n/a	0.1	1.2	1.4	1.4
Calcium (mg)	0.782	172.8	n/a	1.068	25.08	199.729	199.729
Iron (mg)	0.24	0.07	n/a	0.0	0.35	0.67	0.67
Magnesium (mg)	1.146	16.2	n/a	0.915	25.46	43.721	43.721
Phosphorus (mg)	5.627	144.0	n/a	0.915	45.98	196.522	196.522
Potassium (mg)	5.575	219.6	n/a	18.91	66.975	311.06	311.06
Sodium (mg)	0.104	72.0	n/a	0.153	0.095	72.352	72.352
Zinc (mg)	0.04	0.49	n/a	0.01	0.29	0.82	0.82
Copper (mg)	0.007	0.018	n/a	0.005	0.095	0.125	0.125
Manganese (mg)	0.035	0.0	n/a	0.002	0.218	0.255	0.255
Selenium (mcg)	1.8	1.1	n/a	0.0	0.2	3.1	3.1
Vitamin A, IU (IU)	0.0	1180.8	n/a	3.05	0.095	1183.945	1183.945
Retinol (mcg)	0.0	320.4	n/a	0.0	0.0	320.4	320.4
Vitamin A, RAE (mcg_RAE)	0.0	325.8	n/a	0.153	0.0	325.953	325.953
Beta Carotene (mcg)	0.0	66.6	n/a	0.458	0.095	67.153	67.153
Vitamin E (mg)	0.0	0.99	n/a	0.02	2.49	3.51	3.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.938	0.0	n/a	1.373	0.095	2.405	2.405
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.06	0.08	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	1.4	n/a	7.0	0.0	8.5	8.5
Thiamin (mg)	0.041	0.054	n/a	0.005	0.02	0.12	0.12
Riboflavin (mg)	0.026	0.27	n/a	0.002	0.096	0.393	0.393
Niacin (mg)	0.307	0.108	n/a	0.015	0.322	0.753	0.753
Pantothenic acid (mg)	0.023	0.504	n/a	0.015	0.045	0.587	0.587
Vitamin B-6 (mg)	0.002	0.054	n/a	0.008	0.013	0.077	0.077
Folate (mcg)	9.534	3.6	n/a	1.983	4.75	19.867	19.867
Vitamin B-12 (mcg)	0.0	0.4	n/a	0.0	0.0	0.4	0.4
Choline (mg)	0.5	30.2	n/a	0.8	4.9	36.5	36.5
Folic acid (mcg)	8.023	0.0	n/a	0.0	0.0	8.023	8.023
Tryptophan (g)	0.007	0.072	n/a	n/a	0.02	0.099	0.099
Threonine (g)	0.015	0.216	n/a	n/a	0.057	0.288	0.288
Isoleucine (g)	0.019	0.288	n/a	n/a	0.067	0.373	0.373
Leucine (g)	0.037	0.468	n/a	n/a	0.142	0.647	0.647
Lysine (g)	0.012	0.378	n/a	n/a	0.055	0.445	0.445
Methionine (g)	0.009	0.126	n/a	n/a	0.014	0.15	0.15
Cystine (g)	0.011	0.054	n/a	n/a	0.018	0.084	0.084
Phenylalanine (g)	0.027	0.234	n/a	n/a	0.106	0.367	0.367
Tyrosine (g)	0.016	0.234	n/a	n/a	0.043	0.293	0.293
Valine (g)	0.022	0.324	n/a	n/a	0.078	0.424	0.424
Arginine (g)	0.022	0.18	n/a	n/a	0.233	0.435	0.435
Histidine (g)	0.012	0.126	n/a	n/a	0.053	0.191	0.191
Alanine (g)	0.017	0.162	n/a	n/a	0.098	0.277	0.277
Aspartic acid (g)	0.023	0.378	n/a	n/a	0.276	0.677	0.677
Glutamic acid (g)	0.181	1.026	n/a	n/a	0.647	1.854	1.854
Glycine (g)	0.019	0.108	n/a	n/a	0.14	0.267	0.267
Proline (g)	0.063	0.468	n/a	n/a	0.098	0.628	0.628
Serine (g)	0.027	0.27	n/a	n/a	0.09	0.387	0.387
Cholesterol (mg)	0.0	118.8	n/a	0.0	0.0	118.8	118.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.002	0.002	0.002
Saturated Fat (g)	0.008	21.636	n/a	0.0	0.354	21.999	21.999
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	10.044	n/a	0.0	2.935	12.983	12.983
Polyunsaturated (g)	0.021	1.296	n/a	0.0	1.147	2.464	2.464