Broccoli Tofu Divan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Wheat germ Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
113.4g 		broccoli
43.23g 		cheddar cheese
7.09g 		margarine
7.0g 		mustard
2.5g 		onion
2.25g 		parmesan cheese
1.25g 		sherry
3.69g 		milk
122.5g 		flour
5.86g 		Total Per Serving Total for Recipe
Protein (g) 7.82 1.22 1.76 0.01 0.11 0.02 0.48 0.01 4.13 0.61 16.18 64.72
Total Fat (g) 3.06 0.16 2.35 5.65 0.1 0.0 0.36 0.0 0.1 0.06 11.84 47.36
Carbohydrates (g) 2.72 2.87 0.09 0.05 0.13 0.21 0.05 0.5 6.08 4.47 17.18 68.72
Ash (g) 0.68 0.38 0.28 0.13 0.09 0.01 0.1 n/a 0.92 0.03 2.61 10.44
Calories (kcal) 70.306 14.699 28.563 50.19 1.675 0.9 5.388 5.9 41.65 21.33 240.601 962.404
Starch (g) n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.04 0.02 n/a 0.01 0.02 0.0 n/a 0.0 n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.21 n/a n/a 0.01 0.04 0.0 n/a 0.0 n/a 0.27 1.08
Fructose (g) n/a 0.29 n/a n/a 0.0 0.03 0.0 n/a 0.0 n/a 0.33 1.32
Lactose (g) n/a 0.09 0.02 n/a 0.0 0.0 0.0 n/a 6.24 n/a 6.34 25.36
Maltose (g) n/a 0.09 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Water (g) 99.11 38.61 2.6 1.16 2.07 2.0 0.26 2.6 111.28 0.7 260.39 1041.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.73 0.04 0.0 0.02 0.1 0.01 0.29 6.24 0.02 8.88 35.52
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.5 6.0
Calcium (mg) 36.287 20.32 51.101 0.21 1.45 0.518 13.863 0.295 153.125 0.879 278.047 1112.188
Iron (mg) 1.17 0.32 0.05 0.0 0.04 0.0 0.01 0.01 0.04 0.27 1.91 7.64
Magnesium (mg) 30.617 9.079 1.985 0.21 1.225 0.225 0.475 0.332 13.475 1.289 58.912 235.648
Phosphorus (mg) 102.058 28.534 36.288 0.35 2.65 0.653 9.113 0.332 123.725 6.329 310.031 1240.124
Potassium (mg) 219.991 136.619 6.946 1.26 3.45 3.285 1.563 3.393 191.1 6.27 573.876 2295.504
Sodium (mg) 40.823 14.267 44.013 66.01 28.375 0.09 19.113 0.332 51.45 0.117 264.59 1058.36
Zinc (mg) 0.69 0.18 0.22 0.0 0.02 0.0 0.05 0.0 0.51 0.04 1.72 6.88
Copper (mg) 0.227 0.022 0.002 0.0 0.002 0.001 0.003 0.002 0.012 0.008 0.279 1.116
Manganese (mg) n/a 0.091 0.001 n/a 0.011 0.003 0.001 n/a 0.0 0.04 0.146 0.584
Selenium (mcg) n/a 1.1 1.0 0.0 0.8 0.0 0.2 0.0 3.8 2.0 8.9 35.6
Vitamin A, IU (IU) 0.0 269.346 71.017 249.97 1.775 0.045 5.525 n/a 249.9 0.0 847.578 3390.312
Retinol (mcg) 0.0 0.0 18.286 53.76 0.0 0.0 1.463 0.0 74.725 0.0 148.233 592.932
Vitamin A, RAE (mcg_RAE) 0.0 13.402 18.782 57.33 0.1 0.0 1.5 0.0 74.725 0.0 165.839 663.356
Beta Carotene (mcg) n/a 156.074 6.024 42.7 0.725 0.023 0.388 0.0 0.0 0.0 205.933 823.732
Vitamin E (mg) n/a 0.34 0.02 0.63 0.01 0.0 0.0 0.0 0.01 0.0 1.02 4.08
Vitamin D (IU) n/a n/a 0.851 n/a n/a n/a n/a n/a 50.225 n/a 51.076 204.304
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 606.57 0.0 0.0 0.45 0.09 0.0 0.0 0.0 1.055 608.164 2432.656
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a 0.05 0.0 n/a n/a 0.0 0.02 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 38.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 38.8 155.2
Thiamin (mg) 0.113 0.03 0.002 0.001 0.009 0.001 0.0 0.001 0.061 0.046 0.265 1.06
Riboflavin (mg) 0.045 0.052 0.027 0.003 0.001 0.001 0.006 0.001 0.221 0.029 0.384 1.536
Niacin (mg) 0.283 0.277 0.006 0.001 0.013 0.003 0.001 0.008 0.11 0.346 1.048 4.192
Pantothenic acid (mg) n/a 0.246 0.029 0.0 0.008 0.003 0.004 n/a 0.441 0.026 0.757 3.028
Vitamin B-6 (mg) 0.011 0.078 0.005 0.001 0.002 0.003 0.001 0.0 0.049 0.002 0.151 0.604
Folate (mcg) n/a 27.237 1.276 0.07 0.175 0.428 0.125 0.0 6.125 10.724 46.159 184.636
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.01 0.0 0.0 0.03 0.0 0.65 0.0 0.74 2.96
Choline (mg) n/a 8.1 1.2 0.9 0.6 0.1 0.2 0.2 19.1 0.6 30.9 123.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 9.024 36.096
Tryptophan (g) 0.102 0.013 0.023 n/a 0.0 0.0 0.007 n/a 0.049 0.008 0.201 0.804
Threonine (g) 0.329 0.039 0.063 n/a 0.004 0.0 0.018 n/a 0.098 0.016 0.568 2.272
Isoleucine (g) 0.397 0.035 0.11 n/a 0.004 0.0 0.025 n/a 0.184 0.021 0.775 3.1
Leucine (g) 0.669 0.056 0.169 n/a 0.008 0.001 0.047 n/a 0.404 0.042 1.395 5.58
Lysine (g) 0.522 0.061 0.147 n/a 0.007 0.001 0.037 n/a 0.306 0.013 1.093 4.372
Methionine (g) 0.125 0.017 0.046 n/a 0.002 0.0 0.013 n/a 0.074 0.011 0.287 1.148
Cystine (g) 0.113 0.013 0.009 n/a 0.002 0.0 0.002 n/a 0.147 0.013 0.299 1.196
Phenylalanine (g) 0.442 0.052 0.093 n/a 0.004 0.001 0.026 n/a 0.184 0.03 0.832 3.328
Tyrosine (g) 0.34 0.022 0.085 n/a 0.004 0.0 0.029 n/a 0.184 0.018 0.682 2.728
Valine (g) 0.442 0.056 0.118 n/a 0.005 0.0 0.032 n/a 0.221 0.025 0.898 3.592
Arginine (g) 0.59 0.082 0.067 n/a 0.007 0.002 0.02 n/a 0.086 0.025 0.877 3.508
Histidine (g) 0.193 0.026 0.062 n/a 0.003 0.0 0.014 n/a 0.098 0.013 0.409 1.636
Alanine (g) 0.306 0.043 0.05 n/a 0.004 0.0 0.015 n/a 0.123 0.019 0.56 2.24
Aspartic acid (g) 0.873 0.143 0.113 n/a 0.01 0.002 0.033 n/a 0.294 0.026 1.494 5.976
Glutamic acid (g) 1.338 0.233 0.432 n/a 0.019 0.006 0.109 n/a 0.821 0.204 3.161 12.644
Glycine (g) 0.306 0.039 0.03 n/a 0.006 0.001 0.01 n/a 0.061 0.022 0.475 1.9
Proline (g) 0.397 0.048 0.199 n/a 0.009 0.0 0.058 n/a 0.417 0.07 1.198 4.792
Serine (g) 0.374 0.052 0.103 n/a 0.005 0.0 0.029 n/a 0.208 0.03 0.803 3.212
Cholesterol (mg) 0.0 0.0 7.442 0.0 0.0 0.0 1.1 0.0 2.45 0.0 10.992 43.968
Trans Fat (g) n/a n/a n/a 1.042 0.0 n/a n/a n/a n/a n/a 1.043 4.172
Saturated Fat (g) 0.465 0.017 1.495 1.063 0.006 0.001 0.216 0.0 0.061 0.009 3.334 13.336
Phytosterols (mg) n/a n/a n/a n/a n/a 0.338 n/a n/a n/a n/a 0.338 1.352
Monounsaturated Fat (g) 0.612 0.004 0.666 2.722 0.066 0.0 0.105 0.0 0.025 0.005 4.204 16.816
Polyunsaturated (g) 1.69 0.017 0.067 1.701 0.024 0.0 0.015 0.0 0.0 0.024 3.537 14.148
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