Broccoli Strudel Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 2.37g	onion 24.0g	salt 0.5g	garlic 0.87g	bread crumbs 36.0g	cheddar 44.0g	lemon juice 5.08g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.26	0.0	0.06	4.81	10.96	0.02	16.12	96.72
Total Fat (g)	1.92	0.02	0.0	0.0	1.91	14.58	0.0	18.44	110.64
Carbohydrates (g)	0.0	2.24	0.0	0.29	25.91	0.56	0.44	29.45	176.7
Ash (g)	0.05	0.08	0.5	0.01	1.03	1.73	0.01	3.42	20.52
Calories (kcal)	16.969	9.6	0.0	1.296	142.2	177.32	1.271	348.656	2091.936
Starch (g)	n/a	0.0	n/a	n/a	21.48	n/a	n/a	21.48	128.88
Sucrose (g)	n/a	0.24	n/a	n/a	0.0	0.11	n/a	0.34	2.04
Glucose (dextrose) (g)	n/a	0.47	n/a	n/a	0.66	n/a	n/a	1.13	6.78
Fructose (g)	n/a	0.31	n/a	n/a	0.89	n/a	n/a	1.2	7.2
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.1	n/a	0.1	0.6
Maltose (g)	n/a	0.0	n/a	n/a	0.69	0.07	n/a	0.76	4.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	21.39	0.0	0.51	2.34	16.17	4.61	45.4	272.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.02	0.0	0.01	2.23	0.23	0.12	3.61	21.66
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	1.6	0.0	0.0	2.1	12.6
Calcium (mg)	0.568	5.52	0.12	1.575	65.88	317.24	0.356	391.259	2347.554
Iron (mg)	0.0	0.05	0.0	0.01	1.74	0.3	0.0	2.11	12.66
Magnesium (mg)	0.047	2.4	0.005	0.218	15.48	12.32	0.305	30.775	184.65
Phosphorus (mg)	0.568	6.96	0.0	1.331	59.4	225.28	0.305	293.844	1763.064
Potassium (mg)	0.568	35.04	0.04	3.489	70.56	43.12	6.303	159.12	954.72
Sodium (mg)	13.632	0.96	193.79	0.148	263.52	273.24	0.051	745.341	4472.046
Zinc (mg)	0.0	0.04	0.0	0.01	0.52	1.37	0.0	1.95	11.7
Copper (mg)	0.0	0.01	0.0	0.003	0.094	0.013	0.002	0.121	0.726
Manganese (mg)	0.0	0.031	0.001	0.015	0.331	0.004	0.001	0.382	2.292
Selenium (mcg)	0.0	0.1	0.0	0.1	9.1	6.1	0.0	15.5	93.0
Vitamin A, IU (IU)	59.143	0.48	0.0	0.078	0.0	440.88	1.017	501.598	3009.588
Retinol (mcg)	15.88	0.0	0.0	0.0	0.0	113.52	0.0	129.4	776.4
Vitamin A, RAE (mcg_RAE)	16.188	0.0	0.0	0.0	0.0	116.6	0.051	132.839	797.034
Beta Carotene (mcg)	3.739	0.24	0.0	0.044	0.0	37.4	0.153	41.575	249.45
Vitamin E (mg)	0.05	0.0	0.0	0.0	0.03	0.13	0.01	0.22	1.32
Vitamin D (IU)	1.325	n/a	n/a	n/a	n/a	5.28	n/a	6.605	39.63
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.96	0.0	0.139	0.0	0.0	0.458	1.557	9.342
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.27	0.0	n/a	0.27	1.62
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.06	0.0	n/a	0.06	0.36
Vitamin C (mg)	0.0	1.8	0.0	0.3	0.0	0.0	2.3	4.4	26.4
Thiamin (mg)	0.0	0.012	0.0	0.002	0.349	0.013	0.002	0.378	2.268
Riboflavin (mg)	0.001	0.007	0.0	0.001	0.144	0.167	0.001	0.321	1.926
Niacin (mg)	0.001	0.029	0.0	0.006	2.387	0.035	0.005	2.463	14.778
Pantothenic acid (mg)	0.003	0.029	0.0	0.005	0.198	0.18	0.005	0.42	2.52
Vitamin B-6 (mg)	0.0	0.029	0.0	0.011	0.043	0.031	0.003	0.116	0.696
Folate (mcg)	0.071	4.56	0.0	0.026	38.52	7.92	0.661	51.758	310.548
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.13	0.37	0.0	0.5	3.0
Choline (mg)	0.4	1.5	0.0	0.2	5.3	7.3	0.3	14.9	89.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	29.52	0.0	0.0	29.52	177.12
Tryptophan (g)	0.0	0.002	0.0	0.001	0.058	0.141	n/a	0.202	1.212
Threonine (g)	0.001	0.005	0.0	0.001	0.155	0.392	n/a	0.554	3.324
Isoleucine (g)	0.001	0.002	0.0	0.002	0.194	0.682	n/a	0.882	5.292
Leucine (g)	0.002	0.007	0.0	0.003	0.346	1.052	n/a	1.409	8.454
Lysine (g)	0.002	0.01	0.0	0.002	0.155	0.911	n/a	1.079	6.474
Methionine (g)	0.0	0.0	0.0	0.001	0.083	0.286	n/a	0.37	2.22
Cystine (g)	0.0	0.0	0.0	0.001	0.101	0.057	n/a	0.159	0.954
Phenylalanine (g)	0.001	0.007	0.0	0.002	0.238	0.576	n/a	0.824	4.944
Tyrosine (g)	0.001	0.002	0.0	0.001	0.144	0.528	n/a	0.676	4.056
Valine (g)	0.001	0.005	0.0	0.003	0.216	0.73	n/a	0.955	5.73
Arginine (g)	0.001	0.024	0.0	0.005	0.198	0.414	n/a	0.642	3.852
Histidine (g)	0.0	0.002	0.0	0.001	0.108	0.383	n/a	0.495	2.97
Alanine (g)	0.001	0.005	0.0	0.001	0.173	0.308	n/a	0.487	2.922
Aspartic acid (g)	0.001	0.022	0.0	0.004	0.277	0.704	n/a	1.008	6.048
Glutamic acid (g)	0.004	0.062	0.0	0.007	1.483	2.68	n/a	4.237	25.422
Glycine (g)	0.0	0.007	0.0	0.002	0.176	0.189	n/a	0.375	2.25
Proline (g)	0.002	0.002	0.0	0.001	0.493	1.236	n/a	1.735	10.41
Serine (g)	0.001	0.005	0.0	0.002	0.238	0.642	n/a	0.888	5.328
Cholesterol (mg)	5.088	0.0	0.0	0.0	0.0	46.2	0.0	51.288	307.728
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.216	0.01	0.0	0.001	0.432	9.28	0.0	10.938	65.628
Phytosterols (mg)	n/a	3.6	0.0	n/a	2.88	n/a	n/a	6.48	38.88
Monounsaturated Fat (g)	0.497	0.002	0.0	0.0	0.367	4.132	0.0	4.999	29.994
Polyunsaturated (g)	0.072	0.005	0.0	0.002	0.742	0.414	0.0	1.234	7.404