Broccoli Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 43.2g	onions 192.0g	beef 0.0g	oil 72.67g	wine vinegar 79.67g	Total Per Serving	Total for Recipe
Protein (g)	9.17	3.51	n/a	0.0	0.03	12.71	12.71
Total Fat (g)	21.35	0.36	n/a	72.67	0.0	94.38	94.38
Carbohydrates (g)	9.36	14.09	n/a	0.0	0.22	23.67	23.67
Ash (g)	1.29	1.56	n/a	0.0	0.14	2.98	2.98
Calories (kcal)	248.4	61.44	n/a	642.403	15.137	967.38	967.38
Starch (g)	0.32	n/a	n/a	n/a	n/a	0.32	0.32
Sucrose (g)	1.56	n/a	n/a	n/a	n/a	1.56	1.56
Glucose (dextrose) (g)	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Fructose (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.04
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	2.03	172.47	n/a	0.0	75.26	249.77	249.77
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.68	4.47	n/a	0.0	0.0	6.15	6.15
Galactose (g)	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Dietary Fiber (g)	5.3	5.0	n/a	0.0	0.0	10.3	10.3
Calcium (mg)	114.048	138.24	n/a	0.0	4.78	257.068	257.068
Iron (mg)	1.61	2.84	n/a	0.01	0.36	4.82	4.82
Magnesium (mg)	115.776	38.4	n/a	0.0	3.187	157.363	157.363
Phosphorus (mg)	209.088	71.04	n/a	0.0	6.374	286.502	286.502
Potassium (mg)	304.56	529.92	n/a	0.0	31.071	865.551	865.551
Sodium (mg)	0.432	30.72	n/a	0.0	6.374	37.526	37.526
Zinc (mg)	1.33	0.75	n/a	0.0	0.02	2.1	2.1
Copper (mg)	0.432	0.154	n/a	0.0	0.008	0.594	0.594
Manganese (mg)	0.989	0.307	n/a	n/a	0.04	1.336	1.336
Selenium (mcg)	1.1	1.2	n/a	0.0	n/a	2.2	2.2
Vitamin A, IU (IU)	0.432	1914.24	n/a	0.0	0.0	1914.672	1914.672
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	96.0	n/a	0.0	0.0	96.0	96.0
Beta Carotene (mcg)	0.432	1148.16	n/a	0.0	n/a	1148.592	1148.592
Vitamin E (mg)	11.33	1.06	n/a	6.69	n/a	19.08	19.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.432	2183.04	n/a	0.0	n/a	2183.472	2183.472
Tocopherol, beta (mg)	0.13	n/a	n/a	n/a	n/a	0.13	0.13
Tocopherol, gamma (mg)	0.28	n/a	n/a	n/a	n/a	0.28	0.28
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	36.1	n/a	0.0	0.4	36.5	36.5
Thiamin (mg)	0.091	0.115	n/a	0.0	n/a	0.206	0.206
Riboflavin (mg)	0.436	0.154	n/a	0.0	n/a	0.59	0.59
Niacin (mg)	1.464	1.018	n/a	0.0	n/a	2.482	2.482
Pantothenic acid (mg)	0.203	0.154	n/a	0.0	n/a	0.357	0.357
Vitamin B-6 (mg)	0.06	0.115	n/a	0.0	n/a	0.176	0.176
Folate (mcg)	21.6	122.88	n/a	0.0	n/a	144.48	144.48
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	22.5	10.9	n/a	n/a	n/a	33.5	33.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.091	0.038	n/a	0.0	n/a	0.129	0.129
Threonine (g)	0.259	0.134	n/a	0.0	n/a	0.394	0.394
Isoleucine (g)	0.302	0.154	n/a	0.0	n/a	0.456	0.456
Leucine (g)	0.644	0.211	n/a	0.0	n/a	0.855	0.855
Lysine (g)	0.251	0.173	n/a	0.0	n/a	0.423	0.423
Methionine (g)	0.065	0.038	n/a	0.0	n/a	0.103	0.103
Cystine (g)	0.082	n/a	n/a	0.0	n/a	0.082	0.082
Phenylalanine (g)	0.484	0.115	n/a	0.0	n/a	0.599	0.599
Tyrosine (g)	0.194	0.096	n/a	0.0	n/a	0.29	0.29
Valine (g)	0.354	0.154	n/a	0.0	n/a	0.508	0.508
Arginine (g)	1.058	0.25	n/a	0.0	n/a	1.308	1.308
Histidine (g)	0.242	0.058	n/a	0.0	n/a	0.3	0.3
Alanine (g)	0.445	0.154	n/a	0.0	n/a	0.599	0.599
Aspartic acid (g)	1.257	0.326	n/a	0.0	n/a	1.584	1.584
Glutamic acid (g)	2.942	0.73	n/a	0.0	n/a	3.672	3.672
Glycine (g)	0.635	0.173	n/a	0.0	n/a	0.808	0.808
Proline (g)	0.445	0.23	n/a	0.0	n/a	0.675	0.675
Serine (g)	0.41	0.154	n/a	0.0	n/a	0.564	0.564
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	0.009	n/a	n/a	1.875	0.0	1.884	1.884
Saturated Fat (g)	1.611	0.058	n/a	5.399	0.0	7.068	7.068
Phytosterols (mg)	n/a	n/a	n/a	181.675	n/a	181.675	181.675
Monounsaturated Fat (g)	13.344	0.058	n/a	16.518	n/a	29.92	29.92
Polyunsaturated (g)	5.214	0.134	n/a	47.337	n/a	52.686	52.686