Broccoli Rice Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rice 0.0g	wild rice 5.0g	broccoli 17.29g	pepper 6.1g	olives 13.5g	onion 6.21g	garbanzo beans 24.81g	oil 9.08g	wine 7.38g	mustard 1.88g	oregano 0.13g	pepper sauce 0.16g	pepper 0.0g	salt 0.0g	parsley 0.12g	lemon 3.84g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.74	0.49	0.06	0.0	0.05	4.79	0.0	0.01	0.08	0.01	0.0	n/a	n/a	0.0	0.04	6.27	50.16
Total Fat (g)	n/a	0.05	0.06	0.02	13.5	0.0	1.5	9.08	0.0	0.08	0.01	0.0	n/a	n/a	0.0	0.01	24.32	194.56
Carbohydrates (g)	n/a	3.75	1.15	0.37	0.0	0.47	15.04	0.0	0.2	0.1	0.08	0.0	n/a	n/a	0.01	0.36	21.52	172.16
Ash (g)	n/a	0.08	0.15	0.03	n/a	0.02	0.62	0.0	0.02	0.07	0.01	n/a	n/a	n/a	0.0	0.01	1.0	8.0
Calories (kcal)	n/a	17.85	5.88	1.891	119.34	1.987	90.295	80.3	6.121	1.256	0.383	0.019	n/a	n/a	0.043	1.114	326.479	2611.832
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Sucrose (g)	n/a	0.03	0.02	0.0	n/a	0.04	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.8
Glucose (dextrose) (g)	n/a	n/a	0.08	0.12	n/a	0.14	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.35	2.8
Fructose (g)	n/a	n/a	0.12	0.14	n/a	0.13	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.39	3.12
Lactose (g)	n/a	n/a	0.04	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Maltose (g)	n/a	n/a	0.04	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.8	6.4
Water (g)	n/a	0.39	15.44	5.62	0.0	5.67	2.86	0.0	6.39	1.55	0.01	0.15	n/a	n/a	0.1	3.42	41.6	332.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.13	0.29	0.26	0.0	0.31	2.65	0.0	0.06	0.02	0.01	0.0	n/a	n/a	0.0	0.1	3.82	30.56
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.3	0.4	0.1	0.0	0.1	4.3	0.0	0.0	0.1	0.1	0.0	n/a	n/a	0.0	0.1	5.5	44.0
Calcium (mg)	n/a	1.05	8.128	0.427	0.135	1.242	26.047	0.0	0.59	1.088	1.97	0.019	n/a	n/a	0.164	0.999	41.858	334.864
Iron (mg)	n/a	0.1	0.13	0.03	0.08	0.02	1.55	0.0	0.03	0.03	0.06	0.0	n/a	n/a	0.01	0.02	2.03	16.24
Magnesium (mg)	n/a	8.85	3.632	0.732	0.0	0.559	28.527	0.0	0.811	0.919	0.338	0.019	n/a	n/a	0.059	0.307	44.753	358.024
Phosphorus (mg)	n/a	21.65	11.414	1.586	0.0	1.677	90.791	0.0	1.475	1.988	0.25	0.036	n/a	n/a	0.069	0.615	131.549	1052.392
Potassium (mg)	n/a	21.35	54.647	12.868	0.135	7.391	217.055	0.0	7.301	2.588	2.086	0.2	n/a	n/a	0.658	5.303	331.582	2652.656
Sodium (mg)	n/a	0.35	5.707	0.244	0.27	0.497	5.954	0.0	0.369	21.281	0.019	0.989	n/a	n/a	0.067	0.077	35.822	286.576
Zinc (mg)	n/a	0.3	0.07	0.02	0.0	0.01	0.85	0.0	0.01	0.01	0.01	0.0	n/a	n/a	0.0	0.0	1.27	10.16
Copper (mg)	n/a	0.026	0.009	0.001	0.0	0.004	0.211	0.0	0.001	0.002	0.001	0.0	n/a	n/a	0.0	0.002	0.256	2.048
Manganese (mg)	n/a	0.067	0.036	0.007	n/a	0.005	0.546	n/a	0.009	0.008	0.006	n/a	n/a	n/a	0.0	0.001	0.684	5.472
Selenium (mcg)	n/a	0.1	0.4	0.0	0.0	0.0	2.0	0.0	0.0	0.6	0.0	0.0	n/a	n/a	0.0	0.0	3.3	26.4
Vitamin A, IU (IU)	n/a	0.95	107.739	190.952	n/a	0.062	16.62	0.0	0.0	1.331	8.629	n/a	n/a	n/a	10.004	0.845	337.132	2697.056
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.05	5.361	9.575	0.0	0.0	0.744	0.0	0.0	0.075	0.431	0.128	n/a	n/a	0.5	0.038	16.903	135.224
Beta Carotene (mcg)	n/a	0.55	62.43	99.044	0.0	0.062	9.923	0.0	0.0	0.544	5.14	1.436	n/a	n/a	6.002	0.115	185.244	1481.952
Vitamin E (mg)	n/a	0.04	0.13	0.1	1.94	0.0	0.2	0.84	0.0	0.01	0.02	0.0	n/a	n/a	0.0	0.01	3.29	26.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	11.0	242.628	3.11	0.0	0.373	0.0	0.0	0.0	0.338	1.078	0.016	n/a	n/a	6.604	0.423	265.568	2124.544
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.01	n/a	0.0	n/a	n/a	n/a	0.04	0.02	n/a	n/a	n/a	0.0	n/a	0.1	0.8
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.08
Vitamin C (mg)	n/a	0.0	15.4	7.8	0.0	0.3	1.0	0.0	0.0	0.0	0.1	0.0	n/a	n/a	0.2	2.0	26.8	214.4
Thiamin (mg)	n/a	0.006	0.012	0.003	0.0	0.002	0.119	0.0	0.001	0.006	0.0	0.0	n/a	n/a	0.0	0.002	0.152	1.216
Riboflavin (mg)	n/a	0.013	0.021	0.005	0.0	0.001	0.052	0.0	0.001	0.001	0.0	0.0	n/a	n/a	0.0	0.001	0.096	0.768
Niacin (mg)	n/a	0.337	0.111	0.06	0.0	0.008	0.382	0.0	0.013	0.01	0.008	0.0	n/a	n/a	0.002	0.004	0.933	7.464
Pantothenic acid (mg)	n/a	0.054	0.099	0.02	n/a	0.006	0.394	0.0	0.003	0.006	n/a	n/a	n/a	n/a	0.0	0.007	0.589	4.712
Vitamin B-6 (mg)	n/a	0.02	0.031	0.018	0.0	0.008	0.134	0.0	0.004	0.001	0.002	0.0	n/a	n/a	0.0	0.003	0.22	1.76
Folate (mcg)	n/a	4.75	10.895	2.805	0.0	1.428	138.171	0.0	0.074	0.131	0.343	0.002	n/a	n/a	0.181	0.423	159.202	1273.616
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.8	3.2	0.3	0.0	0.3	23.6	n/a	0.4	0.4	0.0	0.0	n/a	n/a	0.0	0.2	30.4	243.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.002	n/a	n/a	0.0	0.0	0.002	0.016
Tryptophan (g)	n/a	0.009	0.005	0.001	n/a	0.001	0.047	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.063	0.504
Threonine (g)	n/a	0.024	0.016	0.002	n/a	0.001	0.179	0.0	n/a	0.003	n/a	n/a	n/a	n/a	0.0	n/a	0.225	1.8
Isoleucine (g)	n/a	0.031	0.014	0.001	n/a	0.001	0.206	0.0	n/a	0.003	n/a	n/a	n/a	n/a	0.0	n/a	0.256	2.048
Leucine (g)	n/a	0.051	0.022	0.002	n/a	0.002	0.34	0.0	n/a	0.006	n/a	n/a	n/a	n/a	0.0	n/a	0.423	3.384
Lysine (g)	n/a	0.032	0.024	0.002	n/a	0.002	0.32	0.0	n/a	0.005	n/a	n/a	n/a	n/a	0.0	n/a	0.385	3.08
Methionine (g)	n/a	0.022	0.007	0.001	n/a	0.001	0.062	0.0	n/a	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.094	0.752
Cystine (g)	n/a	0.009	0.005	0.001	n/a	0.001	0.064	0.0	n/a	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.082	0.656
Phenylalanine (g)	n/a	0.036	0.021	0.003	n/a	0.001	0.256	0.0	n/a	0.003	n/a	n/a	n/a	n/a	0.0	n/a	0.32	2.56
Tyrosine (g)	n/a	0.031	0.009	0.001	n/a	0.001	0.119	0.0	n/a	0.003	n/a	n/a	n/a	n/a	0.0	n/a	0.163	1.304
Valine (g)	n/a	0.043	0.022	0.002	n/a	0.001	0.201	0.0	n/a	0.004	n/a	n/a	n/a	n/a	0.0	n/a	0.273	2.184
Arginine (g)	n/a	0.057	0.033	0.002	n/a	0.007	0.451	0.0	n/a	0.005	n/a	n/a	n/a	n/a	0.0	n/a	0.556	4.448
Histidine (g)	n/a	0.019	0.01	0.001	n/a	0.001	0.131	0.0	n/a	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.165	1.32
Alanine (g)	n/a	0.042	0.017	0.002	n/a	0.001	0.206	0.0	n/a	0.003	n/a	n/a	n/a	n/a	0.0	n/a	0.271	2.168
Aspartic acid (g)	n/a	0.071	0.057	0.017	n/a	0.004	0.563	0.0	n/a	0.008	n/a	n/a	n/a	n/a	0.0	n/a	0.72	5.76
Glutamic acid (g)	n/a	0.129	0.093	0.013	n/a	0.011	0.838	0.0	n/a	0.014	n/a	n/a	n/a	n/a	0.0	n/a	1.099	8.792
Glycine (g)	n/a	0.034	0.016	0.002	n/a	0.001	0.198	0.0	n/a	0.005	n/a	n/a	n/a	n/a	0.0	n/a	0.255	2.04
Proline (g)	n/a	0.026	0.019	0.001	n/a	0.001	0.198	0.0	n/a	0.007	n/a	n/a	n/a	n/a	0.0	n/a	0.253	2.024
Serine (g)	n/a	0.039	0.021	0.003	n/a	0.001	0.241	0.0	n/a	0.004	n/a	n/a	n/a	n/a	0.0	n/a	0.309	2.472
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.234	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.235	1.88
Saturated Fat (g)	n/a	0.008	0.007	0.002	1.864	n/a	0.156	0.675	0.0	0.005	0.003	0.0	n/a	n/a	0.0	0.002	2.722	21.776
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	8.682	22.709	n/a	n/a	0.254	n/a	n/a	n/a	0.006	n/a	31.651	253.208
Monounsaturated Fat (g)	n/a	0.008	0.002	0.0	9.85	n/a	0.337	2.065	0.0	0.049	0.001	0.0	n/a	n/a	0.0	0.0	12.312	98.496
Polyunsaturated (g)	n/a	0.034	0.007	0.004	1.42	n/a	0.667	5.917	0.0	0.018	0.007	0.001	n/a	n/a	0.0	0.003	8.078	64.624