Broccoli Rice Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
3.91g 		salt
0.5g 		pepper
0.0g 		butter
7.1g 		milk
61.0g 		cheddar cheese
22.0g 		cheddar cheese soup
38.75g 		mayonnaise
19.92g 		rice
32.92g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 n/a 0.06 2.06 5.48 0.62 0.0 0.89 9.51 114.12
Total Fat (g) 0.04 0.0 n/a 5.76 0.59 7.29 1.56 15.5 0.09 30.83 369.96
Carbohydrates (g) 2.98 0.0 n/a 0.0 3.04 0.28 3.44 0.06 9.27 19.08 228.96
Ash (g) 0.02 0.5 n/a 0.15 0.46 0.86 0.88 0.08 0.13 3.09 37.08
Calories (kcal) 14.22 0.0 n/a 50.907 25.62 88.66 31.388 137.027 42.792 390.613 4687.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 3.17 0.05 n/a n/a n/a 3.22 38.64
Maltose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.47 0.0 n/a 1.13 54.85 8.09 32.24 4.32 22.53 123.62 1483.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a 0.0 3.17 0.11 0.62 0.06 0.02 4.0 48.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.5 6.0
Calcium (mg) 0.586 0.12 n/a 1.704 72.59 158.62 12.4 1.394 3.292 250.706 3008.472
Iron (mg) 0.18 0.0 n/a 0.0 0.02 0.15 0.0 0.05 0.4 0.79 9.48
Magnesium (mg) 0.859 0.005 n/a 0.142 6.71 6.16 n/a 0.199 3.95 18.026 216.312
Phosphorus (mg) 4.219 0.0 n/a 1.704 57.95 112.64 n/a 4.979 14.154 195.647 2347.764
Potassium (mg) 4.18 0.04 n/a 1.704 91.5 21.56 6.2 2.788 11.521 139.493 1673.916
Sodium (mg) 0.078 193.79 n/a 40.896 26.84 136.62 278.225 96.795 0.329 773.573 9282.876
Zinc (mg) 0.03 0.0 n/a 0.01 0.26 0.68 n/a 0.03 0.16 1.16 13.92
Copper (mg) 0.005 0.0 n/a 0.0 0.006 0.007 n/a 0.0 0.023 0.041 0.492
Manganese (mg) 0.027 0.001 n/a 0.0 0.0 0.002 n/a n/a 0.155 0.184 2.208
Selenium (mcg) 1.3 0.0 n/a 0.1 2.0 3.1 n/a 0.3 2.5 9.3 111.6
Vitamin A, IU (IU) 0.0 0.0 n/a 177.429 119.56 220.44 156.163 0.0 0.0 673.592 8083.104
Retinol (mcg) 0.0 0.0 n/a 47.641 35.38 56.76 n/a 0.0 0.0 139.781 1677.372
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 48.564 35.38 58.3 n/a 0.0 0.0 142.244 1706.928
Beta Carotene (mcg) 0.0 0.0 n/a 11.218 1.22 18.7 n/a 0.0 0.0 31.138 373.656
Vitamin E (mg) 0.0 0.0 n/a 0.16 0.01 0.06 n/a 2.35 0.01 2.6 31.2
Vitamin D (IU) n/a n/a n/a 3.976 31.72 2.64 n/a n/a n/a 38.336 460.032
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.703 8.436
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.0 n/a 0.001 0.012 0.007 n/a 0.002 0.053 0.105 1.26
Riboflavin (mg) 0.019 0.0 n/a 0.002 0.116 0.084 n/a 0.012 0.003 0.236 2.832
Niacin (mg) 0.23 0.0 n/a 0.003 0.055 0.018 n/a 0.002 0.487 0.795 9.54
Pantothenic acid (mg) 0.017 0.0 n/a 0.008 0.22 0.09 n/a n/a 0.128 0.463 5.556
Vitamin B-6 (mg) 0.002 0.0 n/a 0.0 0.024 0.015 n/a 0.002 0.03 0.073 0.876
Folate (mcg) 7.149 0.0 n/a 0.213 3.05 3.96 n/a 0.0 19.092 33.464 401.568
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 0.27 0.18 n/a 0.0 0.0 0.46 5.52
Choline (mg) 0.4 0.0 n/a 1.3 10.8 3.6 n/a 0.1 0.7 17.0 204.0
Folic acid (mcg) 6.016 0.0 n/a 0.0 0.0 0.0 n/a 0.0 18.104 24.12 289.44
Tryptophan (g) 0.005 0.0 n/a 0.001 0.024 0.07 n/a n/a 0.01 0.11 1.32
Threonine (g) 0.011 0.0 n/a 0.003 0.055 0.196 n/a n/a 0.033 0.297 3.564
Isoleucine (g) 0.014 0.0 n/a 0.004 0.116 0.341 n/a n/a 0.04 0.514 6.168
Leucine (g) 0.028 0.0 n/a 0.006 0.232 0.526 n/a n/a 0.072 0.863 10.356
Lysine (g) 0.009 0.0 n/a 0.005 0.177 0.455 n/a n/a 0.033 0.679 8.148
Methionine (g) 0.007 0.0 n/a 0.001 0.049 0.143 n/a n/a 0.02 0.22 2.64
Cystine (g) 0.009 0.0 n/a 0.001 0.073 0.029 n/a n/a 0.02 0.131 1.572
Phenylalanine (g) 0.02 0.0 n/a 0.003 0.104 0.288 n/a n/a 0.046 0.461 5.532
Tyrosine (g) 0.012 0.0 n/a 0.003 0.085 0.264 n/a n/a 0.03 0.394 4.728
Valine (g) 0.016 0.0 n/a 0.004 0.134 0.365 n/a n/a 0.053 0.573 6.876
Arginine (g) 0.016 0.0 n/a 0.002 0.061 0.207 n/a n/a 0.072 0.359 4.308
Histidine (g) 0.009 0.0 n/a 0.001 0.049 0.191 n/a n/a 0.02 0.27 3.24
Alanine (g) 0.013 0.0 n/a 0.002 0.067 0.154 n/a n/a 0.053 0.289 3.468
Aspartic acid (g) 0.017 0.0 n/a 0.004 0.189 0.352 n/a n/a 0.082 0.645 7.74
Glutamic acid (g) 0.136 0.0 n/a 0.013 0.476 1.34 n/a n/a 0.171 2.135 25.62
Glycine (g) 0.014 0.0 n/a 0.001 0.037 0.095 n/a n/a 0.04 0.187 2.244
Proline (g) 0.047 0.0 n/a 0.006 0.22 0.618 n/a n/a 0.043 0.933 11.196
Serine (g) 0.02 0.0 n/a 0.004 0.128 0.321 n/a n/a 0.046 0.519 6.228
Cholesterol (mg) 0.0 0.0 n/a 15.265 3.05 23.1 1.55 0.0 0.0 42.965 515.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 n/a 3.647 0.384 4.64 0.624 2.147 0.026 11.475 137.7
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.0 n/a 1.492 0.171 2.066 0.314 3.591 0.03 7.667 92.004
Polyunsaturated (g) 0.016 0.0 n/a 0.216 0.024 0.207 0.469 9.07 0.026 10.028 120.336
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