Broccoli Rice A Roni Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 12.38g	celery 4.45g	margarine 7.09g	cream of chicken soup 38.13g	sauce pepper 0.15g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.03	0.01	0.91	0.0	1.09	8.72
Total Fat (g)	0.01	0.01	5.73	2.2	0.0	7.95	63.6
Carbohydrates (g)	1.16	0.13	0.05	2.73	0.0	4.07	32.56
Ash (g)	0.04	0.03	0.14	0.74	0.0	0.96	7.68
Calories (kcal)	4.95	0.712	50.862	34.313	0.018	90.854	726.832
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	0.0	n/a	n/a	n/a	0.13	1.04
Glucose (dextrose) (g)	0.24	0.02	n/a	n/a	n/a	0.27	2.16
Fructose (g)	0.16	0.02	n/a	n/a	n/a	0.18	1.44
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	4.25	1.17	31.55	0.14	48.13	385.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.08	0.0	0.21	0.0	0.81	6.48
Galactose (g)	0.0	0.03	n/a	n/a	n/a	0.03	0.24
Dietary Fiber (g)	0.2	0.1	0.0	0.0	0.0	0.3	2.4
Calcium (mg)	2.846	1.78	0.213	5.338	0.018	10.194	81.552
Iron (mg)	0.03	0.01	0.0	0.4	0.0	0.44	3.52
Magnesium (mg)	1.238	0.49	0.213	1.525	0.018	3.483	27.864
Phosphorus (mg)	3.589	1.068	0.355	11.819	0.034	16.864	134.912
Potassium (mg)	18.068	11.57	1.277	18.681	0.189	49.784	398.272
Sodium (mg)	0.495	3.56	66.894	249.719	0.934	321.601	2572.808
Zinc (mg)	0.02	0.01	0.0	0.11	0.0	0.14	1.12
Copper (mg)	0.005	0.002	0.0	0.05	0.0	0.056	0.448
Manganese (mg)	0.016	0.004	n/a	0.027	0.0	0.047	0.376
Selenium (mcg)	0.1	0.0	0.0	0.7	0.0	0.8	6.4
Vitamin A, IU (IU)	0.248	19.981	253.318	69.388	2.419	345.352	2762.816
Retinol (mcg)	0.0	0.0	54.48	15.631	0.0	70.111	560.888
Vitamin A, RAE (mcg_RAE)	0.0	0.979	58.098	16.394	0.121	75.592	604.736
Beta Carotene (mcg)	0.124	12.015	43.272	10.675	1.356	67.441	539.528
Vitamin E (mg)	0.0	0.01	0.64	0.21	0.0	0.86	6.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.495	12.594	0.0	0.381	0.015	13.485	107.88
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.1	0.0	0.0	0.0	1.1	8.8
Thiamin (mg)	0.006	0.001	0.001	0.004	0.0	0.012	0.096
Riboflavin (mg)	0.004	0.003	0.003	0.019	0.0	0.028	0.224
Niacin (mg)	0.015	0.014	0.001	0.149	0.0	0.179	1.432
Pantothenic acid (mg)	0.015	0.011	0.0	0.072	0.0	0.099	0.792
Vitamin B-6 (mg)	0.015	0.003	0.001	0.0	0.0	0.019	0.152
Folate (mcg)	2.351	1.602	0.071	0.763	0.001	4.788	38.304
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.01	0.08
Choline (mg)	0.8	0.3	0.9	3.9	0.0	5.8	46.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.001	0.001	0.008
Tryptophan (g)	0.001	0.0	n/a	0.011	0.0	0.013	0.104
Threonine (g)	0.002	0.001	n/a	0.038	0.0	0.042	0.336
Isoleucine (g)	0.001	0.001	n/a	0.053	0.0	0.056	0.448
Leucine (g)	0.004	0.001	n/a	0.08	0.0	0.085	0.68
Lysine (g)	0.005	0.001	n/a	0.065	0.0	0.071	0.568
Methionine (g)	0.0	0.0	n/a	0.023	0.0	0.023	0.184
Cystine (g)	0.0	0.0	n/a	0.015	0.0	0.015	0.12
Phenylalanine (g)	0.004	0.001	n/a	0.046	0.0	0.05	0.4
Tyrosine (g)	0.001	0.0	n/a	0.034	0.0	0.036	0.288
Valine (g)	0.002	0.001	n/a	0.053	0.0	0.057	0.456
Arginine (g)	0.012	0.001	n/a	0.05	0.0	0.063	0.504
Histidine (g)	0.001	0.0	n/a	0.027	0.0	0.028	0.224
Alanine (g)	0.002	0.001	n/a	0.046	0.0	0.049	0.392
Aspartic acid (g)	0.011	0.005	n/a	0.072	0.0	0.089	0.712
Glutamic acid (g)	0.032	0.004	n/a	0.236	0.0	0.273	2.184
Glycine (g)	0.004	0.001	n/a	0.042	0.0	0.047	0.376
Proline (g)	0.001	0.001	n/a	0.08	0.0	0.082	0.656
Serine (g)	0.002	0.001	n/a	0.046	0.0	0.049	0.392
Cholesterol (mg)	0.0	0.0	0.0	3.05	0.0	3.05	24.4
Trans Fat (g)	n/a	n/a	1.056	n/a	n/a	1.056	8.448
Saturated Fat (g)	0.005	0.002	1.078	0.61	0.0	1.694	13.552
Phytosterols (mg)	1.856	0.267	n/a	n/a	n/a	2.123	16.984
Monounsaturated Fat (g)	0.001	0.001	2.758	0.782	0.0	3.542	28.336
Polyunsaturated (g)	0.002	0.004	1.724	0.4	0.001	2.131	17.048