Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. of your favorite spaghetti
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli rabe
4.75g 		bacon
28.35g 		sun
6.88g 		garlic
6.53g 		bread crumbs
27.0g 		pepper
0.16g 		lemon
15.37g 		olive oil
0.0g 		anchovies
11.25g 		romano cheese
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.15 3.29 0.35 0.41 3.6 0.0 0.17 n/a 3.25 2.26 13.49 53.96
Total Fat (g) 0.02 12.77 0.97 0.03 1.43 0.0 0.05 n/a 1.09 1.91 18.28 73.12
Carbohydrates (g) 0.14 0.19 1.6 2.16 19.43 0.01 1.43 n/a 0.0 0.26 25.22 100.88
Ash (g) 0.04 0.71 0.25 0.1 0.77 0.0 0.05 n/a 1.25 0.48 3.66 14.64
Calories (kcal) 1.045 129.843 14.644 9.722 106.65 0.05 4.457 n/a 23.625 27.477 317.513 1270.052
Starch (g) n/a n/a n/a n/a 16.11 0.0 n/a n/a n/a n/a 16.11 64.44
Sucrose (g) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.49 0.0 n/a n/a n/a n/a 0.5 2.0
Fructose (g) 0.01 n/a n/a n/a 0.66 0.0 n/a n/a n/a n/a 0.68 2.72
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.52 0.0 n/a n/a n/a n/a 0.52 2.08
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.4 11.4 3.7 3.82 1.76 0.15 13.68 n/a 5.66 2.19 46.75 187.0
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 n/a 0.07 1.67 0.01 0.38 n/a 0.0 0.05 2.2 8.8
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 0.1 1.2 0.0 0.4 n/a 0.0 0.0 2.3 9.2
Calcium (mg) 5.13 1.701 3.231 11.81 49.41 0.011 3.996 n/a 26.1 75.544 176.934 707.736
Iron (mg) 0.1 0.14 0.18 0.11 1.3 0.0 0.09 n/a 0.52 0.05 2.51 10.04
Magnesium (mg) 1.045 3.402 5.569 1.631 11.61 0.019 1.23 n/a 7.763 2.911 35.179 140.716
Phosphorus (mg) 3.468 53.298 9.556 9.983 44.55 0.042 2.459 n/a 28.35 53.96 205.666 822.664
Potassium (mg) 9.31 58.968 107.594 26.165 52.92 0.337 21.211 n/a 61.2 6.106 343.811 1375.244
Sodium (mg) 1.568 236.156 18.288 1.109 197.64 0.006 0.307 n/a 412.65 85.2 952.924 3811.696
Zinc (mg) 0.04 0.33 0.05 0.08 0.39 0.0 0.01 n/a 0.27 0.18 1.36 5.44
Copper (mg) 0.002 0.02 0.032 0.02 0.07 0.0 0.006 n/a 0.038 0.002 0.19 0.76
Manganese (mg) 0.019 0.006 0.032 0.109 0.248 0.0 0.005 n/a 0.011 0.001 0.432 1.728
Selenium (mcg) 0.0 5.7 0.2 0.9 6.8 0.0 0.1 n/a 7.7 1.0 22.5 90.0
Vitamin A, IU (IU) 124.545 10.49 88.413 0.587 0.0 5.006 3.381 n/a 4.5 29.465 266.387 1065.548
Retinol (mcg) n/a 3.119 0.0 0.0 0.0 0.0 0.0 n/a 1.35 6.39 10.859 43.436
Vitamin A, RAE (mcg_RAE) 6.223 3.119 4.4 0.0 0.0 0.251 0.154 n/a 1.35 6.816 22.312 89.248
Beta Carotene (mcg) 74.718 0.0 n/a 0.326 0.0 2.597 0.461 n/a 0.0 4.899 83.001 332.004
Vitamin E (mg) 0.08 0.08 n/a 0.01 0.02 0.0 0.02 n/a 0.37 0.02 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.248 0.0 n/a 1.044 0.0 0.082 1.691 n/a 0.0 0.0 56.064 224.256
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.02 n/a n/a 0.21 0.0 n/a n/a 0.02 n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 1.0 0.0 7.0 2.0 0.0 0.2 8.1 n/a 0.0 0.0 18.3 73.2
Thiamin (mg) 0.008 0.079 0.013 0.013 0.262 0.0 0.006 n/a 0.009 0.003 0.393 1.572
Riboflavin (mg) 0.006 0.031 0.026 0.007 0.108 0.0 0.003 n/a 0.041 0.026 0.249 0.996
Niacin (mg) 0.058 1.086 0.25 0.046 1.79 0.002 0.015 n/a 2.239 0.006 5.49 21.96
Pantothenic acid (mg) 0.015 0.147 0.033 0.039 0.149 0.001 0.029 n/a 0.102 0.03 0.545 2.18
Vitamin B-6 (mg) 0.008 0.06 0.022 0.081 0.032 0.0 0.012 n/a 0.023 0.006 0.245 0.98
Folate (mcg) 3.943 0.567 1.581 0.196 28.89 0.074 1.691 n/a 1.463 0.497 38.9 155.6
Vitamin B-12 (mcg) n/a 0.2 0.0 0.0 0.09 0.0 0.0 n/a 0.1 0.08 0.47 1.88
Choline (mg) 0.9 13.2 n/a 1.5 3.9 0.0 0.8 n/a 9.6 1.1 31.0 124.0
Folic acid (mcg) n/a 0.0 0.0 0.0 22.14 0.0 0.0 n/a 0.0 0.0 22.14 88.56
Tryptophan (g) 0.002 0.028 0.003 0.005 0.043 0.0 n/a n/a 0.036 0.031 0.147 0.588
Threonine (g) 0.005 0.128 0.009 0.01 0.116 0.0 n/a n/a 0.143 0.083 0.494 1.976
Isoleucine (g) 0.005 0.153 0.008 0.014 0.146 0.0 n/a n/a 0.15 0.12 0.596 2.384
Leucine (g) 0.008 0.255 0.013 0.02 0.259 0.0 n/a n/a 0.264 0.218 1.038 4.152
Lysine (g) 0.01 0.272 0.013 0.018 0.116 0.0 n/a n/a 0.298 0.209 0.935 3.74
Methionine (g) 0.002 0.074 0.003 0.005 0.062 0.0 n/a n/a 0.097 0.06 0.303 1.212
Cystine (g) 0.002 0.037 0.005 0.005 0.076 0.0 n/a n/a 0.035 0.015 0.174 0.696
Phenylalanine (g) 0.006 0.13 0.009 0.012 0.178 0.0 n/a n/a 0.127 0.121 0.584 2.336
Tyrosine (g) 0.004 0.102 0.006 0.005 0.108 0.0 n/a n/a 0.11 0.126 0.462 1.848
Valine (g) 0.007 0.176 0.009 0.019 0.162 0.0 n/a n/a 0.168 0.155 0.695 2.78
Arginine (g) 0.008 0.213 0.008 0.041 0.149 0.0 n/a n/a 0.195 0.083 0.696 2.784
Histidine (g) 0.003 0.125 0.006 0.007 0.081 0.0 n/a n/a 0.096 0.087 0.405 1.62
Alanine (g) 0.006 0.21 0.01 0.008 0.13 0.0 n/a n/a 0.197 0.066 0.626 2.504
Aspartic acid (g) 0.017 0.309 0.048 0.032 0.208 0.0 n/a n/a 0.333 0.141 1.089 4.356
Glutamic acid (g) 0.026 0.485 0.129 0.053 1.112 0.0 n/a n/a 0.485 0.518 2.808 11.232
Glycine (g) 0.006 0.23 0.009 0.013 0.132 0.0 n/a n/a 0.156 0.039 0.585 2.34
Proline (g) 0.006 0.181 0.007 0.007 0.37 0.0 n/a n/a 0.115 0.264 0.95 3.8
Serine (g) 0.005 0.125 0.009 0.012 0.178 0.0 n/a n/a 0.133 0.131 0.592 2.368
Cholesterol (mg) n/a 19.278 0.0 0.0 0.0 0.0 0.0 n/a 9.563 7.384 36.225 144.9
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 4.25 0.13 0.006 0.324 0.0 0.006 n/a 0.248 1.216 6.181 24.724
Phytosterols (mg) n/a n/a n/a n/a 2.16 n/a n/a n/a n/a n/a 2.16 8.64
Monounsaturated Fat (g) 0.001 5.684 0.595 0.001 0.275 0.0 0.002 n/a 0.424 0.557 7.539 30.156
Polyunsaturated (g) 0.006 1.426 0.142 0.016 0.556 0.0 0.014 n/a 0.288 0.042 2.49 9.96
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