Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup 1% Chobani greek yogurt
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpeas
225.0g 		broccoli rabe
9.5g 		carrots
44.5g 		garlics
2.61g 		dressing
14.7g 		lemon juice
5.88g 		pepper
0.0g 		salt
0.0g 		dill
0.17g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 11.14 0.3 0.41 0.17 0.06 0.02 n/a n/a 0.01 0.0 12.1 24.2
Total Fat (g) 2.57 0.05 0.11 0.01 4.17 0.0 n/a n/a 0.0 6.75 13.65 27.3
Carbohydrates (g) 50.87 0.27 4.26 0.86 1.53 0.51 n/a n/a 0.01 0.0 58.32 116.64
Ash (g) 3.62 0.09 0.43 0.04 0.65 0.02 n/a n/a 0.0 0.0 4.85 9.7
Calories (kcal) 267.75 2.09 18.245 3.889 42.777 1.469 n/a n/a 0.071 59.67 395.961 791.922
Starch (g) n/a n/a 0.64 n/a 0.0 n/a n/a n/a n/a n/a 0.64 1.28
Sucrose (g) n/a 0.01 1.6 n/a 0.0 n/a n/a n/a n/a n/a 1.61 3.22
Glucose (dextrose) (g) n/a 0.01 0.26 n/a 0.69 n/a n/a n/a n/a n/a 0.96 1.92
Fructose (g) n/a 0.02 0.24 n/a 0.54 n/a n/a n/a n/a n/a 0.8 1.6
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 156.8 8.79 39.29 1.53 8.29 5.33 n/a n/a 0.14 0.0 220.18 440.36
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.04 2.11 0.03 1.22 0.14 n/a n/a n/a 0.0 3.54 7.08
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 0.3 1.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 11.5 23.0
Calcium (mg) 72.0 10.26 14.685 4.724 1.029 0.411 n/a n/a 0.344 0.068 103.52 207.04
Iron (mg) 3.04 0.2 0.13 0.04 0.09 0.0 n/a n/a 0.01 0.04 3.56 7.12
Magnesium (mg) 65.25 2.09 5.34 0.653 0.441 0.353 n/a n/a 0.091 0.0 74.217 148.434
Phosphorus (mg) 202.5 6.935 15.575 3.993 1.323 0.353 n/a n/a 0.109 0.0 230.788 461.576
Potassium (mg) 387.0 18.62 142.4 10.466 7.056 7.285 n/a n/a 1.219 0.068 574.114 1148.228
Sodium (mg) 672.75 3.135 30.705 0.444 243.138 0.059 n/a n/a 0.101 0.135 950.466 1900.932
Zinc (mg) 2.39 0.07 0.11 0.03 0.02 0.0 n/a n/a 0.0 0.0 2.62 5.24
Copper (mg) 0.383 0.004 0.022 0.008 0.0 0.002 n/a n/a 0.0 0.0 0.418 0.836
Manganese (mg) 1.35 0.038 0.062 0.044 0.003 0.001 n/a n/a 0.002 0.0 1.499 2.998
Selenium (mcg) 6.3 0.1 0.0 0.4 0.3 0.0 n/a n/a n/a 0.0 7.1 14.2
Vitamin A, IU (IU) 47.25 249.09 7434.17 0.235 5.292 1.175 n/a n/a 12.75 0.0 7749.962 15499.924
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.25 12.445 371.575 0.0 0.294 0.059 n/a n/a 0.638 0.0 387.26 774.52
Beta Carotene (mcg) 27.0 149.435 3686.825 0.131 3.087 0.176 n/a n/a n/a 0.0 3866.654 7733.308
Vitamin E (mg) n/a 0.15 0.29 0.0 0.74 0.01 n/a n/a n/a 0.97 2.16 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.445 0.0 2.352 0.0 n/a n/a n/a 0.0 2.797 5.594
Lutein + zeaxanthin (mcg) 0.0 106.495 113.92 0.418 0.0 0.529 n/a n/a n/a 0.0 221.361 442.722
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.07 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.6 1.9 2.6 0.8 0.0 2.7 n/a n/a 0.1 0.0 16.8 33.6
Thiamin (mg) 0.068 0.015 0.031 0.005 0.001 0.002 n/a n/a 0.0 0.0 0.122 0.244
Riboflavin (mg) 0.068 0.012 0.027 0.003 0.003 0.001 n/a n/a 0.0 0.0 0.113 0.226
Niacin (mg) 0.315 0.116 0.436 0.018 0.0 0.006 n/a n/a 0.003 0.0 0.894 1.788
Pantothenic acid (mg) 0.675 0.03 0.12 0.016 0.0 0.006 n/a n/a 0.001 0.0 0.848 1.696
Vitamin B-6 (mg) 1.058 0.016 0.062 0.032 0.009 0.003 n/a n/a 0.0 0.0 1.18 2.36
Folate (mcg) 150.75 7.885 8.455 0.078 0.0 0.764 n/a n/a 0.248 0.0 168.18 336.36
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 73.4 1.7 3.9 0.6 0.4 0.3 n/a n/a n/a 0.0 80.3 160.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.004 0.004 0.002 0.0 n/a n/a n/a 0.0 0.0 0.123 0.246
Threonine (g) 0.405 0.01 0.085 0.004 0.0 n/a n/a n/a 0.0 0.0 0.504 1.008
Isoleucine (g) 0.473 0.01 0.036 0.006 0.0 n/a n/a n/a 0.0 0.0 0.524 1.048
Leucine (g) 0.788 0.016 0.045 0.008 0.0 n/a n/a n/a 0.0 0.0 0.857 1.714
Lysine (g) 0.743 0.019 0.045 0.007 0.0 n/a n/a n/a 0.0 0.0 0.813 1.626
Methionine (g) 0.158 0.005 0.009 0.002 0.0 n/a n/a n/a 0.0 0.0 0.173 0.346
Cystine (g) 0.158 0.004 0.036 0.002 0.0 n/a n/a n/a 0.0 0.0 0.199 0.398
Phenylalanine (g) 0.608 0.012 0.027 0.005 0.0 n/a n/a n/a 0.0 0.0 0.651 1.302
Tyrosine (g) 0.27 0.008 0.018 0.002 0.0 n/a n/a n/a 0.0 0.0 0.298 0.596
Valine (g) 0.473 0.014 0.031 0.008 0.0 n/a n/a n/a 0.0 0.0 0.526 1.052
Arginine (g) 1.058 0.016 0.04 0.016 0.0 n/a n/a n/a 0.0 0.0 1.13 2.26
Histidine (g) 0.315 0.007 0.018 0.003 0.0 n/a n/a n/a 0.0 0.0 0.342 0.684
Alanine (g) 0.473 0.011 0.049 0.003 0.0 n/a n/a n/a 0.0 0.0 0.537 1.074
Aspartic acid (g) 1.305 0.034 0.085 0.013 0.0 n/a n/a n/a 0.001 0.0 1.437 2.874
Glutamic acid (g) 1.958 0.052 0.165 0.021 0.009 n/a n/a n/a 0.0 0.0 2.205 4.41
Glycine (g) 0.473 0.011 0.022 0.005 0.0 n/a n/a n/a 0.0 0.0 0.512 1.024
Proline (g) 0.45 0.012 0.022 0.003 0.0 n/a n/a n/a 0.0 0.0 0.488 0.976
Serine (g) 0.563 0.01 0.022 0.005 0.0 n/a n/a n/a 0.0 0.0 0.599 1.198
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 0.005 0.018 0.002 0.657 0.0 n/a n/a 0.0 0.932 1.884 3.768
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.918 14.918 29.836
Monounsaturated Fat (g) 0.585 0.003 0.004 0.0 0.929 0.0 n/a n/a 0.001 4.925 6.448 12.896
Polyunsaturated (g) 1.148 0.012 0.053 0.007 1.902 0.0 n/a n/a 0.0 0.71 3.832 7.664
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