Broccoli Rabe and Tempeh Suasage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Package of Tempeh
2 Cloves of Crushed Garlic
1 Bunch of Broccoli Rabe Flowers – thick stems removed and lightly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		tempeh
0.0g 		soy sauce sauce
16.0g 		fennel
3.92g 		pepper
6.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.0 0.05 0.7 1.75 1.75
Total Fat (g) 13.5 n/a 0.01 0.01 0.21 13.72 13.72
Carbohydrates (g) 0.0 n/a 1.22 0.29 4.15 5.65 5.65
Ash (g) 0.0 n/a 2.45 0.04 0.28 2.77 2.77
Calories (kcal) 119.34 n/a 8.48 1.214 16.32 145.354 145.354
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 n/a 11.32 3.53 0.67 15.53 15.53
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.27 n/a 0.04 0.31 0.31
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.1 1.7 1.9 1.9
Calcium (mg) 0.135 n/a 3.04 1.919 27.968 33.062 33.062
Iron (mg) 0.08 n/a 0.31 0.03 1.85 2.26 2.26
Magnesium (mg) 0.0 n/a 6.88 0.666 12.416 19.962 19.962
Phosphorus (mg) 0.0 n/a 20.0 1.958 11.072 33.03 33.03
Potassium (mg) 0.135 n/a 34.72 16.216 80.576 131.647 131.647
Sodium (mg) 0.27 n/a 901.92 2.037 2.816 907.043 907.043
Zinc (mg) 0.0 n/a 0.08 0.01 0.09 0.18 0.18
Copper (mg) 0.0 n/a 0.016 0.003 0.072 0.091 0.091
Manganese (mg) 0.0 n/a 0.067 0.007 0.36 0.435 0.435
Selenium (mcg) 0.0 n/a 0.1 0.0 0.2 0.3 0.3
Vitamin A, IU (IU) 0.0 n/a 0.0 5.249 19.136 24.385 24.385
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.274 0.96 1.234 1.234
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 9.984 9.984 9.984
Vitamin E (mg) 1.94 n/a 0.0 n/a 0.05 1.98 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.384 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 13.12 13.12 13.12
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.29 0.4 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 n/a 0.0 0.5 1.3 1.8 1.8
Thiamin (mg) 0.0 n/a 0.005 0.0 0.007 0.012 0.012
Riboflavin (mg) 0.0 n/a 0.027 0.001 0.015 0.044 0.044
Niacin (mg) 0.0 n/a 0.352 0.025 0.073 0.45 0.45
Pantothenic acid (mg) 0.0 n/a 0.048 0.009 n/a 0.057 0.057
Vitamin B-6 (mg) 0.0 n/a 0.024 0.002 0.022 0.048 0.048
Folate (mcg) 0.0 n/a 2.24 1.058 0.64 3.938 3.938
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 2.9 n/a 0.7 3.7 3.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.014 n/a n/a 0.014 0.014
Threonine (g) 0.0 n/a 0.04 n/a n/a 0.04 0.04
Isoleucine (g) 0.0 n/a 0.048 n/a n/a 0.048 0.048
Leucine (g) 0.0 n/a 0.08 n/a n/a 0.08 0.08
Lysine (g) 0.0 n/a 0.058 n/a n/a 0.058 0.058
Methionine (g) 0.0 n/a 0.014 n/a n/a 0.014 0.014
Cystine (g) 0.0 n/a 0.018 n/a n/a 0.018 0.018
Phenylalanine (g) 0.0 n/a 0.053 n/a n/a 0.053 0.053
Tyrosine (g) 0.0 n/a 0.037 n/a n/a 0.037 0.037
Valine (g) 0.0 n/a 0.05 n/a n/a 0.05 0.05
Arginine (g) 0.0 n/a 0.069 n/a n/a 0.069 0.069
Histidine (g) 0.0 n/a 0.026 n/a n/a 0.026 0.026
Alanine (g) 0.0 n/a 0.045 n/a n/a 0.045 0.045
Aspartic acid (g) 0.0 n/a 0.107 n/a n/a 0.107 0.107
Glutamic acid (g) 0.0 n/a 0.237 n/a n/a 0.237 0.237
Glycine (g) 0.0 n/a 0.045 n/a n/a 0.045 0.045
Proline (g) 0.0 n/a 0.074 n/a n/a 0.074 0.074
Serine (g) 0.0 n/a 0.058 n/a n/a 0.058 0.058
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 0.002 n/a 0.063 1.929 1.929
Phytosterols (mg) 29.835 n/a n/a n/a 5.888 35.723 35.723
Monounsaturated Fat (g) 9.85 n/a 0.002 n/a 0.065 9.916 9.916
Polyunsaturated (g) 1.42 n/a 0.003 n/a 0.072 1.496 1.496
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