Broccoli Pesto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Grated parmesan cheese Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		broccoli
4.63g 		garlics
0.44g 		olive oil
4.5g 		lemon juice
2.54g 		walnut
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.03 0.0 0.01 0.33 0.5 6.0
Total Fat (g) 0.02 0.0 4.5 0.0 1.43 5.95 71.4
Carbohydrates (g) 0.31 0.14 0.0 0.22 0.3 0.97 11.64
Ash (g) 0.04 0.01 0.0 0.01 0.04 0.09 1.08
Calories (kcal) 1.573 0.648 39.78 0.635 14.347 56.983 683.796
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.05 0.06 0.72
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.0 0.02 0.24
Fructose (g) 0.03 n/a n/a n/a 0.0 0.03 0.36
Lactose (g) 0.01 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.13 0.25 0.0 2.31 0.09 6.78 81.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.06 0.06 0.2 2.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.3 3.6
Calcium (mg) 2.174 0.787 0.045 0.178 2.15 5.334 64.008
Iron (mg) 0.03 0.01 0.03 0.0 0.06 0.13 1.56
Magnesium (mg) 0.971 0.109 0.0 0.153 3.466 4.699 56.388
Phosphorus (mg) 3.053 0.666 0.0 0.153 7.59 11.461 137.532
Potassium (mg) 14.618 1.744 0.045 3.152 9.674 29.233 350.796
Sodium (mg) 1.527 0.074 0.09 0.025 0.044 1.76 21.12
Zinc (mg) 0.02 0.01 0.0 0.0 0.07 0.09 1.08
Copper (mg) 0.002 0.001 0.0 0.001 0.035 0.039 0.468
Manganese (mg) 0.01 0.007 0.0 0.0 0.075 0.092 1.104
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.3 3.6
Vitamin A, IU (IU) 28.819 0.039 0.0 0.508 0.439 29.805 357.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.434 0.0 0.0 0.025 0.022 1.481 17.772
Beta Carotene (mcg) 16.699 0.022 0.0 0.076 0.263 17.061 204.732
Vitamin E (mg) 0.04 0.0 0.65 0.0 0.02 0.7 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 64.9 0.07 0.0 0.229 0.197 65.396 784.752
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a 0.04 n/a 0.46 0.5 6.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.04 0.04 0.48
Vitamin C (mg) 4.1 0.1 0.0 1.2 0.0 5.5 66.0
Thiamin (mg) 0.003 0.001 0.0 0.001 0.007 0.012 0.144
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.003 0.01 0.12
Niacin (mg) 0.03 0.003 0.0 0.003 0.025 0.06 0.72
Pantothenic acid (mg) 0.026 0.003 0.0 0.003 0.013 0.044 0.528
Vitamin B-6 (mg) 0.008 0.005 0.0 0.001 0.012 0.027 0.324
Folate (mcg) 2.914 0.013 0.0 0.33 2.15 5.408 64.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.1 0.0 0.1 0.9 2.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a 0.004 0.005 0.06
Threonine (g) 0.004 0.001 0.0 n/a 0.013 0.018 0.216
Isoleucine (g) 0.004 0.001 0.0 n/a 0.014 0.018 0.216
Leucine (g) 0.006 0.001 0.0 n/a 0.026 0.033 0.396
Lysine (g) 0.006 0.001 0.0 n/a 0.009 0.017 0.204
Methionine (g) 0.002 0.0 0.0 n/a 0.005 0.007 0.084
Cystine (g) 0.001 0.0 0.0 n/a 0.005 0.006 0.072
Phenylalanine (g) 0.006 0.001 0.0 n/a 0.016 0.022 0.264
Tyrosine (g) 0.002 0.0 0.0 n/a 0.009 0.012 0.144
Valine (g) 0.006 0.001 0.0 n/a 0.016 0.024 0.288
Arginine (g) 0.009 0.003 0.0 n/a 0.05 0.062 0.744
Histidine (g) 0.003 0.0 0.0 n/a 0.009 0.012 0.144
Alanine (g) 0.005 0.001 0.0 n/a 0.015 0.021 0.252
Aspartic acid (g) 0.015 0.002 0.0 n/a 0.04 0.058 0.696
Glutamic acid (g) 0.025 0.004 0.0 n/a 0.062 0.09 1.08
Glycine (g) 0.004 0.001 0.0 n/a 0.018 0.023 0.276
Proline (g) 0.005 0.0 0.0 n/a 0.016 0.021 0.252
Serine (g) 0.006 0.001 0.0 n/a 0.02 0.027 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.621 0.0 0.134 0.758 9.096
Phytosterols (mg) n/a n/a 9.945 n/a 1.58 11.525 138.3
Monounsaturated Fat (g) 0.0 0.0 3.283 0.0 0.196 3.48 41.76
Polyunsaturated (g) 0.002 0.001 0.473 0.0 1.035 1.511 18.132
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