Broccoli In Lemon Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 ounce Pk frzn broccoli spears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		flour
1.95g 		milk
30.5g 		lemon peel
0.5g 		lemon juice
3.81g 		salt
0.38g 		ginger
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.2 1.03 0.01 0.01 0.0 0.01 1.32 5.28
Total Fat (g) 5.76 0.02 0.3 0.0 0.0 0.0 0.01 6.08 24.32
Carbohydrates (g) 0.0 1.49 1.52 0.08 0.33 0.0 0.08 3.5 14.0
Ash (g) 0.15 0.01 0.23 0.0 0.01 0.37 0.01 0.78 3.12
Calories (kcal) 50.907 7.107 12.81 0.235 0.953 0.0 0.39 72.403 289.612
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 1.59 n/a n/a n/a 0.0 1.59 6.36
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.23 27.43 0.41 3.46 0.0 0.01 32.66 130.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.59 0.02 0.09 0.0 0.0 1.71 6.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.704 0.293 36.295 0.67 0.267 0.09 0.131 39.449 157.796
Iron (mg) 0.0 0.09 0.01 0.0 0.0 0.0 0.01 0.12 0.48
Magnesium (mg) 0.142 0.43 3.355 0.075 0.229 0.004 0.207 4.441 17.764
Phosphorus (mg) 1.704 2.109 28.975 0.06 0.229 0.0 0.167 33.243 132.972
Potassium (mg) 1.704 2.089 45.75 0.8 4.728 0.03 1.511 56.612 226.448
Sodium (mg) 40.896 0.039 13.42 0.03 0.038 145.343 0.036 199.802 799.208
Zinc (mg) 0.01 0.01 0.13 0.0 0.0 0.0 0.01 0.16 0.64
Copper (mg) 0.0 0.003 0.003 0.0 0.001 0.0 0.001 0.008 0.032
Manganese (mg) 0.0 0.013 0.0 n/a 0.0 0.0 0.03 0.044 0.176
Selenium (mcg) 0.1 0.7 1.0 0.0 0.0 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) 177.429 0.0 59.78 0.25 0.763 0.0 0.165 238.387 953.548
Retinol (mcg) 47.641 0.0 17.69 0.0 0.0 0.0 0.0 65.331 261.324
Vitamin A, RAE (mcg_RAE) 48.564 0.0 17.69 0.015 0.038 0.0 0.008 66.315 265.26
Beta Carotene (mcg) 11.218 0.0 0.61 0.035 0.114 0.0 0.099 12.076 48.304
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.01 0.0 0.02 0.2 0.8
Vitamin D (IU) 3.976 n/a 15.86 n/a n/a n/a n/a 19.836 79.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.351 0.0 0.09 0.343 0.0 0.0 0.785 3.14
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 1.8 0.0 0.0 2.4 9.6
Thiamin (mg) 0.001 0.015 0.006 0.0 0.001 0.0 0.0 0.024 0.096
Riboflavin (mg) 0.002 0.01 0.058 0.0 0.0 0.0 0.0 0.071 0.284
Niacin (mg) 0.003 0.115 0.027 0.002 0.004 0.0 0.006 0.157 0.628
Pantothenic acid (mg) 0.008 0.009 0.11 0.002 0.004 0.0 n/a 0.132 0.528
Vitamin B-6 (mg) 0.0 0.001 0.012 0.001 0.002 0.0 0.001 0.017 0.068
Folate (mcg) 0.213 3.573 1.525 0.065 0.496 0.0 0.044 5.916 23.664
Vitamin B-12 (mcg) 0.01 0.0 0.13 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 1.3 0.2 5.4 0.0 0.2 0.0 0.0 7.2 28.8
Folic acid (mcg) 0.0 3.007 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.001 0.003 0.012 n/a n/a 0.0 0.0 0.016 0.064
Threonine (g) 0.003 0.005 0.027 n/a n/a 0.0 0.0 0.036 0.144
Isoleucine (g) 0.004 0.007 0.058 n/a n/a 0.0 0.0 0.069 0.276
Leucine (g) 0.006 0.014 0.116 n/a n/a 0.0 0.0 0.136 0.544
Lysine (g) 0.005 0.004 0.088 n/a n/a 0.0 0.0 0.098 0.392
Methionine (g) 0.001 0.004 0.024 n/a n/a 0.0 0.0 0.029 0.116
Cystine (g) 0.001 0.004 0.037 n/a n/a 0.0 0.0 0.042 0.168
Phenylalanine (g) 0.003 0.01 0.052 n/a n/a 0.0 0.0 0.065 0.26
Tyrosine (g) 0.003 0.006 0.043 n/a n/a 0.0 0.0 0.052 0.208
Valine (g) 0.004 0.008 0.067 n/a n/a 0.0 0.0 0.08 0.32
Arginine (g) 0.002 0.008 0.031 n/a n/a 0.0 0.0 0.041 0.164
Histidine (g) 0.001 0.004 0.024 n/a n/a 0.0 0.0 0.03 0.12
Alanine (g) 0.002 0.006 0.034 n/a n/a 0.0 0.0 0.042 0.168
Aspartic acid (g) 0.004 0.009 0.095 n/a n/a 0.0 0.001 0.109 0.436
Glutamic acid (g) 0.013 0.068 0.238 n/a n/a 0.0 0.001 0.32 1.28
Glycine (g) 0.001 0.007 0.018 n/a n/a 0.0 0.0 0.027 0.108
Proline (g) 0.006 0.023 0.11 n/a n/a 0.0 0.0 0.139 0.556
Serine (g) 0.004 0.01 0.064 n/a n/a 0.0 0.0 0.078 0.312
Cholesterol (mg) 15.265 0.0 1.525 0.0 0.0 0.0 0.0 16.79 67.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.003 0.192 0.0 0.0 0.0 0.002 3.845 15.38
Phytosterols (mg) n/a n/a n/a 0.175 n/a 0.0 0.093 0.268 1.072
Monounsaturated Fat (g) 1.492 0.002 0.085 0.0 0.0 0.0 0.001 1.581 6.324
Polyunsaturated (g) 0.216 0.008 0.012 0.0 0.0 0.0 0.001 0.238 0.952
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