Broccoli Ham Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
9.0g 		butter
10.65g 		flour
7.81g 		chicken bouillon
1.88g 		mustard
1.25g 		thyme
0.13g 		pepper
0.07g 		milk
122.0g 		water
118.5g 		broccoli
27.76g 		ham
88.72g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.09 0.81 0.04 0.05 0.01 0.01 4.11 0.0 0.78 15.47 21.47 85.88
Total Fat (g) 0.01 8.64 0.08 0.01 0.05 0.01 0.0 1.18 0.0 0.1 5.47 15.55 62.2
Carbohydrates (g) 0.84 0.01 5.96 0.01 0.07 0.08 0.04 6.09 0.0 1.84 0.61 15.55 62.2
Ash (g) 0.03 0.22 0.04 n/a 0.05 0.01 0.0 0.92 0.12 0.24 2.92 4.55 18.2
Calories (kcal) 3.6 76.361 28.438 0.3 0.838 0.345 0.166 51.24 0.0 9.437 117.998 288.721 1154.884
Starch (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Sucrose (g) 0.09 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.12 0.48
Glucose (dextrose) (g) 0.18 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.14 n/a 0.32 1.28
Fructose (g) 0.12 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.19 n/a 0.31 1.24
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 6.34 n/a 0.06 n/a 6.4 25.6
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 1.69 0.93 1.8 1.03 0.01 0.01 109.7 118.38 24.79 64.25 330.61 1322.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 0.01 0.02 0.01 0.01 0.0 0.0 6.34 0.0 0.47 n/a 7.24 28.96
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.2 4.8
Calcium (mg) 2.07 2.556 1.172 0.075 0.725 2.363 0.284 145.18 3.555 13.045 6.21 177.235 708.94
Iron (mg) 0.02 0.0 0.36 0.0 0.02 0.15 0.02 0.04 0.0 0.2 0.95 1.77 7.08
Magnesium (mg) 0.9 0.213 1.719 0.019 0.613 0.275 0.126 13.42 1.185 5.829 17.744 42.042 168.168
Phosphorus (mg) 2.61 2.556 8.438 0.563 1.325 0.251 0.112 115.9 0.0 18.318 246.642 396.715 1586.86
Potassium (mg) 13.14 2.556 8.359 1.613 1.725 1.018 0.818 183.0 0.0 87.706 241.318 541.253 2165.012
Sodium (mg) 0.36 61.344 0.156 5.963 14.188 0.069 0.029 53.68 4.74 9.159 1073.512 1223.199 4892.796
Zinc (mg) 0.02 0.01 0.05 0.0 0.01 0.01 0.0 0.51 0.01 0.11 2.04 2.78 11.12
Copper (mg) 0.004 0.0 0.011 0.001 0.001 0.001 0.001 0.012 0.012 0.014 0.098 0.154 0.616
Manganese (mg) 0.012 0.0 0.053 n/a 0.005 0.01 0.004 0.0 0.0 0.058 0.027 0.168 0.672
Selenium (mcg) 0.0 0.1 2.6 0.0 0.4 0.0 0.0 4.0 0.0 0.7 14.6 22.5 90.0
Vitamin A, IU (IU) 0.18 266.144 0.0 n/a 0.888 4.75 0.194 239.12 0.0 172.914 4.436 688.625 2754.5
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 0.0 0.0 70.76 0.0 0.0 1.774 143.996 575.984
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 0.0 0.05 0.238 0.01 70.76 0.0 8.604 1.774 154.282 617.128
Beta Carotene (mcg) 0.09 16.827 0.0 0.0 0.363 2.83 0.101 2.44 0.0 100.196 n/a 122.846 491.384
Vitamin E (mg) 0.0 0.25 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.22 n/a 0.5 2.0
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a n/a 63.44 0.0 n/a n/a 69.404 277.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 n/a 0.004 0.016
Lutein + zeaxanthin (mcg) 0.36 0.0 1.406 0.0 0.225 1.078 0.133 0.0 0.0 389.403 n/a 392.605 1570.42
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.03 n/a 0.0 0.0 n/a 0.05 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 24.8 20.1 45.7 182.8
Thiamin (mg) 0.005 0.001 0.062 0.0 0.004 0.001 0.0 0.024 0.0 0.019 0.47 0.586 2.344
Riboflavin (mg) 0.003 0.003 0.038 0.001 0.0 0.001 0.0 0.232 0.0 0.033 0.169 0.479 1.916
Niacin (mg) 0.011 0.004 0.461 0.026 0.007 0.006 0.001 0.11 0.0 0.178 2.245 3.047 12.188
Pantothenic acid (mg) 0.011 0.012 0.034 n/a 0.004 n/a n/a 0.439 0.0 0.158 0.586 1.244 4.976
Vitamin B-6 (mg) 0.011 0.0 0.003 0.0 0.001 0.001 0.0 0.049 0.0 0.05 0.204 0.319 1.276
Folate (mcg) 1.71 0.32 14.297 0.038 0.088 0.343 0.007 6.1 0.0 17.486 3.549 43.935 175.74
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.6 1.16 4.64
Choline (mg) 0.5 2.0 0.8 0.1 0.3 0.1 0.0 21.6 0.0 5.2 n/a 30.6 122.4
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.001 0.001 0.01 n/a 0.0 0.0 n/a 0.049 n/a 0.008 n/a 0.07 0.28
Threonine (g) 0.002 0.004 0.022 n/a 0.002 0.0 n/a 0.11 n/a 0.025 n/a 0.165 0.66
Isoleucine (g) 0.001 0.005 0.028 n/a 0.002 0.001 n/a 0.232 n/a 0.022 n/a 0.291 1.164
Leucine (g) 0.003 0.009 0.055 n/a 0.004 0.001 n/a 0.464 n/a 0.036 n/a 0.571 2.284
Lysine (g) 0.004 0.007 0.018 n/a 0.003 0.0 n/a 0.354 n/a 0.039 n/a 0.425 1.7
Methionine (g) 0.0 0.002 0.014 n/a 0.001 n/a n/a 0.098 n/a 0.011 n/a 0.126 0.504
Cystine (g) 0.0 0.001 0.017 n/a 0.001 n/a n/a 0.146 n/a 0.008 n/a 0.174 0.696
Phenylalanine (g) 0.003 0.004 0.041 n/a 0.002 n/a n/a 0.207 n/a 0.033 n/a 0.29 1.16
Tyrosine (g) 0.001 0.004 0.024 n/a 0.002 n/a n/a 0.171 n/a 0.014 n/a 0.216 0.864
Valine (g) 0.002 0.006 0.033 n/a 0.003 0.001 n/a 0.268 n/a 0.036 n/a 0.349 1.396
Arginine (g) 0.009 0.003 0.033 n/a 0.003 n/a n/a 0.122 n/a 0.053 n/a 0.223 0.892
Histidine (g) 0.001 0.002 0.018 n/a 0.002 n/a n/a 0.098 n/a 0.017 n/a 0.137 0.548
Alanine (g) 0.002 0.003 0.026 n/a 0.002 n/a n/a 0.134 n/a 0.028 n/a 0.195 0.78
Aspartic acid (g) 0.008 0.006 0.034 n/a 0.005 n/a n/a 0.378 n/a 0.092 n/a 0.524 2.096
Glutamic acid (g) 0.023 0.019 0.272 n/a 0.009 n/a n/a 0.952 n/a 0.15 n/a 1.425 5.7
Glycine (g) 0.003 0.002 0.029 n/a 0.003 n/a n/a 0.073 n/a 0.025 n/a 0.135 0.54
Proline (g) 0.001 0.009 0.094 n/a 0.005 n/a n/a 0.439 n/a 0.031 n/a 0.578 2.312
Serine (g) 0.002 0.005 0.041 n/a 0.003 n/a n/a 0.256 n/a 0.033 n/a 0.34 1.36
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 62.991 91.989 367.956
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 5.471 0.013 0.003 0.003 0.003 0.001 0.769 0.0 0.011 1.482 7.759 31.036
Phytosterols (mg) 1.35 n/a n/a n/a n/a 0.204 0.06 n/a n/a n/a n/a 1.614 6.456
Monounsaturated Fat (g) 0.001 2.239 0.007 0.005 0.033 0.001 0.001 0.342 0.0 0.003 2.36 4.99 19.96
Polyunsaturated (g) 0.002 0.324 0.032 0.002 0.012 0.001 0.001 0.049 0.0 0.011 0.692 1.126 4.504
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