Broccoli - Cheese Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broccoli 61.81g	bacon 37.8g	cheddar cheese 37.8g	Total Per Serving	Total for Recipe
Protein (g)	1.74	4.38	9.41	15.54	93.24
Total Fat (g)	0.23	17.03	12.53	29.78	178.68
Carbohydrates (g)	4.1	0.25	0.48	4.84	29.04
Ash (g)	0.54	0.95	1.49	2.97	17.82
Calories (kcal)	21.017	173.124	152.334	346.475	2078.85
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	0.09	0.15	0.9
Glucose (dextrose) (g)	0.3	n/a	n/a	0.3	1.8
Fructose (g)	0.42	n/a	n/a	0.42	2.52
Lactose (g)	0.13	n/a	0.09	0.22	1.32
Maltose (g)	0.13	n/a	0.06	0.19	1.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	55.2	15.2	13.89	84.29	505.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.0	0.2	1.25	7.5
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.0	1.6	9.6
Calcium (mg)	29.052	2.268	272.538	303.858	1823.148
Iron (mg)	0.45	0.18	0.26	0.89	5.34
Magnesium (mg)	12.981	4.536	10.584	28.101	168.606
Phosphorus (mg)	40.797	71.064	193.536	305.397	1832.382
Potassium (mg)	195.33	78.624	37.044	310.998	1865.988
Sodium (mg)	20.398	314.874	234.738	570.01	3420.06
Zinc (mg)	0.25	0.44	1.18	1.87	11.22
Copper (mg)	0.031	0.026	0.011	0.069	0.414
Manganese (mg)	0.13	0.008	0.004	0.141	0.846
Selenium (mcg)	1.5	7.6	5.3	14.4	86.4
Vitamin A, IU (IU)	385.097	13.986	378.756	777.839	4667.034
Retinol (mcg)	0.0	4.158	97.524	101.682	610.092
Vitamin A, RAE (mcg_RAE)	19.162	4.158	100.17	123.49	740.94
Beta Carotene (mcg)	223.146	0.0	32.13	255.276	1531.656
Vitamin E (mg)	0.48	0.1	0.11	0.69	4.14
Vitamin D (IU)	n/a	n/a	4.536	4.536	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	867.241	0.0	0.0	867.241	5203.446
Tocopherol, beta (mg)	0.01	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.11	0.03	0.0	0.14	0.84
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	55.1	0.0	0.0	55.1	330.6
Thiamin (mg)	0.043	0.106	0.011	0.16	0.96
Riboflavin (mg)	0.074	0.042	0.144	0.259	1.554
Niacin (mg)	0.396	1.448	0.03	1.874	11.244
Pantothenic acid (mg)	0.352	0.197	0.155	0.704	4.224
Vitamin B-6 (mg)	0.111	0.079	0.026	0.217	1.302
Folate (mcg)	38.942	0.756	6.804	46.502	279.012
Vitamin B-12 (mcg)	0.0	0.26	0.31	0.57	3.42
Choline (mg)	11.6	17.6	6.2	35.4	212.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.038	0.121	0.177	1.062
Threonine (g)	0.056	0.17	0.336	0.562	3.372
Isoleucine (g)	0.049	0.204	0.586	0.839	5.034
Leucine (g)	0.08	0.34	0.903	1.324	7.944
Lysine (g)	0.087	0.363	0.782	1.232	7.392
Methionine (g)	0.025	0.098	0.246	0.369	2.214
Cystine (g)	0.019	0.049	0.049	0.117	0.702
Phenylalanine (g)	0.074	0.174	0.495	0.743	4.458
Tyrosine (g)	0.031	0.136	0.454	0.621	3.726
Valine (g)	0.08	0.234	0.627	0.942	5.652
Arginine (g)	0.117	0.284	0.355	0.756	4.536
Histidine (g)	0.037	0.166	0.329	0.532	3.192
Alanine (g)	0.062	0.28	0.265	0.606	3.636
Aspartic acid (g)	0.204	0.412	0.605	1.221	7.326
Glutamic acid (g)	0.334	0.646	2.302	3.282	19.692
Glycine (g)	0.056	0.306	0.163	0.524	3.144
Proline (g)	0.068	0.242	1.062	1.372	8.232
Serine (g)	0.074	0.166	0.552	0.792	4.752
Cholesterol (mg)	0.0	25.704	39.69	65.394	392.364
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.025	5.666	7.972	13.663	81.978
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	7.579	3.549	11.135	66.81
Polyunsaturated (g)	0.025	1.901	0.355	2.281	13.686