Broccoli Cheese Chicken Rollups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 276.9g	broccoli 55.51g	fontina 27.0g	mozzarella 28.0g	butter 42.6g	panko bread crumbs 27.0g	Total Per Serving	Total for Recipe
Protein (g)	63.94	1.57	6.91	6.21	0.36	3.6	82.59	82.59
Total Fat (g)	3.43	0.21	8.41	6.26	34.55	1.43	54.29	54.29
Carbohydrates (g)	0.0	3.69	0.42	0.61	0.03	19.43	24.18	24.18
Ash (g)	2.82	0.48	1.02	0.92	0.9	0.77	6.92	6.92
Calories (kcal)	304.59	18.873	105.03	84.0	305.442	106.65	924.585	924.585
Starch (g)	n/a	0.0	n/a	n/a	n/a	16.11	16.11	16.11
Sucrose (g)	n/a	0.06	n/a	0.01	n/a	0.0	0.06	0.06
Glucose (dextrose) (g)	n/a	0.27	n/a	0.16	n/a	0.49	0.92	0.92
Fructose (g)	n/a	0.38	n/a	0.04	n/a	0.66	1.08	1.08
Lactose (g)	n/a	0.12	n/a	0.02	n/a	0.0	0.14	0.14
Maltose (g)	n/a	0.12	n/a	0.02	n/a	0.52	0.66	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	207.01	49.57	10.24	14.0	6.76	1.76	289.34	289.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.94	0.42	0.29	0.03	1.67	3.35	3.35
Galactose (g)	n/a	0.0	n/a	0.04	n/a	0.0	0.04	0.04
Dietary Fiber (g)	0.0	1.4	0.0	0.0	0.0	1.2	2.7	2.7
Calcium (mg)	30.459	26.09	148.5	141.4	10.224	49.41	406.083	406.083
Iron (mg)	1.99	0.41	0.06	0.12	0.01	1.3	3.9	3.9
Magnesium (mg)	77.532	11.657	3.78	5.6	0.852	11.61	111.031	111.031
Phosphorus (mg)	542.724	36.637	93.42	99.12	10.224	44.55	826.675	826.675
Potassium (mg)	706.095	175.412	17.28	21.28	10.224	52.92	983.211	983.211
Sodium (mg)	179.985	18.318	216.0	175.56	245.376	197.64	1032.879	1032.879
Zinc (mg)	2.22	0.23	0.95	0.82	0.04	0.39	4.64	4.64
Copper (mg)	0.111	0.028	0.008	0.003	0.0	0.07	0.22	0.22
Manganese (mg)	0.055	0.117	0.003	0.008	0.0	0.248	0.431	0.431
Selenium (mcg)	49.3	1.4	3.9	4.8	0.4	6.8	66.6	66.6
Vitamin A, IU (IU)	58.149	345.827	246.51	189.28	1064.574	0.0	1904.34	1904.34
Retinol (mcg)	16.614	0.0	69.66	48.72	285.846	0.0	420.84	420.84
Vitamin A, RAE (mcg_RAE)	16.614	17.208	70.47	50.12	291.384	0.0	445.796	445.796
Beta Carotene (mcg)	0.0	200.391	8.64	15.96	67.308	0.0	292.299	292.299
Vitamin E (mg)	0.36	0.43	0.07	0.05	0.99	0.02	1.93	1.93
Vitamin D (IU)	n/a	n/a	n/a	n/a	23.856	n/a	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	778.805	0.0	0.0	0.0	0.0	778.805	778.805
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.11	0.09	n/a	n/a	0.0	0.21	0.41	0.41
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.05	0.05	0.05
Vitamin C (mg)	3.3	49.5	0.0	0.0	0.0	0.0	52.8	52.8
Thiamin (mg)	0.194	0.039	0.005	0.008	0.004	0.262	0.513	0.513
Riboflavin (mg)	0.249	0.067	0.054	0.078	0.013	0.108	0.569	0.569
Niacin (mg)	30.985	0.355	0.041	0.028	0.017	1.79	33.216	33.216
Pantothenic acid (mg)	2.271	0.316	0.116	0.039	0.047	0.149	2.938	2.938
Vitamin B-6 (mg)	1.523	0.1	0.022	0.011	0.0	0.032	1.688	1.688
Folate (mcg)	11.076	34.971	1.62	1.96	1.278	28.89	79.795	79.795
Vitamin B-12 (mcg)	1.05	0.0	0.45	0.64	0.07	0.09	2.31	2.31
Choline (mg)	203.2	10.4	4.2	4.3	8.0	3.9	234.0	234.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	22.14	22.14	22.14
Tryptophan (g)	0.748	0.017	0.097	0.146	0.004	0.043	1.055	1.055
Threonine (g)	2.714	0.05	0.254	0.274	0.017	0.116	3.425	3.425
Isoleucine (g)	3.378	0.044	0.373	0.319	0.021	0.146	4.281	4.281
Leucine (g)	4.79	0.072	0.718	0.512	0.034	0.259	6.386	6.386
Lysine (g)	5.427	0.078	0.629	0.272	0.03	0.116	6.552	6.552
Methionine (g)	1.772	0.022	0.192	0.146	0.009	0.062	2.202	2.202
Cystine (g)	0.831	0.017	0.07	0.034	0.004	0.076	1.031	1.031
Phenylalanine (g)	2.547	0.067	0.405	0.283	0.017	0.178	3.497	3.497
Tyrosine (g)	2.16	0.028	0.41	0.291	0.017	0.108	3.014	3.014
Valine (g)	3.184	0.072	0.521	0.37	0.026	0.162	4.335	4.335
Arginine (g)	3.849	0.105	0.227	0.146	0.013	0.149	4.488	4.488
Histidine (g)	1.994	0.033	0.259	0.146	0.009	0.081	2.521	2.521
Alanine (g)	3.489	0.056	0.221	0.199	0.013	0.13	4.107	4.107
Aspartic acid (g)	5.704	0.183	0.381	0.456	0.026	0.208	6.958	6.958
Glutamic acid (g)	9.581	0.3	1.388	1.249	0.077	1.112	13.706	13.706
Glycine (g)	3.129	0.05	0.124	0.146	0.009	0.132	3.59	3.59
Proline (g)	2.631	0.061	0.896	0.658	0.034	0.37	4.65	4.65
Serine (g)	2.188	0.067	0.4	0.207	0.021	0.178	3.06	3.06
Cholesterol (mg)	160.602	0.0	31.32	22.12	91.59	0.0	305.632	305.632
Trans Fat (g)	0.083	n/a	n/a	n/a	n/a	n/a	0.083	0.083
Saturated Fat (g)	0.914	0.022	5.184	3.682	21.884	0.324	32.01	32.01
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.16	2.16	2.16
Monounsaturated Fat (g)	0.831	0.006	2.346	1.84	8.955	0.275	14.252	14.252
Polyunsaturated (g)	0.775	0.022	0.446	0.216	1.295	0.556	3.31	3.31