Broccoli Cheddar Quiche Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
61.81g 		onion
16.5g 		half
70.58g 		eggs
32.85g 		cheddar cheese
18.83g 		salt
0.13g 		pepper
0.04g 		pastry shells
15.67g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.18 2.09 4.13 4.69 0.0 0.0 1.14 13.98 83.88
Total Fat (g) 0.23 0.02 8.12 3.27 6.24 0.0 0.0 5.97 23.84 143.04
Carbohydrates (g) 4.1 1.54 3.04 0.25 0.24 0.0 0.03 7.07 16.27 97.62
Ash (g) 0.54 0.06 0.47 0.28 0.74 0.12 0.0 0.16 2.37 14.22
Calories (kcal) 21.017 6.6 91.758 46.98 75.898 0.0 0.111 86.323 328.687 1972.122
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.16 n/a 0.04 0.05 n/a n/a n/a 0.31 1.86
Glucose (dextrose) (g) 0.3 0.33 n/a 0.07 n/a n/a n/a n/a 0.7 4.2
Fructose (g) 0.42 0.21 n/a 0.04 n/a n/a n/a n/a 0.67 4.02
Lactose (g) 0.13 0.0 n/a 0.04 0.04 n/a n/a n/a 0.21 1.26
Maltose (g) 0.13 0.0 n/a 0.04 0.03 n/a n/a n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 14.7 56.87 24.92 6.92 0.0 0.0 1.33 159.95 959.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.7 0.11 0.25 0.1 0.0 0.0 0.12 2.33 13.98
Galactose (g) 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.2 2.1 12.6
Calcium (mg) 29.052 3.795 74.113 17.412 135.788 0.03 0.189 1.567 261.946 1571.676
Iron (mg) 0.45 0.03 0.05 0.6 0.13 0.0 0.01 0.4 1.68 10.08
Magnesium (mg) 12.981 1.65 7.058 3.942 5.273 0.001 0.084 2.507 33.497 200.982
Phosphorus (mg) 40.797 4.785 67.054 62.75 96.427 0.0 0.075 9.4 281.287 1687.722
Potassium (mg) 195.33 24.09 91.758 44.023 18.457 0.01 0.546 9.557 383.771 2302.626
Sodium (mg) 20.398 0.66 28.939 45.995 116.955 48.448 0.019 39.01 300.424 1802.544
Zinc (mg) 0.25 0.03 0.36 0.36 0.59 0.0 0.0 0.08 1.68 10.08
Copper (mg) 0.031 0.007 0.007 0.033 0.006 0.0 0.0 0.017 0.101 0.606
Manganese (mg) 0.13 0.021 0.0 0.013 0.002 0.0 0.002 0.077 0.246 1.476
Selenium (mcg) 1.5 0.1 1.3 10.4 2.6 0.0 0.0 3.8 19.7 118.2
Vitamin A, IU (IU) 385.097 0.33 249.865 159.996 188.71 0.0 0.13 0.157 984.284 5905.704
Retinol (mcg) 0.0 0.0 67.054 45.666 48.59 0.0 0.0 0.0 161.31 967.86
Vitamin A, RAE (mcg_RAE) 19.162 0.0 68.466 45.995 49.908 0.0 0.007 0.0 183.537 1101.222
Beta Carotene (mcg) 223.146 0.165 15.528 3.285 16.008 0.0 0.068 0.0 258.201 1549.206
Vitamin E (mg) 0.48 0.0 0.23 0.32 0.05 0.0 0.0 0.08 1.18 7.08
Vitamin D (IU) n/a n/a n/a 11.499 2.26 n/a n/a n/a 13.759 82.554
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 867.241 0.66 0.0 108.745 0.0 0.0 0.089 6.737 983.471 5900.826
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.16 0.0 n/a 0.0 n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 55.1 1.2 0.6 0.0 0.0 0.0 0.0 0.0 57.0 342.0
Thiamin (mg) 0.043 0.008 0.028 0.023 0.006 0.0 0.0 0.063 0.171 1.026
Riboflavin (mg) 0.074 0.005 0.106 0.158 0.072 0.0 0.0 0.044 0.458 2.748
Niacin (mg) 0.396 0.02 0.056 0.023 0.015 0.0 0.0 0.653 1.164 6.984
Pantothenic acid (mg) 0.352 0.02 0.205 0.473 0.077 0.0 n/a 0.0 1.127 6.762
Vitamin B-6 (mg) 0.111 0.02 0.028 0.046 0.013 0.0 0.0 0.003 0.222 1.332
Folate (mcg) 38.942 3.135 2.118 15.441 3.39 0.0 0.004 12.22 75.25 451.5
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.42 0.16 0.0 0.0 0.0 0.81 4.86
Choline (mg) 11.6 1.0 13.2 82.5 3.1 0.0 0.0 1.0 112.4 674.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.183 10.183 61.098
Tryptophan (g) 0.019 0.002 0.028 0.056 0.06 0.0 n/a 0.014 0.179 1.074
Threonine (g) 0.056 0.003 0.092 0.184 0.168 0.0 n/a 0.031 0.534 3.204
Isoleucine (g) 0.049 0.002 0.127 0.22 0.292 0.0 n/a 0.042 0.732 4.392
Leucine (g) 0.08 0.005 0.205 0.358 0.45 0.0 n/a 0.08 1.178 7.068
Lysine (g) 0.087 0.007 0.169 0.299 0.39 0.0 n/a 0.022 0.973 5.838
Methionine (g) 0.025 0.0 0.049 0.125 0.122 0.0 n/a 0.02 0.342 2.052
Cystine (g) 0.019 0.0 0.021 0.089 0.024 0.0 n/a 0.027 0.18 1.08
Phenylalanine (g) 0.074 0.005 0.099 0.223 0.247 0.0 n/a 0.056 0.704 4.224
Tyrosine (g) 0.031 0.002 0.099 0.164 0.226 0.0 n/a 0.031 0.553 3.318
Valine (g) 0.08 0.003 0.141 0.283 0.313 0.0 n/a 0.049 0.869 5.214
Arginine (g) 0.117 0.017 0.078 0.269 0.177 0.0 n/a 0.041 0.699 4.194
Histidine (g) 0.037 0.002 0.056 0.102 0.164 0.0 n/a 0.025 0.386 2.316
Alanine (g) 0.062 0.003 0.071 0.243 0.132 0.0 n/a 0.034 0.545 3.27
Aspartic acid (g) 0.204 0.015 0.162 0.437 0.301 0.0 n/a 0.047 1.166 6.996
Glutamic acid (g) 0.334 0.043 0.438 0.552 1.147 0.0 n/a 0.403 2.916 17.496
Glycine (g) 0.056 0.005 0.042 0.141 0.081 0.0 n/a 0.039 0.364 2.184
Proline (g) 0.068 0.002 0.205 0.168 0.529 0.0 n/a 0.135 1.106 6.636
Serine (g) 0.074 0.003 0.113 0.319 0.275 0.0 n/a 0.056 0.84 5.04
Cholesterol (mg) 0.0 0.0 26.116 138.97 19.775 0.0 0.0 0.0 184.86 1109.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.007 5.054 1.018 3.972 0.0 0.0 1.51 11.586 69.516
Phytosterols (mg) n/a 2.475 n/a n/a n/a 0.0 0.04 n/a 2.515 15.09
Monounsaturated Fat (g) 0.006 0.002 2.343 1.252 1.768 0.0 0.0 3.384 8.756 52.536
Polyunsaturated (g) 0.025 0.003 0.304 0.447 0.177 0.0 0.0 0.766 1.722 10.332
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