Broccoli Cauliflower Carrot Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bacon bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cauliflower
0.42g 		broccoli
23.06g 		carrots
33.64g 		butter
9.45g 		cheese
46.67g 		swiss cheese
9.33g 		peas
9.45g 		mozzarella cheese
18.9g 		cream
19.17g 		bacon bits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.65 0.31 0.08 10.36 2.51 0.49 4.91 0.4 n/a 19.72 236.64
Total Fat (g) 0.0 0.09 0.08 7.66 14.56 2.59 0.04 3.79 3.78 n/a 32.59 391.08
Carbohydrates (g) 0.02 1.53 3.22 0.01 0.75 0.5 1.29 0.72 0.55 n/a 8.59 103.08
Ash (g) 0.0 0.2 0.33 0.2 1.03 0.26 0.07 n/a 0.16 n/a 2.26 27.12
Calories (kcal) 0.106 7.84 13.793 67.757 175.0 35.467 7.277 57.078 36.992 n/a 401.307 4815.684
Starch (g) n/a 0.0 0.48 n/a n/a n/a 0.39 n/a 0.0 n/a 0.88 10.56
Sucrose (g) n/a 0.02 1.21 n/a n/a 0.01 0.43 n/a 0.0 n/a 1.68 20.16
Glucose (dextrose) (g) n/a 0.11 0.2 n/a n/a 0.04 0.01 n/a 0.0 n/a 0.36 4.32
Fructose (g) n/a 0.16 0.19 n/a n/a n/a 0.02 n/a 0.0 n/a 0.37 4.44
Lactose (g) n/a 0.05 0.0 n/a n/a 0.01 0.0 n/a 0.67 n/a 0.72 8.64
Maltose (g) n/a 0.05 0.0 n/a n/a 0.06 0.01 n/a 0.0 n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.39 20.59 29.7 1.5 19.97 3.46 7.56 8.78 14.27 n/a 106.23 1274.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.39 1.59 0.01 0.21 0.12 0.47 0.11 0.67 n/a 3.59 43.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.9 0.0 0.0 0.0 0.4 0.0 0.0 n/a 2.0 24.0
Calcium (mg) 0.093 10.837 11.102 2.268 287.467 73.827 2.079 138.159 21.083 n/a 546.914 6562.968
Iron (mg) 0.0 0.17 0.1 0.0 0.18 0.02 0.14 0.05 0.03 n/a 0.7 8.4
Magnesium (mg) 0.063 4.842 4.037 0.189 10.267 3.547 2.457 4.914 1.917 n/a 32.232 386.784
Phosphorus (mg) 0.186 15.218 11.774 2.268 347.667 52.92 7.749 99.036 22.042 n/a 558.86 6706.32
Potassium (mg) 1.28 72.862 107.652 2.268 75.6 7.187 14.459 17.955 27.025 n/a 326.287 3915.444
Sodium (mg) 0.127 7.609 23.212 54.432 3.267 17.92 10.206 99.792 15.333 n/a 231.898 2782.776
Zinc (mg) 0.0 0.09 0.08 0.01 1.4 0.41 0.08 0.59 0.07 n/a 2.73 32.76
Copper (mg) 0.0 0.012 0.017 0.0 0.014 0.004 0.011 0.006 0.004 n/a 0.067 0.804
Manganese (mg) 0.001 0.048 0.047 0.0 n/a 0.001 0.032 n/a 0.002 n/a 0.131 1.572
Selenium (mcg) 0.0 0.6 0.0 0.1 5.9 1.7 0.2 3.1 0.5 n/a 12.1 145.2
Vitamin A, IU (IU) 0.055 143.648 5620.109 236.156 447.533 77.467 194.481 n/a 110.4 n/a 6829.848 81958.176
Retinol (mcg) 0.0 0.0 0.0 63.41 115.267 19.973 0.0 29.484 30.667 n/a 258.8 3105.6
Vitamin A, RAE (mcg_RAE) 0.004 7.148 280.905 64.638 118.533 20.533 9.734 30.24 31.05 n/a 562.785 6753.42
Beta Carotene (mcg) 0.034 83.238 2787.178 14.931 37.8 6.533 115.763 9.639 4.983 n/a 3060.099 36721.188
Vitamin E (mg) 0.0 0.18 0.22 0.22 0.13 0.04 0.0 0.07 0.08 n/a 0.94 11.28
Vitamin D (IU) n/a n/a n/a 5.292 n/a 4.107 n/a n/a n/a n/a 9.399 112.788
Lycopene (mcg) 0.0 0.0 0.336 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.336 4.032
Lutein + zeaxanthin (mcg) 0.139 323.497 86.122 0.0 0.0 0.0 222.264 0.0 0.0 n/a 632.022 7584.264
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.0 n/a 0.0 0.07 n/a 0.01 n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 20.6 2.0 0.0 0.0 0.0 1.7 0.0 0.2 n/a 24.6 295.2
Thiamin (mg) 0.0 0.016 0.024 0.001 0.014 0.006 0.025 0.019 0.008 n/a 0.112 1.344
Riboflavin (mg) 0.0 0.028 0.02 0.003 0.163 0.028 0.009 0.062 0.033 n/a 0.347 4.164
Niacin (mg) 0.002 0.148 0.33 0.004 0.033 0.008 0.163 0.023 0.021 n/a 0.731 8.772
Pantothenic acid (mg) 0.003 0.131 0.091 0.01 n/a 0.04 0.052 n/a 0.065 n/a 0.393 4.716
Vitamin B-6 (mg) 0.001 0.042 0.047 0.0 0.033 0.007 0.008 0.015 0.012 n/a 0.164 1.968
Folate (mcg) 0.241 14.526 6.392 0.284 3.733 0.56 5.009 1.89 1.342 n/a 33.976 407.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.33 0.31 0.0 0.44 0.05 n/a 1.14 13.68
Choline (mg) 0.2 4.3 3.0 1.8 16.9 1.4 2.6 2.7 3.7 n/a 36.5 438.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.007 0.003 0.001 n/a 0.037 0.004 n/a 0.008 n/a 0.06 0.72
Threonine (g) 0.0 0.021 0.064 0.004 n/a 0.097 0.019 n/a 0.023 n/a 0.228 2.736
Isoleucine (g) 0.0 0.018 0.027 0.005 n/a 0.144 0.018 n/a 0.027 n/a 0.239 2.868
Leucine (g) 0.001 0.03 0.034 0.008 n/a 0.276 0.029 n/a 0.052 n/a 0.429 5.148
Lysine (g) 0.0 0.032 0.034 0.007 n/a 0.242 0.029 n/a 0.044 n/a 0.388 4.656
Methionine (g) 0.0 0.009 0.007 0.002 n/a 0.073 0.008 n/a 0.013 n/a 0.112 1.344
Cystine (g) 0.0 0.007 0.027 0.001 n/a 0.027 0.003 n/a 0.006 n/a 0.071 0.852
Phenylalanine (g) 0.0 0.028 0.02 0.004 n/a 0.155 0.018 n/a 0.025 n/a 0.25 3.0
Tyrosine (g) 0.0 0.012 0.013 0.004 n/a 0.158 0.01 n/a 0.025 n/a 0.222 2.664
Valine (g) 0.0 0.03 0.024 0.006 n/a 0.2 0.022 n/a 0.033 n/a 0.314 3.768
Arginine (g) 0.0 0.044 0.03 0.003 n/a 0.087 0.039 n/a 0.019 n/a 0.222 2.664
Histidine (g) 0.0 0.014 0.013 0.002 n/a 0.1 0.009 n/a 0.015 n/a 0.154 1.848
Alanine (g) 0.0 0.023 0.037 0.003 n/a 0.085 0.022 n/a 0.019 n/a 0.189 2.268
Aspartic acid (g) 0.001 0.076 0.064 0.006 n/a 0.147 0.045 n/a 0.042 n/a 0.381 4.572
Glutamic acid (g) 0.001 0.125 0.124 0.017 n/a 0.532 0.067 n/a 0.109 n/a 0.975 11.7
Glycine (g) 0.0 0.021 0.017 0.002 n/a 0.048 0.017 n/a 0.012 n/a 0.116 1.392
Proline (g) 0.0 0.025 0.017 0.008 n/a 0.344 0.016 n/a 0.05 n/a 0.46 5.52
Serine (g) 0.0 0.028 0.017 0.005 n/a 0.153 0.016 n/a 0.031 n/a 0.249 2.988
Cholesterol (mg) 0.0 0.0 0.0 20.318 43.867 8.587 0.0 10.206 9.967 n/a 92.944 1115.328
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.013 4.854 9.17 1.659 0.007 2.056 2.206 n/a 19.976 239.712
Phytosterols (mg) 0.076 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.076 0.912
Monounsaturated Fat (g) 0.0 0.002 0.003 1.986 4.167 0.679 0.003 0.917 0.972 n/a 8.729 104.748
Polyunsaturated (g) 0.0 0.009 0.04 0.287 0.462 0.091 0.017 0.096 0.161 n/a 1.164 13.968
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