Broccoli And Wild Rice Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wild rice
0.0g 		broccoli
61.81g 		water chestnuts
59.54g 		cream of mushroom soup
50.5g 		cheese whiz
37.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.74 2.5 0.81 4.54 9.59 57.54
Total Fat (g) n/a 0.23 0.66 2.97 7.94 11.8 70.8
Carbohydrates (g) n/a 4.1 29.21 3.39 3.48 40.19 241.14
Ash (g) n/a 0.54 0.99 0.97 2.19 4.7 28.2
Calories (kcal) n/a 21.017 133.358 42.925 104.328 301.628 1809.768
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a 0.3 n/a n/a n/a 0.3 1.8
Fructose (g) n/a 0.42 n/a n/a n/a 0.42 2.52
Lactose (g) n/a 0.13 n/a n/a n/a 0.13 0.78
Maltose (g) n/a 0.13 n/a n/a n/a 0.13 0.78
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 55.2 26.17 42.34 19.47 143.18 859.08
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.05 n/a 0.74 2.53 4.32 25.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.6 n/a 0.0 0.1 1.7 10.2
Calcium (mg) n/a 29.052 10.716 6.06 135.702 181.531 1089.186
Iron (mg) n/a 0.45 0.84 0.56 0.07 1.92 11.52
Magnesium (mg) n/a 12.981 50.009 2.02 n/a 65.01 390.06
Phosphorus (mg) n/a 40.797 57.154 13.13 304.668 415.748 2494.488
Potassium (mg) n/a 195.33 266.121 31.31 90.72 583.482 3500.892
Sodium (mg) n/a 20.398 1.786 325.725 619.164 967.073 5802.438
Zinc (mg) n/a 0.25 0.52 0.1 0.62 1.49 8.94
Copper (mg) n/a 0.031 0.214 0.076 n/a 0.321 1.926
Manganese (mg) n/a 0.13 0.953 0.04 n/a 1.123 6.738
Selenium (mcg) n/a 1.5 n/a 1.2 n/a 2.8 16.8
Vitamin A, IU (IU) n/a 385.097 120.261 14.645 245.322 765.325 4591.95
Retinol (mcg) n/a 0.0 0.0 4.04 n/a 4.04 24.24
Vitamin A, RAE (mcg_RAE) n/a 19.162 5.954 4.04 n/a 29.156 174.936
Beta Carotene (mcg) n/a 223.146 n/a 1.01 n/a 224.156 1344.936
Vitamin E (mg) n/a 0.48 n/a 0.41 n/a 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 867.241 n/a 0.505 n/a 867.746 5206.476
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 55.1 21.4 0.0 0.2 76.7 460.2
Thiamin (mg) n/a 0.043 0.095 0.02 n/a 0.159 0.954
Riboflavin (mg) n/a 0.074 0.107 0.025 0.091 0.297 1.782
Niacin (mg) n/a 0.396 0.476 0.212 n/a 1.084 6.504
Pantothenic acid (mg) n/a 0.352 0.333 0.116 n/a 0.802 4.812
Vitamin B-6 (mg) n/a 0.111 0.244 0.0 n/a 0.355 2.13
Folate (mcg) n/a 38.942 40.484 1.01 n/a 80.436 482.616
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 11.6 n/a 4.9 n/a 16.5 99.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.019 0.03 0.01 n/a 0.058 0.348
Threonine (g) n/a 0.056 0.101 0.03 n/a 0.187 1.122
Isoleucine (g) n/a 0.049 0.095 0.04 n/a 0.185 1.11
Leucine (g) n/a 0.08 0.155 0.066 n/a 0.301 1.806
Lysine (g) n/a 0.087 0.137 0.045 n/a 0.269 1.614
Methionine (g) n/a 0.025 0.06 0.015 n/a 0.099 0.594
Cystine (g) n/a 0.019 0.065 0.01 n/a 0.094 0.564
Phenylalanine (g) n/a 0.074 0.113 0.035 n/a 0.223 1.338
Tyrosine (g) n/a 0.031 0.077 0.03 n/a 0.139 0.834
Valine (g) n/a 0.08 0.131 0.045 n/a 0.257 1.542
Arginine (g) n/a 0.117 0.256 0.035 n/a 0.409 2.454
Histidine (g) n/a 0.037 0.071 0.02 n/a 0.129 0.774
Alanine (g) n/a 0.062 0.119 0.03 n/a 0.211 1.266
Aspartic acid (g) n/a 0.204 0.506 0.056 n/a 0.766 4.596
Glutamic acid (g) n/a 0.334 0.321 0.187 n/a 0.842 5.052
Glycine (g) n/a 0.056 0.107 0.025 n/a 0.188 1.128
Proline (g) n/a 0.068 0.095 0.071 n/a 0.234 1.404
Serine (g) n/a 0.074 0.107 0.04 n/a 0.222 1.332
Cholesterol (mg) n/a 0.0 0.0 0.0 28.35 28.35 170.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 0.095 0.697 4.952 5.769 34.614
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.006 0.345 0.561 n/a 0.912 5.472
Polyunsaturated (g) n/a 0.025 0.173 0.722 n/a 0.92 5.52
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