Broccoli And Raisin Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		broccoli
22.2g 		raisins
12.38g 		walnuts
2.63g 		mayonnaise
23.9g 		mustard
0.5g 		sugar
1.26g 		bacon
14.5g 		onion salt
0.49g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.38 0.4 0.0 0.02 0.0 1.68 0.06 3.17 31.7
Total Fat (g) 0.08 0.06 1.72 18.59 0.02 0.0 6.53 0.01 27.01 270.1
Carbohydrates (g) 1.47 9.8 0.36 0.07 0.03 1.26 0.1 0.31 13.4 134.0
Ash (g) 0.19 0.23 0.05 0.1 0.02 0.0 0.36 0.07 1.02 10.2
Calories (kcal) 7.549 37.001 17.217 164.432 0.335 4.876 66.41 1.573 299.393 2993.93
Starch (g) 0.0 0.33 0.0 n/a 0.0 n/a n/a n/a 0.34 3.4
Sucrose (g) 0.02 0.06 0.06 n/a 0.0 n/a n/a n/a 0.14 1.4
Glucose (dextrose) (g) 0.11 3.43 0.0 n/a 0.0 n/a n/a n/a 3.55 35.5
Fructose (g) 0.15 3.67 0.0 n/a 0.0 n/a n/a n/a 3.83 38.3
Lactose (g) 0.05 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.5
Maltose (g) 0.05 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.83 1.91 0.11 5.19 0.41 0.0 5.83 0.04 33.32 333.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 7.32 0.07 0.07 0.0 1.26 0.0 0.18 9.28 92.8
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.2 0.0 0.0 0.0 0.0 0.1 1.4 14.0
Calcium (mg) 10.436 6.188 2.58 1.673 0.29 0.013 0.87 2.894 24.943 249.43
Iron (mg) 0.16 0.23 0.08 0.05 0.01 0.0 0.07 0.04 0.64 6.4
Magnesium (mg) 4.663 3.96 4.159 0.239 0.245 0.0 1.74 0.966 15.972 159.72
Phosphorus (mg) 14.655 12.499 9.108 5.975 0.53 0.0 27.26 1.982 72.009 720.09
Potassium (mg) 70.165 92.689 11.609 3.346 0.69 0.025 30.16 21.633 230.317 2303.17
Sodium (mg) 7.327 1.361 0.053 116.154 5.675 0.0 120.785 7.075 258.43 2584.3
Zinc (mg) 0.09 0.03 0.08 0.03 0.0 0.0 0.17 0.01 0.42 4.2
Copper (mg) 0.011 0.04 0.042 0.0 0.0 0.0 0.01 0.003 0.106 1.06
Manganese (mg) 0.047 0.037 0.09 n/a 0.002 0.0 0.003 n/a 0.179 1.79
Selenium (mcg) 0.6 0.1 0.1 0.4 0.2 0.0 2.9 0.1 4.3 43.0
Vitamin A, IU (IU) 138.331 0.0 0.527 0.0 0.355 0.0 5.365 9.673 154.25 1542.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.595 0.0 1.595 15.95
Vitamin A, RAE (mcg_RAE) 6.883 0.0 0.026 0.0 0.02 0.0 1.595 0.483 9.008 90.08
Beta Carotene (mcg) 80.156 0.0 0.316 0.0 0.145 0.0 0.0 5.803 86.42 864.2
Vitamin E (mg) 0.17 0.01 0.02 2.82 0.0 0.0 0.04 0.03 3.09 30.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 311.522 0.0 0.237 0.0 0.09 0.0 0.0 25.025 336.874 3368.74
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.04 0.0 0.55 n/a 0.01 n/a 0.01 n/a 0.61 6.1
Tocopherol, delta (mg) 0.0 0.0 0.05 n/a 0.0 n/a 0.0 n/a 0.05 0.5
Vitamin C (mg) 19.8 0.3 0.0 0.0 0.0 0.0 0.0 0.4 20.6 206.0
Thiamin (mg) 0.016 0.014 0.009 0.002 0.002 0.0 0.041 0.002 0.085 0.85
Riboflavin (mg) 0.027 0.016 0.004 0.014 0.0 0.0 0.016 0.002 0.08 0.8
Niacin (mg) 0.142 0.095 0.03 0.002 0.003 0.0 0.555 0.023 0.85 8.5
Pantothenic acid (mg) 0.127 0.012 0.015 n/a 0.002 0.0 0.075 n/a 0.231 2.31
Vitamin B-6 (mg) 0.04 0.021 0.014 0.002 0.0 0.0 0.03 0.002 0.111 1.11
Folate (mcg) 13.989 0.619 2.58 0.0 0.035 0.0 0.29 0.528 18.04 180.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Choline (mg) 4.2 1.4 1.0 0.2 0.1 0.0 6.8 0.6 14.2 142.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.006 0.004 n/a 0.0 n/a 0.015 n/a 0.032 0.32
Threonine (g) 0.02 0.01 0.016 n/a 0.001 n/a 0.065 n/a 0.112 1.12
Isoleucine (g) 0.018 0.007 0.017 n/a 0.001 n/a 0.078 n/a 0.121 1.21
Leucine (g) 0.029 0.012 0.031 n/a 0.002 n/a 0.131 n/a 0.204 2.04
Lysine (g) 0.031 0.01 0.011 n/a 0.001 n/a 0.139 n/a 0.193 1.93
Methionine (g) 0.009 0.002 0.006 n/a 0.0 n/a 0.038 n/a 0.056 0.56
Cystine (g) 0.007 0.002 0.006 n/a 0.0 n/a 0.019 n/a 0.034 0.34
Phenylalanine (g) 0.027 0.017 0.019 n/a 0.001 n/a 0.067 n/a 0.13 1.3
Tyrosine (g) 0.011 0.001 0.011 n/a 0.001 n/a 0.052 n/a 0.076 0.76
Valine (g) 0.029 0.01 0.02 n/a 0.001 n/a 0.09 n/a 0.149 1.49
Arginine (g) 0.042 0.051 0.06 n/a 0.001 n/a 0.109 n/a 0.263 2.63
Histidine (g) 0.013 0.009 0.01 n/a 0.001 n/a 0.064 n/a 0.097 0.97
Alanine (g) 0.022 0.014 0.018 n/a 0.001 n/a 0.107 n/a 0.162 1.62
Aspartic acid (g) 0.073 0.014 0.048 n/a 0.002 n/a 0.158 n/a 0.295 2.95
Glutamic acid (g) 0.12 0.02 0.074 n/a 0.004 n/a 0.248 n/a 0.466 4.66
Glycine (g) 0.02 0.01 0.022 n/a 0.001 n/a 0.117 n/a 0.17 1.7
Proline (g) 0.024 0.031 0.019 n/a 0.002 n/a 0.093 n/a 0.169 1.69
Serine (g) 0.027 0.009 0.024 n/a 0.001 n/a 0.064 n/a 0.125 1.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.86 0.0 9.86 98.6
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.009 0.007 0.161 2.576 0.001 0.0 2.174 0.003 4.932 49.32
Phytosterols (mg) n/a n/a 1.895 n/a n/a n/a n/a n/a 1.895 18.95
Monounsaturated Fat (g) 0.002 0.006 0.235 4.309 0.013 0.0 2.907 0.002 7.475 74.75
Polyunsaturated (g) 0.009 0.005 1.242 10.884 0.005 0.0 0.729 0.005 12.879 128.79
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