Broccoli and Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
276.69g 		pepper
0.0g 		salt
0.0g 		garlic
2.8g 		lemon juice
30.5g 		virgin olive oil
0.0g 		colby jack cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 7.8 n/a n/a 0.47 0.12 n/a 6.81 15.2 15.2
Total Fat (g) 1.02 n/a n/a 0.02 0.0 n/a 8.81 9.86 9.86
Carbohydrates (g) 18.37 n/a n/a 2.04 2.63 n/a 0.46 23.5 23.5
Ash (g) 2.41 n/a n/a 0.09 0.08 n/a n/a 2.58 2.58
Calories (kcal) 94.075 n/a n/a 9.296 7.625 n/a 108.48 219.476 219.476
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a n/a n/a n/a n/a n/a 0.28 0.28
Glucose (dextrose) (g) 1.36 n/a n/a n/a n/a n/a n/a 1.36 1.36
Fructose (g) 1.88 n/a n/a n/a n/a n/a n/a 1.88 1.88
Lactose (g) 0.58 n/a n/a n/a n/a n/a n/a 0.58 0.58
Maltose (g) 0.58 n/a n/a n/a n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 247.08 n/a n/a 0.18 27.67 n/a 11.19 286.12 286.12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.7 n/a n/a 0.68 0.73 n/a 0.14 6.26 6.26
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.2 n/a n/a 0.3 0.1 n/a 0.0 7.6 7.6
Calcium (mg) 130.044 n/a n/a 2.24 2.135 n/a 202.27 336.689 336.689
Iron (mg) 2.02 n/a n/a 0.08 0.01 n/a 0.21 2.32 2.32
Magnesium (mg) 58.105 n/a n/a 1.624 1.83 n/a 7.345 68.904 68.904
Phosphorus (mg) 182.615 n/a n/a 11.676 1.83 n/a 127.125 323.246 323.246
Potassium (mg) 874.34 n/a n/a 30.828 37.82 n/a 29.38 972.368 972.368
Sodium (mg) 91.308 n/a n/a 0.728 0.305 n/a 161.025 253.366 253.366
Zinc (mg) 1.13 n/a n/a 0.07 0.02 n/a 0.86 2.08 2.08
Copper (mg) 0.138 n/a n/a 0.004 0.009 n/a 0.011 0.163 0.163
Manganese (mg) 0.581 n/a n/a 0.015 0.003 n/a n/a 0.599 0.599
Selenium (mcg) 6.9 n/a n/a 1.1 0.0 n/a 4.1 12.1 12.1
Vitamin A, IU (IU) 1723.778 n/a n/a 0.0 6.1 n/a n/a 1729.878 1729.878
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 63.28 63.28 63.28
Vitamin A, RAE (mcg_RAE) 85.774 n/a n/a 0.0 0.305 n/a 65.258 151.336 151.336
Beta Carotene (mcg) 998.851 n/a n/a 0.0 0.915 n/a 22.6 1022.366 1022.366
Vitamin E (mg) 2.16 n/a n/a 0.02 0.05 n/a 0.08 2.3 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3881.959 n/a n/a 0.0 2.745 n/a 0.0 3884.704 3884.704
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.47 n/a n/a 0.0 n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 246.8 n/a n/a 0.5 14.0 n/a 0.0 261.3 261.3
Thiamin (mg) 0.194 n/a n/a 0.013 0.009 n/a 0.006 0.222 0.222
Riboflavin (mg) 0.332 n/a n/a 0.004 0.003 n/a 0.107 0.447 0.447
Niacin (mg) 1.771 n/a n/a 0.019 0.031 n/a 0.025 1.846 1.846
Pantothenic acid (mg) 1.577 n/a n/a n/a 0.031 n/a n/a 1.608 1.608
Vitamin B-6 (mg) 0.498 n/a n/a 0.082 0.015 n/a 0.023 0.618 0.618
Folate (mcg) 174.315 n/a n/a 0.056 3.965 n/a 5.085 183.421 183.421
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.23 0.23 0.23
Choline (mg) 51.7 n/a n/a 1.9 1.6 n/a 4.4 59.5 59.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a n/a 0.006 n/a n/a n/a 0.089 0.089
Threonine (g) 0.249 n/a n/a 0.013 n/a n/a n/a 0.262 0.262
Isoleucine (g) 0.221 n/a n/a 0.018 n/a n/a n/a 0.24 0.24
Leucine (g) 0.36 n/a n/a 0.029 n/a n/a n/a 0.389 0.389
Lysine (g) 0.387 n/a n/a 0.016 n/a n/a n/a 0.404 0.404
Methionine (g) 0.111 n/a n/a 0.01 n/a n/a n/a 0.12 0.12
Cystine (g) 0.083 n/a n/a 0.005 n/a n/a n/a 0.088 0.088
Phenylalanine (g) 0.332 n/a n/a 0.013 n/a n/a n/a 0.345 0.345
Tyrosine (g) 0.138 n/a n/a 0.006 n/a n/a n/a 0.145 0.145
Valine (g) 0.36 n/a n/a 0.02 n/a n/a n/a 0.38 0.38
Arginine (g) 0.526 n/a n/a 0.047 n/a n/a n/a 0.572 0.572
Histidine (g) 0.166 n/a n/a 0.009 n/a n/a n/a 0.175 0.175
Alanine (g) 0.277 n/a n/a 0.01 n/a n/a n/a 0.286 0.286
Aspartic acid (g) 0.913 n/a n/a 0.036 n/a n/a n/a 0.949 0.949
Glutamic acid (g) 1.494 n/a n/a 0.06 n/a n/a n/a 1.554 1.554
Glycine (g) 0.249 n/a n/a 0.015 n/a n/a n/a 0.264 0.264
Proline (g) 0.304 n/a n/a 0.007 n/a n/a n/a 0.312 0.312
Serine (g) 0.332 n/a n/a 0.014 n/a n/a n/a 0.346 0.346
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 25.99 25.99 25.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 n/a n/a 0.004 0.0 n/a 5.548 5.663 5.663
Phytosterols (mg) n/a n/a n/a 0.224 n/a n/a n/a 0.224 0.224
Monounsaturated Fat (g) 0.028 n/a n/a 0.001 0.0 n/a 2.548 2.576 2.576
Polyunsaturated (g) 0.111 n/a n/a 0.011 0.0 n/a 0.263 0.384 0.384
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