Broccoli And Cauliflower Gratin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	broccoli 92.72g	mayonnaise 44.81g	cheddar cheese 14.13g	parmesan cheese 0.0g	onions 7.2g	mustard 3.75g	pepper 0.07g	Total Per Serving	Total for Recipe
Protein (g)	2.61	0.0	3.52	n/a	0.13	0.16	0.01	6.43	51.44
Total Fat (g)	0.34	34.86	4.68	n/a	0.01	0.15	0.0	40.05	320.4
Carbohydrates (g)	6.16	0.13	0.18	n/a	0.53	0.2	0.04	7.24	57.92
Ash (g)	0.81	0.18	0.56	n/a	0.06	0.14	0.0	1.74	13.92
Calories (kcal)	31.525	308.31	56.924	n/a	2.304	2.513	0.169	401.744	3213.952
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.16
Sucrose (g)	0.09	n/a	0.03	n/a	n/a	0.01	n/a	0.13	1.04
Glucose (dextrose) (g)	0.45	n/a	n/a	n/a	n/a	0.02	n/a	0.47	3.76
Fructose (g)	0.63	n/a	n/a	n/a	n/a	0.01	n/a	0.64	5.12
Lactose (g)	0.19	n/a	0.03	n/a	n/a	0.0	n/a	0.23	1.84
Maltose (g)	0.19	n/a	0.02	n/a	n/a	0.0	n/a	0.22	1.76
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	82.8	9.72	5.19	n/a	6.47	3.1	0.01	107.29	858.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.58	0.13	0.07	n/a	0.17	0.03	0.0	1.98	15.84
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.0	n/a	0.2	0.1	0.0	2.7	21.6
Calcium (mg)	43.578	3.137	101.841	n/a	5.184	2.175	0.29	156.205	1249.64
Iron (mg)	0.68	0.1	0.1	n/a	0.11	0.06	0.02	1.06	8.48
Magnesium (mg)	19.471	0.448	3.955	n/a	1.44	1.838	0.129	27.28	218.24
Phosphorus (mg)	61.195	11.203	72.32	n/a	2.664	3.975	0.115	151.472	1211.776
Potassium (mg)	292.995	6.274	13.843	n/a	19.872	5.175	0.834	338.993	2711.944
Sodium (mg)	30.598	217.789	87.716	n/a	1.152	42.563	0.029	379.846	3038.768
Zinc (mg)	0.38	0.06	0.44	n/a	0.03	0.02	0.0	0.93	7.44
Copper (mg)	0.046	0.0	0.004	n/a	0.006	0.003	0.001	0.06	0.48
Manganese (mg)	0.195	n/a	0.001	n/a	0.012	0.016	0.004	0.227	1.816
Selenium (mcg)	2.3	0.7	2.0	n/a	0.0	1.2	0.0	6.3	50.4
Vitamin A, IU (IU)	577.646	0.0	141.533	n/a	71.784	2.663	0.198	793.823	6350.584
Retinol (mcg)	0.0	0.0	36.443	n/a	0.0	0.0	0.0	36.443	291.544
Vitamin A, RAE (mcg_RAE)	28.743	0.0	37.431	n/a	3.6	0.15	0.01	69.934	559.472
Beta Carotene (mcg)	334.719	0.0	12.006	n/a	43.056	1.088	0.103	390.972	3127.776
Vitamin E (mg)	0.72	5.28	0.04	n/a	0.04	0.01	0.0	6.1	48.8
Vitamin D (IU)	n/a	n/a	1.695	n/a	n/a	n/a	n/a	1.695	13.56
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.004	0.004	0.032
Lutein + zeaxanthin (mcg)	1300.862	0.0	0.0	n/a	81.864	0.675	0.136	1383.536	11068.288
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.16	n/a	0.0	n/a	n/a	0.08	0.0	0.24	1.92
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	82.7	0.0	0.0	n/a	1.4	0.1	0.0	84.1	672.8
Thiamin (mg)	0.065	0.004	0.004	n/a	0.004	0.013	0.0	0.091	0.728
Riboflavin (mg)	0.111	0.027	0.054	n/a	0.006	0.001	0.0	0.199	1.592
Niacin (mg)	0.593	0.004	0.011	n/a	0.038	0.02	0.001	0.668	5.344
Pantothenic acid (mg)	0.529	n/a	0.058	n/a	0.006	0.011	n/a	0.603	4.824
Vitamin B-6 (mg)	0.167	0.004	0.01	n/a	0.004	0.002	0.0	0.188	1.504
Folate (mcg)	58.414	0.0	2.543	n/a	4.608	0.263	0.007	65.833	526.664
Vitamin B-12 (mcg)	0.0	0.0	0.12	n/a	0.0	0.0	0.0	0.12	0.96
Choline (mg)	17.3	0.3	2.3	n/a	0.4	0.8	0.0	21.2	169.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	n/a	0.045	n/a	0.001	0.0	n/a	0.075	0.6
Threonine (g)	0.083	n/a	0.126	n/a	0.005	0.006	n/a	0.221	1.768
Isoleucine (g)	0.074	n/a	0.219	n/a	0.006	0.006	n/a	0.304	2.432
Leucine (g)	0.121	n/a	0.338	n/a	0.008	0.011	n/a	0.477	3.816
Lysine (g)	0.13	n/a	0.292	n/a	0.006	0.01	n/a	0.439	3.512
Methionine (g)	0.037	n/a	0.092	n/a	0.001	0.003	n/a	0.133	1.064
Cystine (g)	0.028	n/a	0.018	n/a	n/a	0.003	n/a	0.049	0.392
Phenylalanine (g)	0.111	n/a	0.185	n/a	0.004	0.006	n/a	0.307	2.456
Tyrosine (g)	0.046	n/a	0.17	n/a	0.004	0.005	n/a	0.225	1.8
Valine (g)	0.121	n/a	0.234	n/a	0.006	0.008	n/a	0.368	2.944
Arginine (g)	0.176	n/a	0.133	n/a	0.009	0.01	n/a	0.328	2.624
Histidine (g)	0.056	n/a	0.123	n/a	0.002	0.005	n/a	0.185	1.48
Alanine (g)	0.093	n/a	0.099	n/a	0.006	0.006	n/a	0.204	1.632
Aspartic acid (g)	0.306	n/a	0.226	n/a	0.012	0.015	n/a	0.559	4.472
Glutamic acid (g)	0.501	n/a	0.86	n/a	0.027	0.028	n/a	1.416	11.328
Glycine (g)	0.083	n/a	0.061	n/a	0.006	0.009	n/a	0.16	1.28
Proline (g)	0.102	n/a	0.397	n/a	0.009	0.014	n/a	0.521	4.168
Serine (g)	0.111	n/a	0.206	n/a	0.006	0.008	n/a	0.331	2.648
Cholesterol (mg)	0.0	0.0	14.831	n/a	0.0	0.0	0.0	14.831	118.648
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.037	4.831	2.979	n/a	0.002	0.009	0.001	7.859	62.872
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.061	0.061	0.488
Monounsaturated Fat (g)	0.009	8.08	1.326	n/a	0.002	0.099	0.001	9.517	76.136
Polyunsaturated (g)	0.037	20.408	0.133	n/a	0.005	0.036	0.001	20.619	164.952