Brisket With Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce dry porcini mushrooms
3 x garlic cloves pressed
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		beef brisket
211.68g 		onions
33.0g 		beef broth
72.5g 		bay leaf
0.67g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 43.86 0.36 0.83 0.05 0.0 45.1 270.6
Total Fat (g) 2.27 15.6 0.03 0.16 0.06 0.0 18.12 108.72
Carbohydrates (g) 0.0 0.0 3.08 0.03 0.5 0.0 3.61 21.66
Ash (g) 0.0 2.16 0.12 0.76 0.02 0.5 3.56 21.36
Calories (kcal) 20.037 328.097 13.2 5.075 2.087 0.0 368.496 2210.976
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a 0.65 n/a n/a n/a 0.65 3.9
Fructose (g) n/a n/a 0.43 n/a n/a n/a 0.43 2.58
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 148.79 29.41 70.72 0.04 0.0 248.95 1493.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.4 0.0 n/a 0.0 1.4 8.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.2 0.0 0.7 4.2
Calcium (mg) 0.0 10.584 7.59 4.35 5.56 0.12 28.204 169.224
Iron (mg) 0.0 4.06 0.07 0.12 0.29 0.0 4.55 27.3
Magnesium (mg) 0.0 48.685 3.3 1.45 0.8 0.005 54.24 325.44
Phosphorus (mg) 0.0 425.467 9.57 9.425 0.753 0.0 445.216 2671.296
Potassium (mg) 0.0 698.529 48.18 39.15 3.527 0.04 789.425 4736.55
Sodium (mg) 0.0 167.224 1.32 236.35 0.153 193.79 598.837 3593.022
Zinc (mg) 0.0 9.12 0.06 0.0 0.02 0.0 9.2 55.2
Copper (mg) 0.0 0.169 0.013 0.0 0.003 0.0 0.185 1.11
Manganese (mg) n/a 0.021 0.043 0.007 0.054 0.001 0.126 0.756
Selenium (mcg) 0.0 34.7 0.2 0.5 0.0 0.0 35.4 212.4
Vitamin A, IU (IU) 0.0 0.0 0.66 0.0 41.233 0.0 41.893 251.358
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.06 0.0 2.06 12.36
Beta Carotene (mcg) 0.0 0.0 0.33 0.0 n/a 0.0 0.33 1.98
Vitamin E (mg) 0.21 0.68 0.01 0.0 n/a 0.0 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 0.0 n/a 0.0 1.32 7.92
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.0 0.3 0.0 2.8 16.8
Thiamin (mg) 0.0 0.212 0.017 0.0 0.0 0.0 0.228 1.368
Riboflavin (mg) 0.0 0.36 0.01 0.015 0.003 0.0 0.387 2.322
Niacin (mg) 0.0 8.34 0.04 0.566 0.013 0.0 8.959 53.754
Pantothenic acid (mg) 0.0 0.741 0.04 0.015 n/a 0.0 0.795 4.77
Vitamin B-6 (mg) 0.0 0.889 0.04 0.007 0.012 0.0 0.947 5.682
Folate (mcg) 0.0 14.817 6.27 1.45 1.2 0.0 23.737 142.422
Vitamin B-12 (mcg) 0.0 5.14 0.0 0.05 0.0 0.0 5.19 31.14
Choline (mg) n/a 183.1 2.0 2.1 n/a 0.0 187.2 1123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.487 0.003 n/a n/a 0.0 0.49 2.94
Threonine (g) 0.0 1.926 0.007 n/a n/a 0.0 1.933 11.598
Isoleucine (g) 0.0 1.969 0.003 n/a n/a 0.0 1.972 11.832
Leucine (g) 0.0 3.471 0.01 n/a n/a 0.0 3.481 20.886
Lysine (g) 0.0 3.641 0.013 n/a n/a 0.0 3.654 21.924
Methionine (g) 0.0 1.122 0.0 n/a n/a 0.0 1.122 6.732
Cystine (g) 0.0 0.487 0.0 n/a n/a 0.0 0.487 2.922
Phenylalanine (g) 0.0 1.715 0.01 n/a n/a 0.0 1.724 10.344
Tyrosine (g) 0.0 1.482 0.003 n/a n/a 0.0 1.485 8.91
Valine (g) 0.0 2.138 0.007 n/a n/a 0.0 2.145 12.87
Arginine (g) 0.0 2.773 0.033 n/a n/a 0.0 2.806 16.836
Histidine (g) 0.0 1.503 0.003 n/a n/a 0.0 1.506 9.036
Alanine (g) 0.0 2.646 0.007 n/a n/a 0.0 2.653 15.918
Aspartic acid (g) 0.0 4.001 0.03 n/a n/a 0.0 4.03 24.18
Glutamic acid (g) 0.0 6.583 0.086 n/a n/a 0.0 6.669 40.014
Glycine (g) 0.0 2.392 0.01 n/a n/a 0.0 2.402 14.412
Proline (g) 0.0 1.947 0.003 n/a n/a 0.0 1.951 11.706
Serine (g) 0.0 1.672 0.007 n/a n/a 0.0 1.679 10.074
Cholesterol (mg) 0.0 131.239 0.0 0.0 0.0 0.0 131.239 787.434
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 5.482 0.013 0.08 0.015 0.0 5.759 34.554
Phytosterols (mg) 5.667 n/a 4.95 n/a n/a 0.0 10.617 63.702
Monounsaturated Fat (g) 0.515 7.324 0.003 0.065 0.011 0.0 7.919 47.514
Polyunsaturated (g) 1.477 0.487 0.007 0.007 0.015 0.0 1.992 11.952
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