Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turn down the heat, put a lid on it and simmer until the dal has softened, about 35 minutes.
Blend everything together with an immersion blender or a food processo.
1 tsp Kashmiri chili or 1/2 tsp of cayenne mixed with 1/2 tsp of paprika
Mix it all well together.
So far so good. It's time to season.
In a skillet or pan heat 2 tbs of vegetable oil
1 tsp of urad dal
3 peeled crushed shallots
8 curry leaves
1 cup of chopped fresh sorrel
Stir it up until the sorrel has wilted, then add all of this to the dal mixture.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fenugreek
0.93g 		turmeric
1.1g 		sugar
0.8g 		salt
4.5g 		mustard
3.3g 		chilies
65.7g 		shallots
0.0g 		curry
0.0g 		onion
278.04g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.09 0.0 0.0 0.82 1.31 n/a n/a 2.22 4.66 4.66
Total Fat (g) 0.06 0.11 0.0 0.0 0.95 0.13 n/a n/a 0.22 1.47 1.47
Carbohydrates (g) 0.54 0.71 0.78 0.0 1.15 6.22 n/a n/a 20.99 30.4 30.4
Ash (g) 0.03 0.07 0.0 4.49 0.15 0.39 n/a n/a 0.95 6.08 6.08
Calories (kcal) 3.004 3.894 3.04 0.0 15.477 26.28 n/a n/a 88.973 140.668 140.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.03 0.76 n/a 0.12 n/a n/a n/a 2.0 2.91 2.91
Glucose (dextrose) (g) n/a 0.0 0.01 n/a 0.1 n/a n/a n/a 6.28 6.39 6.39
Fructose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 5.62 5.63 5.63
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.06 0.06 0.06
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.08 0.12 0.01 0.01 0.23 57.65 n/a n/a 253.68 311.78 311.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.78 0.0 0.22 3.35 n/a n/a 13.96 18.34 18.34
Galactose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.5 1.0 n/a n/a 2.5 4.4 4.4
Calcium (mg) 1.637 2.013 0.664 1.08 17.193 11.826 n/a n/a 55.608 90.021 90.021
Iron (mg) 0.31 0.46 0.01 0.01 0.33 0.79 n/a n/a 0.72 2.63 2.63
Magnesium (mg) 1.776 2.123 0.072 0.045 9.834 16.425 n/a n/a 25.024 55.299 55.299
Phosphorus (mg) 2.753 2.948 0.032 0.0 27.753 30.222 n/a n/a 75.071 138.779 138.779
Potassium (mg) 7.161 27.775 1.064 0.36 22.506 223.38 n/a n/a 330.868 613.114 613.114
Sodium (mg) 0.623 0.418 0.224 1744.11 0.165 4.599 n/a n/a 22.243 1772.382 1772.382
Zinc (mg) 0.02 0.05 0.0 0.0 0.19 0.2 n/a n/a 0.36 0.82 0.82
Copper (mg) 0.01 0.007 0.0 0.001 0.014 0.112 n/a n/a 0.167 0.311 0.311
Manganese (mg) 0.011 0.086 0.0 0.005 0.058 0.158 n/a n/a 0.222 0.541 0.541
Selenium (mcg) 0.1 0.0 0.0 0.0 4.4 0.3 n/a n/a 1.4 6.2 6.2
Vitamin A, IU (IU) 0.558 0.0 0.0 0.0 2.046 774.603 n/a n/a 2.78 779.987 779.987
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.028 0.0 0.0 0.0 0.099 38.763 n/a n/a 0.0 38.89 38.89
Beta Carotene (mcg) n/a 0.0 0.0 0.0 1.221 440.847 n/a n/a 2.78 444.848 444.848
Vitamin E (mg) n/a 0.03 0.0 0.0 0.1 0.45 n/a n/a 0.06 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 14.784 476.325 n/a n/a 16.682 507.791 507.791
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.62 n/a n/a n/a 0.0 0.62 0.62
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.1 159.3 n/a n/a 13.3 173.1 173.1
Thiamin (mg) 0.003 0.002 0.0 0.0 0.018 0.059 n/a n/a 0.111 0.193 0.193
Riboflavin (mg) 0.003 0.003 0.0 0.0 0.013 0.059 n/a n/a 0.056 0.133 0.133
Niacin (mg) 0.015 0.057 0.001 0.0 0.26 0.624 n/a n/a 0.361 1.319 1.319
Pantothenic acid (mg) n/a n/a 0.001 0.0 n/a 0.039 n/a n/a 0.278 0.319 0.319
Vitamin B-6 (mg) 0.006 0.02 0.0 0.0 0.014 0.184 n/a n/a 0.361 0.585 0.585
Folate (mcg) 0.53 0.429 0.008 0.0 2.508 15.111 n/a n/a 63.949 82.535 82.535
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.5 0.0 0.0 4.0 7.3 n/a n/a 15.3 27.2 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.0 0.017 0.02 n/a n/a 0.028 0.069 0.069
Threonine (g) 0.008 n/a n/a 0.0 0.036 0.046 n/a n/a 0.056 0.146 0.146
Isoleucine (g) 0.012 n/a n/a 0.0 0.036 0.046 n/a n/a 0.028 0.121 0.121
Leucine (g) 0.016 n/a n/a 0.0 0.059 0.072 n/a n/a 0.083 0.231 0.231
Lysine (g) 0.016 n/a n/a 0.0 0.05 0.059 n/a n/a 0.083 0.208 0.208
Methionine (g) 0.003 n/a n/a 0.0 0.016 0.013 n/a n/a 0.028 0.06 0.06
Cystine (g) 0.003 n/a n/a 0.0 0.019 0.026 n/a n/a 0.028 0.077 0.077
Phenylalanine (g) 0.01 n/a n/a 0.0 0.035 0.039 n/a n/a 0.056 0.14 0.14
Tyrosine (g) 0.007 n/a n/a 0.0 0.024 0.026 n/a n/a 0.028 0.086 0.086
Valine (g) 0.01 n/a n/a 0.0 0.044 0.053 n/a n/a 0.056 0.162 0.162
Arginine (g) 0.023 n/a n/a 0.0 0.058 0.066 n/a n/a 0.306 0.452 0.452
Histidine (g) 0.006 n/a n/a 0.0 0.025 0.026 n/a n/a 0.028 0.085 0.085
Alanine (g) 0.009 n/a n/a 0.0 0.039 0.053 n/a n/a 0.056 0.157 0.157
Aspartic acid (g) 0.025 n/a n/a 0.0 0.065 0.191 n/a n/a 0.195 0.475 0.475
Glutamic acid (g) 0.037 n/a n/a 0.0 0.164 0.171 n/a n/a 0.5 0.873 0.873
Glycine (g) 0.012 n/a n/a 0.0 0.043 0.046 n/a n/a 0.056 0.157 0.157
Proline (g) 0.011 n/a n/a 0.0 0.064 0.059 n/a n/a 0.056 0.19 0.19
Serine (g) 0.011 n/a n/a 0.0 0.036 0.053 n/a n/a 0.056 0.155 0.155
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.034 0.0 0.0 0.048 0.013 n/a n/a n/a 0.109 0.109
Phytosterols (mg) 1.302 0.902 n/a 0.0 3.894 n/a n/a n/a n/a 6.098 6.098
Monounsaturated Fat (g) n/a 0.018 0.0 0.0 0.654 0.007 n/a n/a n/a 0.679 0.679
Polyunsaturated (g) n/a 0.024 0.0 0.0 0.178 0.072 n/a n/a n/a 0.274 0.274
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