Brighton Beach Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 gm Brighton Beach Sewered Seaweed (aka Dry Arame)
3 tsp Vecon or possibly similar vegetable stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sesame oil
0.75g 		onions
33.0g 		garlic garlic
1.31g 		mushrooms
55.0g 		carrots
18.1g 		mirin
1.62g 		pepper
0.35g 		sea salt
2.0g 		couscous
125.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.08 1.7 0.17 0.01 0.04 0.0 15.95 18.31 109.86
Total Fat (g) 0.75 0.03 0.01 0.19 0.04 0.0 0.01 0.0 0.8 1.83 10.98
Carbohydrates (g) 0.0 3.08 0.43 1.8 1.73 0.08 0.23 0.0 96.79 104.15 624.9
Ash (g) 0.0 0.12 0.02 0.47 0.18 0.0 0.02 2.0 0.78 3.56 21.36
Calories (kcal) 6.63 13.2 1.944 12.099 7.42 2.166 0.893 0.0 470.0 514.352 3086.112
Starch (g) n/a 0.0 n/a 0.0 0.26 n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.33 n/a 0.0 0.65 n/a n/a n/a n/a 0.98 5.88
Glucose (dextrose) (g) n/a 0.65 n/a 0.81 0.11 n/a n/a n/a n/a 1.57 9.42
Fructose (g) n/a 0.43 n/a 0.09 0.1 n/a n/a n/a n/a 0.62 3.72
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.3 1.8
Water (g) 0.0 29.41 0.76 50.83 15.98 1.27 0.04 0.0 10.7 108.99 653.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.4 0.01 0.91 0.86 0.0 0.0 0.0 n/a 3.18 19.08
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.5 0.5 0.0 0.1 0.0 6.3 8.0 48.0
Calcium (mg) 0.0 7.59 2.362 1.65 5.972 0.081 1.53 0.48 30.0 49.664 297.984
Iron (mg) 0.0 0.07 0.02 0.27 0.05 0.0 0.1 0.01 1.35 1.88 11.28
Magnesium (mg) 0.0 3.3 0.326 4.95 2.172 0.097 0.679 0.02 55.0 66.544 399.264
Phosphorus (mg) 0.0 9.57 1.997 47.298 6.334 0.097 0.606 0.0 212.5 278.401 1670.406
Potassium (mg) 0.0 48.18 5.233 174.892 57.909 0.404 4.407 0.16 207.5 498.685 2992.11
Sodium (mg) 0.0 1.32 0.222 2.75 12.487 0.032 0.154 775.16 12.5 804.625 4827.75
Zinc (mg) 0.0 0.06 0.02 0.29 0.04 0.0 0.0 0.0 1.04 1.45 8.7
Copper (mg) 0.0 0.013 0.004 0.176 0.009 0.0 0.004 0.001 0.313 0.519 3.114
Manganese (mg) n/a 0.043 0.022 0.027 0.025 n/a 0.02 0.002 0.975 1.114 6.684
Selenium (mcg) 0.0 0.2 0.2 5.1 0.0 0.0 0.0 0.0 n/a 5.5 33.0
Vitamin A, IU (IU) 0.0 0.66 0.117 0.0 3023.229 0.0 1.047 0.0 0.0 3025.053 18150.318
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 151.107 0.0 0.053 0.0 0.0 151.16 906.96
Beta Carotene (mcg) 0.0 0.33 0.065 0.0 1499.309 0.0 0.546 0.0 n/a 1500.25 9001.5
Vitamin E (mg) 0.01 0.01 0.0 0.01 0.12 0.0 0.0 0.0 n/a 0.15 0.9
Vitamin D (IU) n/a n/a n/a 9.9 n/a n/a n/a n/a n/a 9.9 59.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.021 0.0 n/a 0.202 1.212
Lutein + zeaxanthin (mcg) 0.0 1.32 0.209 0.0 46.327 0.0 0.718 0.0 n/a 48.574 291.444
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 2.4 0.4 1.2 1.1 0.0 0.1 0.0 0.0 5.1 30.6
Thiamin (mg) 0.0 0.017 0.003 0.044 0.013 0.0 0.0 0.0 0.2 0.276 1.656
Riboflavin (mg) 0.0 0.01 0.001 0.22 0.011 0.0 0.001 0.0 0.1 0.343 2.058
Niacin (mg) 0.0 0.04 0.009 1.985 0.177 0.0 0.004 0.0 4.363 6.578 39.468
Pantothenic acid (mg) 0.0 0.04 0.008 0.825 0.049 n/a n/a 0.0 1.55 2.471 14.826
Vitamin B-6 (mg) 0.0 0.04 0.016 0.055 0.025 0.0 0.001 0.0 0.138 0.275 1.65
Folate (mcg) 0.0 6.27 0.039 8.8 3.438 0.0 0.035 0.0 25.0 43.582 261.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 0.0 2.0 0.3 9.5 1.6 0.0 0.0 0.0 n/a 13.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.022 0.002 n/a n/a 0.0 0.2 0.228 1.368
Threonine (g) 0.0 0.007 0.002 0.06 0.034 n/a n/a 0.0 0.425 0.529 3.174
Isoleucine (g) 0.0 0.003 0.003 0.044 0.014 n/a n/a 0.0 0.613 0.677 4.062
Leucine (g) 0.0 0.01 0.004 0.066 0.018 n/a n/a 0.0 1.088 1.186 7.116
Lysine (g) 0.0 0.013 0.004 0.06 0.018 n/a n/a 0.0 0.313 0.408 2.448
Methionine (g) 0.0 0.0 0.001 0.016 0.004 n/a n/a 0.0 0.25 0.271 1.626
Cystine (g) 0.0 0.0 0.001 0.005 0.014 n/a n/a 0.0 0.45 0.471 2.826
Phenylalanine (g) 0.0 0.01 0.002 0.049 0.011 n/a n/a 0.0 0.775 0.848 5.088
Tyrosine (g) 0.0 0.003 0.001 0.022 0.007 n/a n/a 0.0 0.425 0.459 2.754
Valine (g) 0.0 0.007 0.004 0.126 0.013 n/a n/a 0.0 0.675 0.825 4.95
Arginine (g) 0.0 0.033 0.008 0.044 0.016 n/a n/a 0.0 0.588 0.689 4.134
Histidine (g) 0.0 0.003 0.001 0.033 0.007 n/a n/a 0.0 0.325 0.37 2.22
Alanine (g) 0.0 0.007 0.002 0.11 0.02 n/a n/a 0.0 0.463 0.601 3.606
Aspartic acid (g) 0.0 0.03 0.006 0.11 0.034 n/a n/a 0.0 0.65 0.83 4.98
Glutamic acid (g) 0.0 0.086 0.011 0.187 0.067 n/a n/a 0.0 5.75 6.1 36.6
Glycine (g) 0.0 0.01 0.003 0.049 0.009 n/a n/a 0.0 0.5 0.571 3.426
Proline (g) 0.0 0.003 0.001 0.044 0.009 n/a n/a 0.0 1.75 1.808 10.848
Serine (g) 0.0 0.007 0.002 0.049 0.009 n/a n/a 0.0 0.75 0.818 4.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.107 0.013 0.001 0.022 0.007 0.0 0.003 0.0 0.15 0.304 1.824
Phytosterols (mg) 6.488 4.95 n/a n/a n/a n/a 0.322 0.0 n/a 11.76 70.56
Monounsaturated Fat (g) 0.298 0.003 0.0 0.0 0.002 0.0 0.004 0.0 0.113 0.419 2.514
Polyunsaturated (g) 0.313 0.007 0.003 0.077 0.022 0.0 0.004 0.0 0.313 0.738 4.428
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