Brenda's Pot Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 broiler-fryer (2 1/2 - 3 lbs. each)
Pastry crust mix (below) as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		celery
11.87g 		onion
16.5g 		bay leaf
0.67g 		salt
1.0g 		pepper
0.18g 		butter
18.92g 		flour
10.42g 		peas
47.25g 		celery
23.73g 		carrots
36.19g 		potatoes
32.81g 		egg
7.33g 		milk
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.18 0.05 0.0 0.02 0.16 1.08 2.47 0.16 0.34 0.66 0.92 0.17 6.29 37.74
Total Fat (g) 0.02 0.02 0.06 0.0 0.01 15.34 0.1 0.19 0.04 0.09 0.03 0.73 0.05 16.67 100.02
Carbohydrates (g) 0.35 1.54 0.5 0.0 0.11 0.01 7.95 6.44 0.7 3.47 5.73 0.06 0.25 27.12 162.72
Ash (g) 0.09 0.06 0.02 1.0 0.01 0.4 0.05 0.37 0.18 0.35 0.35 0.06 0.04 2.98 17.88
Calories (kcal) 1.899 6.6 2.087 0.0 0.446 135.633 37.917 36.383 3.797 14.839 25.266 10.487 2.135 277.487 1664.922
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.97 0.0 0.52 5.07 n/a n/a 7.55 45.3
Sucrose (g) 0.01 0.16 n/a n/a n/a n/a n/a 2.17 0.03 1.3 0.06 0.01 0.0 3.74 22.44
Glucose (dextrose) (g) 0.07 0.33 n/a n/a n/a n/a n/a 0.04 0.13 0.21 0.11 0.02 0.0 0.9 5.4
Fructose (g) 0.06 0.21 n/a n/a n/a n/a n/a 0.12 0.12 0.2 0.09 0.01 0.0 0.81 4.86
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.26 0.27 1.62
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.0 0.0 0.0 0.01 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.32 14.7 0.04 0.0 0.02 3.0 1.24 37.79 22.65 31.96 26.03 5.56 4.57 158.89 953.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.7 n/a 0.0 0.0 0.01 0.03 2.36 0.43 1.72 0.26 0.06 0.26 6.05 36.3
Galactose (g) 0.08 0.0 n/a n/a n/a n/a n/a 0.0 0.16 0.0 0.0 0.01 0.0 0.24 1.44
Dietary Fiber (g) 0.2 0.3 0.2 0.0 0.0 0.0 0.3 2.1 0.4 1.0 0.7 0.0 0.0 5.2 31.2
Calcium (mg) 4.747 3.795 5.56 0.24 0.765 4.54 1.563 10.395 9.493 11.944 3.938 3.887 6.049 66.914 401.484
Iron (mg) 0.02 0.03 0.29 0.0 0.05 0.0 0.48 0.72 0.05 0.11 0.26 0.13 0.0 2.16 12.96
Magnesium (mg) 1.305 1.65 0.8 0.01 0.34 0.378 2.292 12.285 2.611 4.343 7.547 0.88 0.559 35.0 210.0
Phosphorus (mg) 2.848 4.785 0.753 0.0 0.303 4.54 11.25 38.745 5.696 12.668 18.703 14.007 4.829 119.127 714.762
Potassium (mg) 30.853 24.09 3.527 0.08 2.203 4.54 11.146 72.293 61.707 115.819 138.141 9.827 7.625 481.849 2891.094
Sodium (mg) 9.493 0.66 0.153 387.58 0.077 108.96 0.208 51.03 18.987 24.973 1.969 10.267 2.237 616.594 3699.564
Zinc (mg) 0.02 0.03 0.02 0.0 0.0 0.02 0.07 0.39 0.03 0.09 0.1 0.08 0.02 0.86 5.16
Copper (mg) 0.005 0.007 0.003 0.0 0.002 0.0 0.015 0.057 0.009 0.018 0.036 0.007 0.001 0.159 0.954
Manganese (mg) 0.012 0.021 0.054 0.001 0.01 0.0 0.071 0.161 0.024 0.051 0.049 0.003 0.0 0.457 2.742
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.2 3.5 0.9 0.1 0.0 0.1 2.3 0.2 7.5 45.0
Vitamin A, IU (IU) 53.281 0.33 41.233 0.0 0.523 472.728 0.0 972.405 106.563 6046.458 0.656 35.713 9.963 7739.854 46439.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.931 0.0 0.0 0.0 0.0 0.0 10.193 2.948 140.072 840.432
Vitamin A, RAE (mcg_RAE) 2.611 0.0 2.06 0.0 0.026 129.39 0.0 48.668 5.221 302.214 0.0 10.267 2.948 503.405 3020.43
Beta Carotene (mcg) 32.04 0.165 n/a 0.0 0.273 29.888 0.0 578.813 64.08 2998.618 0.328 0.733 0.102 3705.04 22230.24
Vitamin E (mg) 0.03 0.0 n/a 0.0 0.0 0.44 0.01 0.01 0.06 0.24 0.0 0.07 0.0 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 n/a n/a n/a n/a n/a 2.567 2.643 15.803 94.818
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.011 0.0 0.0 0.0 0.0 0.362 0.0 0.0 0.0 0.372 2.232
Lutein + zeaxanthin (mcg) 33.583 0.66 n/a 0.0 0.359 0.0 1.875 1111.32 67.165 92.655 2.625 24.273 0.0 1334.515 8007.09
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.04 0.35 0.0 0.0 0.0 0.04 0.0 0.44 2.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.4 1.2 0.3 0.0 0.0 0.0 0.0 8.5 0.7 2.1 6.5 0.0 0.0 19.8 118.8
Thiamin (mg) 0.002 0.008 0.0 0.0 0.0 0.002 0.082 0.123 0.005 0.025 0.026 0.005 0.001 0.28 1.68
Riboflavin (mg) 0.007 0.005 0.003 0.0 0.0 0.006 0.051 0.047 0.014 0.022 0.01 0.035 0.01 0.21 1.26
Niacin (mg) 0.038 0.02 0.013 0.0 0.002 0.008 0.615 0.813 0.076 0.355 0.345 0.005 0.005 2.293 13.758
Pantothenic acid (mg) 0.03 0.02 n/a 0.0 n/a 0.021 0.046 0.26 0.059 0.098 0.098 0.106 0.018 0.755 4.53
Vitamin B-6 (mg) 0.008 0.02 0.012 0.0 0.001 0.0 0.004 0.038 0.017 0.051 0.098 0.01 0.002 0.26 1.56
Folate (mcg) 4.272 3.135 1.2 0.0 0.018 0.568 19.063 25.043 8.544 6.877 5.25 3.447 0.254 77.669 466.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.09 0.02 0.15 0.9
Choline (mg) 0.7 1.0 n/a 0.0 0.0 3.6 1.1 12.8 1.4 3.2 4.0 18.4 0.9 47.1 282.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.001 0.002 n/a 0.0 n/a 0.002 0.014 0.019 0.002 0.004 0.01 0.012 0.002 0.068 0.408
Threonine (g) 0.002 0.003 n/a 0.0 n/a 0.008 0.029 0.095 0.005 0.069 0.026 0.041 0.005 0.282 1.692
Isoleucine (g) 0.002 0.002 n/a 0.0 n/a 0.009 0.038 0.09 0.005 0.029 0.026 0.049 0.01 0.259 1.554
Leucine (g) 0.004 0.005 n/a 0.0 n/a 0.015 0.074 0.146 0.007 0.036 0.039 0.08 0.019 0.426 2.556
Lysine (g) 0.004 0.007 n/a 0.0 n/a 0.013 0.024 0.146 0.007 0.036 0.043 0.067 0.015 0.361 2.166
Methionine (g) 0.001 0.0 n/a 0.0 n/a 0.004 0.019 0.038 0.002 0.007 0.01 0.028 0.004 0.113 0.678
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.002 0.023 0.014 0.0 0.029 0.01 0.02 0.006 0.104 0.624
Phenylalanine (g) 0.002 0.005 n/a 0.0 n/a 0.008 0.054 0.09 0.005 0.022 0.03 0.05 0.009 0.273 1.638
Tyrosine (g) 0.001 0.002 n/a 0.0 n/a 0.008 0.032 0.052 0.002 0.014 0.026 0.037 0.007 0.182 1.092
Valine (g) 0.004 0.003 n/a 0.0 n/a 0.011 0.044 0.109 0.007 0.025 0.039 0.063 0.011 0.317 1.902
Arginine (g) 0.002 0.017 n/a 0.0 n/a 0.006 0.044 0.194 0.005 0.033 0.033 0.06 0.005 0.397 2.382
Histidine (g) 0.001 0.002 n/a 0.0 n/a 0.004 0.024 0.047 0.002 0.014 0.016 0.023 0.004 0.138 0.828
Alanine (g) 0.002 0.003 n/a 0.0 n/a 0.006 0.034 0.109 0.005 0.04 0.02 0.054 0.006 0.279 1.674
Aspartic acid (g) 0.014 0.015 n/a 0.0 n/a 0.011 0.046 0.227 0.028 0.069 0.167 0.098 0.016 0.691 4.146
Glutamic acid (g) 0.011 0.043 n/a 0.0 n/a 0.034 0.363 0.335 0.021 0.134 0.115 0.123 0.04 1.219 7.314
Glycine (g) 0.002 0.005 n/a 0.0 n/a 0.004 0.039 0.085 0.005 0.018 0.02 0.032 0.003 0.212 1.272
Proline (g) 0.002 0.002 n/a 0.0 n/a 0.015 0.125 0.08 0.005 0.018 0.023 0.037 0.018 0.326 1.956
Serine (g) 0.002 0.003 n/a 0.0 n/a 0.009 0.054 0.08 0.005 0.018 0.03 0.071 0.011 0.284 1.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 0.0 0.0 0.0 31.02 0.254 71.945 431.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.007 0.015 0.0 0.002 9.717 0.017 0.033 0.009 0.014 0.01 0.227 0.032 10.089 60.534
Phytosterols (mg) 0.712 2.475 n/a 0.0 0.161 n/a n/a n/a 1.424 n/a 1.641 n/a n/a 6.413 38.478
Monounsaturated Fat (g) 0.004 0.002 0.011 0.0 0.002 3.976 0.009 0.014 0.007 0.004 0.0 0.279 0.014 4.322 25.932
Polyunsaturated (g) 0.009 0.003 0.015 0.0 0.002 0.575 0.043 0.085 0.019 0.043 0.013 0.1 0.002 0.91 5.46
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