Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cooked frzn (or possibly fresh) green peas
1/4 c. liquid from cooked peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breast
55.68g 		spaghetti
45.36g 		olive oil
2.7g 		salt
0.3g 		pepper
0.05g 		parmesan cheese
2.0g 		egg
4.4g 		Total Per Serving Total for Recipe
Protein (g) 11.61 5.91 0.0 0.0 0.01 0.77 0.55 18.85 188.5
Total Fat (g) 5.15 0.68 2.7 0.0 0.0 0.57 0.44 9.55 95.5
Carbohydrates (g) 0.0 33.87 0.0 0.0 0.03 0.08 0.03 34.02 340.2
Ash (g) 0.56 0.4 0.0 0.3 0.0 0.16 0.04 1.46 14.6
Calories (kcal) 95.77 168.282 23.868 0.0 0.135 8.62 6.292 302.967 3029.67
Starch (g) n/a 28.33 n/a n/a n/a n/a n/a 28.33 283.3
Sucrose (g) n/a 0.22 n/a n/a n/a 0.0 0.0 0.23 2.3
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.0 0.01 0.07 0.7
Fructose (g) n/a 0.05 n/a n/a n/a 0.0 0.0 0.06 0.6
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.1
Maltose (g) n/a 0.89 n/a n/a n/a 0.0 0.0 0.9 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.68 4.49 0.0 0.0 0.01 0.42 3.34 46.93 469.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.21 0.0 0.0 0.0 0.02 0.03 1.26 12.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.1
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 6.125 9.525 0.027 0.072 0.232 22.18 2.332 40.493 404.93
Iron (mg) 0.41 1.5 0.02 0.0 0.02 0.02 0.08 2.04 20.4
Magnesium (mg) 13.92 24.04 0.0 0.003 0.103 0.76 0.528 39.354 393.54
Phosphorus (mg) 96.883 85.729 0.0 0.0 0.092 14.58 8.404 205.687 2056.87
Potassium (mg) 122.496 101.151 0.027 0.024 0.667 2.5 5.896 232.761 2327.61
Sodium (mg) 35.078 2.722 0.054 116.274 0.023 30.58 6.16 190.891 1908.91
Zinc (mg) 0.45 0.64 0.0 0.0 0.0 0.08 0.05 1.21 12.1
Copper (mg) 0.022 0.132 0.0 0.0 0.001 0.005 0.004 0.164 1.64
Manganese (mg) 0.011 0.417 0.0 0.0 0.003 0.002 0.002 0.435 4.35
Selenium (mcg) 9.2 28.7 0.0 0.0 0.0 0.4 1.4 39.7 397.0
Vitamin A, IU (IU) 46.214 0.0 0.0 0.0 0.158 8.84 21.428 76.641 766.41
Retinol (mcg) 13.363 0.0 0.0 0.0 0.0 2.34 6.116 21.819 218.19
Vitamin A, RAE (mcg_RAE) 13.92 0.0 0.0 0.0 0.008 2.4 6.16 22.488 224.88
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.083 0.62 0.44 1.143 11.43
Vitamin E (mg) 0.17 0.05 0.39 0.0 0.0 0.01 0.04 0.66 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.54 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 8.165 0.0 0.0 0.109 0.0 14.564 22.837 228.37
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.0 n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.02 0.4 0.02 n/a 0.0 n/a 0.02 0.46 4.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.033 0.404 0.0 0.0 0.0 0.001 0.003 0.441 4.41
Riboflavin (mg) 0.05 0.181 0.0 0.0 0.0 0.01 0.021 0.263 2.63
Niacin (mg) 5.518 3.257 0.0 0.0 0.001 0.002 0.003 8.781 87.81
Pantothenic acid (mg) 0.445 0.195 0.0 0.0 n/a 0.007 0.063 0.71 7.1
Vitamin B-6 (mg) 0.295 0.064 0.0 0.0 0.0 0.001 0.006 0.366 3.66
Folate (mcg) 2.227 107.501 0.0 0.0 0.005 0.2 2.068 112.001 1120.01
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.05 0.06 0.29 2.9
Choline (mg) 37.4 6.8 0.0 0.0 0.0 0.3 11.0 55.6 556.0
Folic acid (mcg) 0.0 99.336 0.0 0.0 0.0 0.0 0.0 99.336 993.36
Tryptophan (g) 0.134 0.086 0.0 0.0 n/a 0.01 0.007 0.238 2.38
Threonine (g) 0.484 0.209 0.0 0.0 n/a 0.029 0.025 0.747 7.47
Isoleucine (g) 0.59 0.231 0.0 0.0 n/a 0.039 0.029 0.89 8.9
Leucine (g) 0.852 0.449 0.0 0.0 n/a 0.074 0.048 1.423 14.23
Lysine (g) 0.963 0.136 0.0 0.0 n/a 0.06 0.04 1.199 11.99
Methionine (g) 0.312 0.068 0.0 0.0 n/a 0.02 0.017 0.417 4.17
Cystine (g) 0.15 0.118 0.0 0.0 n/a 0.002 0.012 0.283 2.83
Phenylalanine (g) 0.457 0.304 0.0 0.0 n/a 0.042 0.03 0.832 8.32
Tyrosine (g) 0.379 0.109 0.0 0.0 n/a 0.047 0.022 0.556 5.56
Valine (g) 0.568 0.268 0.0 0.0 n/a 0.05 0.038 0.924 9.24
Arginine (g) 0.718 0.213 0.0 0.0 n/a 0.031 0.036 0.999 9.99
Histidine (g) 0.351 0.136 0.0 0.0 n/a 0.022 0.014 0.522 5.22
Alanine (g) 0.663 0.2 0.0 0.0 n/a 0.023 0.033 0.918 9.18
Aspartic acid (g) 1.036 0.281 0.0 0.0 n/a 0.053 0.059 1.429 14.29
Glutamic acid (g) 1.715 2.087 0.0 0.0 n/a 0.174 0.074 4.049 40.49
Glycine (g) 0.685 0.2 0.0 0.0 n/a 0.015 0.019 0.919 9.19
Proline (g) 0.529 0.712 0.0 0.0 n/a 0.092 0.022 1.356 13.56
Serine (g) 0.406 0.281 0.0 0.0 n/a 0.046 0.043 0.776 7.76
Cholesterol (mg) 35.635 0.0 0.0 0.0 0.0 1.76 18.612 56.007 560.07
Trans Fat (g) 0.067 0.0 n/a n/a n/a n/a n/a 0.067 0.67
Saturated Fat (g) 1.481 0.127 0.373 0.0 0.001 0.346 0.136 2.464 24.64
Phytosterols (mg) n/a n/a 5.967 0.0 0.049 n/a n/a 6.016 60.16
Monounsaturated Fat (g) 2.127 0.077 1.97 0.0 0.001 0.168 0.168 4.51 45.1
Polyunsaturated (g) 1.091 0.254 0.284 0.0 0.001 0.023 0.06 1.713 17.13
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