Breakfast Shake With Flaxseed Oil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
372.0g 		bananas
113.28g 		ice
3000.0g 		yogurt
61.25g 		flaxseed oil
13.6g 		germ
7.19g 		Total Per Serving Total for Recipe
Protein (g) 2.6 1.23 0.0 2.13 0.0 1.66 7.63 7.63
Total Fat (g) 0.74 0.37 0.0 1.99 13.6 0.7 17.41 17.41
Carbohydrates (g) 38.69 25.87 0.0 2.85 0.0 3.72 71.14 71.14
Ash (g) 1.49 0.93 3.0 0.44 0.0 0.3 6.16 6.16
Calories (kcal) 167.4 100.819 0.0 37.363 120.224 25.884 451.69 451.69
Starch (g) n/a 6.09 n/a n/a n/a n/a 6.09 6.09
Sucrose (g) n/a 2.71 n/a n/a n/a n/a 2.71 2.71
Glucose (dextrose) (g) n/a 5.64 n/a n/a n/a n/a 5.64 5.64
Fructose (g) n/a 5.49 n/a n/a n/a n/a 5.49 5.49
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 328.48 84.86 2997.0 53.84 0.0 0.8 3464.97 3464.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 31.25 13.85 0.0 2.85 0.0 n/a 47.96 47.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 2.9 0.0 0.0 0.0 0.9 4.6 4.6
Calcium (mg) 40.92 5.664 90.0 74.113 0.0 2.804 213.501 213.501
Iron (mg) 0.74 0.29 0.0 0.03 0.0 0.45 1.52 1.52
Magnesium (mg) 40.92 30.586 30.0 7.35 0.0 17.184 126.04 126.04
Phosphorus (mg) 63.24 24.922 0.0 58.188 0.0 60.54 206.889 206.889
Potassium (mg) 744.0 405.542 0.0 94.938 0.0 64.135 1308.615 1308.615
Sodium (mg) 3.72 1.133 120.0 28.175 0.0 0.863 153.891 153.891
Zinc (mg) 0.19 0.17 0.3 0.36 0.0 0.88 1.9 1.9
Copper (mg) 0.149 0.091 0.3 0.006 0.0 0.058 0.603 0.603
Manganese (mg) 0.037 0.306 0.0 0.0 n/a 0.956 1.299 1.299
Selenium (mcg) 0.4 1.1 0.0 1.3 0.0 5.7 8.5 8.5
Vitamin A, IU (IU) 744.0 72.499 0.0 60.638 0.0 0.0 877.137 877.137
Retinol (mcg) 0.0 0.0 0.0 16.538 0.0 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 37.2 3.398 0.0 16.538 0.0 0.0 57.136 57.136
Beta Carotene (mcg) 122.76 29.453 0.0 3.063 0.0 n/a 155.275 155.275
Vitamin E (mg) 0.15 0.11 0.0 0.04 2.38 n/a 2.68 2.68
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 427.8 24.922 0.0 0.0 0.0 n/a 452.722 452.722
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 186.0 9.9 0.0 0.3 0.0 0.0 196.2 196.2
Thiamin (mg) 0.335 0.034 0.0 0.018 0.0 0.135 0.522 0.522
Riboflavin (mg) 0.112 0.079 0.0 0.086 0.0 0.036 0.313 0.313
Niacin (mg) 1.488 0.759 0.0 0.049 0.0 0.49 2.786 2.786
Pantothenic acid (mg) 0.707 0.374 0.0 0.239 n/a 0.162 1.482 1.482
Vitamin B-6 (mg) 0.149 0.419 0.0 0.018 0.0 0.093 0.68 0.68
Folate (mcg) 111.6 22.656 0.0 4.288 0.0 20.204 158.747 158.747
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 0.0 0.23 0.23
Choline (mg) 23.1 11.1 0.0 9.3 0.0 n/a 43.5 43.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 n/a 0.012 n/a 0.023 0.047 0.047
Threonine (g) 0.037 0.034 n/a 0.086 n/a 0.07 0.227 0.227
Isoleucine (g) 0.037 0.034 n/a 0.116 n/a 0.061 0.249 0.249
Leucine (g) 0.037 0.079 n/a 0.214 n/a 0.113 0.444 0.444
Lysine (g) 0.037 0.057 n/a 0.19 n/a 0.106 0.389 0.389
Methionine (g) 0.0 0.011 n/a 0.061 n/a 0.033 0.106 0.106
Cystine (g) 0.037 0.011 n/a 0.018 n/a 0.033 0.1 0.1
Phenylalanine (g) 0.037 0.057 n/a 0.116 n/a 0.067 0.277 0.277
Tyrosine (g) 0.0 0.011 n/a 0.11 n/a 0.05 0.172 0.172
Valine (g) 0.037 0.057 n/a 0.178 n/a 0.086 0.358 0.358
Arginine (g) 0.186 0.057 n/a 0.061 n/a 0.134 0.438 0.438
Histidine (g) 0.0 0.091 n/a 0.055 n/a 0.046 0.192 0.192
Alanine (g) 0.074 0.045 n/a 0.092 n/a 0.106 0.318 0.318
Aspartic acid (g) 0.298 0.136 n/a 0.172 n/a 0.149 0.754 0.754
Glutamic acid (g) 0.112 0.17 n/a 0.417 n/a 0.288 0.986 0.986
Glycine (g) 0.037 0.045 n/a 0.049 n/a 0.102 0.234 0.234
Proline (g) 0.149 0.034 n/a 0.251 n/a 0.088 0.522 0.522
Serine (g) 0.037 0.045 n/a 0.135 n/a 0.079 0.296 0.296
Cholesterol (mg) 0.0 0.0 0.0 7.963 0.0 0.0 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.125 0.0 1.286 1.278 0.12 2.884 2.884
Phytosterols (mg) n/a 18.125 n/a n/a n/a n/a 18.125 18.125
Monounsaturated Fat (g) 0.149 0.034 0.0 0.545 2.747 0.099 3.574 3.574
Polyunsaturated (g) 0.149 0.079 0.0 0.055 8.976 0.432 9.691 9.691
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