Breakfast Quesadillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell pepper 30.55g	onion 99.36g	eggs 88.0g	colby jack cheese 84.75g	flour tortillas 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.3	0.79	11.07	20.44	n/a	n/a	n/a	32.61	32.61
Total Fat (g)	0.09	0.08	8.75	26.44	n/a	n/a	n/a	35.36	35.36
Carbohydrates (g)	1.84	7.5	0.68	1.37	n/a	n/a	n/a	11.39	11.39
Ash (g)	0.14	0.34	0.76	n/a	n/a	n/a	n/a	1.24	1.24
Calories (kcal)	9.469	31.796	125.84	325.44	n/a	n/a	n/a	492.545	492.545
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.72	0.1	n/a	n/a	n/a	n/a	0.81	0.81
Glucose (dextrose) (g)	0.59	2.25	0.18	n/a	n/a	n/a	n/a	3.02	3.02
Fructose (g)	0.69	2.01	0.1	n/a	n/a	n/a	n/a	2.79	2.79
Lactose (g)	0.0	0.02	0.1	n/a	n/a	n/a	n/a	0.12	0.12
Maltose (g)	0.0	0.0	0.1	n/a	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	28.17	90.66	66.74	33.56	n/a	n/a	n/a	219.13	219.13
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.28	4.99	0.68	0.43	n/a	n/a	n/a	7.38	7.38
Galactose (g)	0.0	0.0	0.1	n/a	n/a	n/a	n/a	0.1	0.1
Dietary Fiber (g)	0.6	0.9	0.0	0.0	n/a	n/a	n/a	1.5	1.5
Calcium (mg)	2.138	19.873	46.64	606.81	n/a	n/a	n/a	675.461	675.461
Iron (mg)	0.13	0.26	1.61	0.63	n/a	n/a	n/a	2.63	2.63
Magnesium (mg)	3.665	8.943	10.56	22.035	n/a	n/a	n/a	45.203	45.203
Phosphorus (mg)	7.942	26.828	168.08	381.375	n/a	n/a	n/a	584.225	584.225
Potassium (mg)	64.45	118.243	117.92	88.14	n/a	n/a	n/a	388.753	388.753
Sodium (mg)	1.222	7.949	123.2	483.075	n/a	n/a	n/a	615.446	615.446
Zinc (mg)	0.08	0.13	0.98	2.58	n/a	n/a	n/a	3.76	3.76
Copper (mg)	0.006	0.06	0.088	0.034	n/a	n/a	n/a	0.188	0.188
Manganese (mg)	0.034	0.079	0.035	n/a	n/a	n/a	n/a	0.148	0.148
Selenium (mcg)	0.0	0.5	27.9	12.3	n/a	n/a	n/a	40.7	40.7
Vitamin A, IU (IU)	956.364	0.994	428.56	n/a	n/a	n/a	n/a	1385.918	1385.918
Retinol (mcg)	0.0	n/a	122.32	189.84	n/a	n/a	n/a	312.16	312.16
Vitamin A, RAE (mcg_RAE)	47.956	0.0	123.2	195.773	n/a	n/a	n/a	366.928	366.928
Beta Carotene (mcg)	496.051	0.994	8.8	67.8	n/a	n/a	n/a	573.644	573.644
Vitamin E (mg)	0.48	0.02	0.85	0.23	n/a	n/a	n/a	1.58	1.58
Vitamin D (IU)	n/a	n/a	30.8	n/a	n/a	n/a	n/a	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	15.578	5.962	291.28	0.0	n/a	n/a	n/a	312.82	312.82
Tocopherol, beta (mg)	0.02	0.0	0.02	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.04	0.0	0.44	n/a	n/a	n/a	n/a	0.48	0.48
Tocopherol, delta (mg)	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	39.0	4.8	0.0	0.0	n/a	n/a	n/a	43.8	43.8
Thiamin (mg)	0.015	0.04	0.062	0.017	n/a	n/a	n/a	0.134	0.134
Riboflavin (mg)	0.027	0.02	0.422	0.322	n/a	n/a	n/a	0.792	0.792
Niacin (mg)	0.299	0.129	0.062	0.076	n/a	n/a	n/a	0.566	0.566
Pantothenic acid (mg)	0.098	0.099	1.267	n/a	n/a	n/a	n/a	1.464	1.464
Vitamin B-6 (mg)	0.089	0.129	0.123	0.068	n/a	n/a	n/a	0.409	0.409
Folate (mcg)	14.051	22.854	41.36	15.255	n/a	n/a	n/a	93.519	93.519
Vitamin B-12 (mcg)	0.0	n/a	1.14	0.7	n/a	n/a	n/a	1.84	1.84
Choline (mg)	1.7	5.5	221.0	13.1	n/a	n/a	n/a	241.2	241.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	0.01	0.15	n/a	n/a	n/a	n/a	0.163	0.163
Threonine (g)	0.012	0.02	0.493	n/a	n/a	n/a	n/a	0.525	0.525
Isoleucine (g)	0.006	0.01	0.59	n/a	n/a	n/a	n/a	0.606	0.606
Leucine (g)	0.012	0.03	0.959	n/a	n/a	n/a	n/a	1.001	1.001
Lysine (g)	0.012	0.03	0.801	n/a	n/a	n/a	n/a	0.843	0.843
Methionine (g)	0.003	0.01	0.334	n/a	n/a	n/a	n/a	0.347	0.347
Cystine (g)	0.006	0.01	0.238	n/a	n/a	n/a	n/a	0.254	0.254
Phenylalanine (g)	0.015	0.02	0.598	n/a	n/a	n/a	n/a	0.634	0.634
Tyrosine (g)	0.003	0.01	0.44	n/a	n/a	n/a	n/a	0.453	0.453
Valine (g)	0.009	0.02	0.757	n/a	n/a	n/a	n/a	0.786	0.786
Arginine (g)	0.012	0.109	0.722	n/a	n/a	n/a	n/a	0.843	0.843
Histidine (g)	0.006	0.01	0.273	n/a	n/a	n/a	n/a	0.289	0.289
Alanine (g)	0.009	0.02	0.651	n/a	n/a	n/a	n/a	0.68	0.68
Aspartic acid (g)	0.086	0.07	1.17	n/a	n/a	n/a	n/a	1.325	1.325
Glutamic acid (g)	0.064	0.179	1.478	n/a	n/a	n/a	n/a	1.721	1.721
Glycine (g)	0.009	0.02	0.378	n/a	n/a	n/a	n/a	0.407	0.407
Proline (g)	0.006	0.02	0.449	n/a	n/a	n/a	n/a	0.475	0.475
Serine (g)	0.015	0.02	0.854	n/a	n/a	n/a	n/a	0.889	0.889
Cholesterol (mg)	0.0	0.0	372.24	77.97	n/a	n/a	n/a	450.21	450.21
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	n/a	2.728	16.645	n/a	n/a	n/a	19.382	19.382
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	n/a	3.353	7.644	n/a	n/a	n/a	10.997	10.997
Polyunsaturated (g)	0.021	n/a	1.197	0.788	n/a	n/a	n/a	2.006	2.006