Breakfast Quesadilla Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 2.25g	eggs 98.56g	scallion 14.4g	sea salt 0.0g	pepper 0.0g	jack cheese 17.66g	Total Per Serving	Total for Recipe
Protein (g)	0.0	12.4	0.26	n/a	n/a	4.26	16.92	16.92
Total Fat (g)	2.25	9.8	0.03	n/a	n/a	5.51	17.58	17.58
Carbohydrates (g)	0.0	0.76	1.06	n/a	n/a	0.29	2.1	2.1
Ash (g)	0.0	0.85	0.12	n/a	n/a	n/a	0.96	0.96
Calories (kcal)	19.89	140.941	4.608	n/a	n/a	67.814	233.253	233.253
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	n/a	n/a	n/a	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	0.21	n/a	n/a	n/a	n/a	0.21	0.21
Fructose (g)	n/a	0.11	n/a	n/a	n/a	n/a	0.11	0.11
Lactose (g)	n/a	0.11	n/a	n/a	n/a	n/a	0.11	0.11
Maltose (g)	n/a	0.11	n/a	n/a	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	74.75	12.94	n/a	n/a	6.99	94.68	94.68
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.34	n/a	n/a	0.09	1.18	1.18
Galactose (g)	n/a	0.11	n/a	n/a	n/a	n/a	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.4	n/a	n/a	0.0	0.4	0.4
Calcium (mg)	0.0	52.237	10.368	n/a	n/a	126.446	189.05	189.05
Iron (mg)	0.0	1.8	0.21	n/a	n/a	0.13	2.15	2.15
Magnesium (mg)	0.0	11.827	2.88	n/a	n/a	4.592	19.299	19.299
Phosphorus (mg)	0.0	188.25	5.328	n/a	n/a	79.47	273.048	273.048
Potassium (mg)	0.0	132.07	39.744	n/a	n/a	18.366	190.181	190.181
Sodium (mg)	0.0	137.984	2.304	n/a	n/a	100.662	240.95	240.95
Zinc (mg)	0.0	1.09	0.06	n/a	n/a	0.54	1.69	1.69
Copper (mg)	0.0	0.099	0.012	n/a	n/a	0.007	0.117	0.117
Manganese (mg)	n/a	0.039	0.023	n/a	n/a	n/a	0.062	0.062
Selenium (mcg)	0.0	31.2	0.1	n/a	n/a	2.6	33.9	33.9
Vitamin A, IU (IU)	0.0	479.987	143.568	n/a	n/a	n/a	623.555	623.555
Retinol (mcg)	0.0	136.998	0.0	n/a	n/a	39.558	176.557	176.557
Vitamin A, RAE (mcg_RAE)	0.0	137.984	7.2	n/a	n/a	40.795	185.979	185.979
Beta Carotene (mcg)	0.0	9.856	86.112	n/a	n/a	14.128	110.096	110.096
Vitamin E (mg)	0.21	0.96	0.08	n/a	n/a	0.05	1.29	1.29
Vitamin D (IU)	n/a	34.496	n/a	n/a	n/a	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	326.234	163.728	n/a	n/a	0.0	489.962	489.962
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.49	n/a	n/a	n/a	n/a	0.49	0.49
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	2.7	n/a	n/a	0.0	2.7	2.7
Thiamin (mg)	0.0	0.069	0.009	n/a	n/a	0.004	0.081	0.081
Riboflavin (mg)	0.0	0.473	0.012	n/a	n/a	0.067	0.552	0.552
Niacin (mg)	0.0	0.069	0.076	n/a	n/a	0.016	0.161	0.161
Pantothenic acid (mg)	0.0	1.419	0.012	n/a	n/a	n/a	1.431	1.431
Vitamin B-6 (mg)	0.0	0.138	0.009	n/a	n/a	0.014	0.161	0.161
Folate (mcg)	0.0	46.323	9.216	n/a	n/a	3.179	58.718	58.718
Vitamin B-12 (mcg)	0.0	1.27	0.0	n/a	n/a	0.15	1.42	1.42
Choline (mg)	n/a	247.5	0.8	n/a	n/a	2.7	251.0	251.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.168	0.003	n/a	n/a	n/a	0.17	0.17
Threonine (g)	0.0	0.552	0.01	n/a	n/a	n/a	0.562	0.562
Isoleucine (g)	0.0	0.66	0.012	n/a	n/a	n/a	0.672	0.672
Leucine (g)	0.0	1.074	0.016	n/a	n/a	n/a	1.09	1.09
Lysine (g)	0.0	0.897	0.013	n/a	n/a	n/a	0.91	0.91
Methionine (g)	0.0	0.375	0.003	n/a	n/a	n/a	0.377	0.377
Cystine (g)	0.0	0.266	n/a	n/a	n/a	n/a	0.266	0.266
Phenylalanine (g)	0.0	0.67	0.009	n/a	n/a	n/a	0.679	0.679
Tyrosine (g)	0.0	0.493	0.007	n/a	n/a	n/a	0.5	0.5
Valine (g)	0.0	0.848	0.012	n/a	n/a	n/a	0.859	0.859
Arginine (g)	0.0	0.808	0.019	n/a	n/a	n/a	0.827	0.827
Histidine (g)	0.0	0.306	0.004	n/a	n/a	n/a	0.31	0.31
Alanine (g)	0.0	0.729	0.012	n/a	n/a	n/a	0.741	0.741
Aspartic acid (g)	0.0	1.311	0.024	n/a	n/a	n/a	1.335	1.335
Glutamic acid (g)	0.0	1.656	0.055	n/a	n/a	n/a	1.711	1.711
Glycine (g)	0.0	0.424	0.013	n/a	n/a	n/a	0.437	0.437
Proline (g)	0.0	0.503	0.017	n/a	n/a	n/a	0.52	0.52
Serine (g)	0.0	0.956	0.012	n/a	n/a	n/a	0.968	0.968
Cholesterol (mg)	0.0	416.909	0.0	n/a	n/a	16.247	433.156	433.156
Trans Fat (g)	0.058	n/a	n/a	n/a	n/a	n/a	0.058	0.058
Saturated Fat (g)	0.167	3.055	0.004	n/a	n/a	3.468	6.695	6.695
Phytosterols (mg)	5.625	n/a	n/a	n/a	n/a	n/a	5.625	5.625
Monounsaturated Fat (g)	0.511	3.755	0.004	n/a	n/a	1.593	5.864	5.864
Polyunsaturated (g)	1.466	1.34	0.01	n/a	n/a	0.164	2.98	2.98