Breakfast Oatmeal Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		sugar
8.33g 		buttermilk
40.83g 		molasses
18.72g 		flour
31.25g 		baking soda
0.77g 		baking powder
0.38g 		salt
0.5g 		oats
19.5g 		chocolate chips
9.33g 		trail
37.5g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 1.35 0.0 3.23 0.0 0.0 0.0 3.29 0.71 5.18 14.8 177.6
Total Fat (g) 0.82 0.0 0.36 0.02 0.31 0.0 0.0 0.0 1.35 2.77 11.03 16.64 199.68
Carbohydrates (g) 0.06 8.33 1.96 13.99 23.85 0.0 0.0 0.0 12.92 5.54 16.84 83.49 1001.88
Ash (g) 0.07 0.0 0.36 0.62 0.15 0.28 0.14 0.5 0.34 0.17 0.98 3.6 43.2
Calories (kcal) 11.745 32.25 16.333 54.295 113.75 0.0 0.0 0.0 75.855 49.933 173.25 527.412 6328.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 5.51 66.12
Glucose (dextrose) (g) 0.02 n/a n/a 2.23 n/a n/a n/a n/a n/a n/a n/a 2.25 27.0
Fructose (g) 0.01 n/a n/a 2.39 n/a n/a n/a n/a n/a n/a n/a 2.4 28.8
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.23 0.0 36.8 4.09 3.73 0.0 0.0 0.0 1.6 0.14 3.45 56.05 672.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.867 n/a 1.867 22.404
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.133 n/a 19.133 229.596
Sugars (g) 0.06 8.33 1.96 10.39 0.08 0.0 0.0 0.0 n/a 4.81 n/a 25.63 307.56
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2.1 0.3 n/a 3.2 38.4
Calcium (mg) 4.353 0.083 47.367 38.381 4.688 0.0 0.0 0.12 10.53 17.64 29.25 152.412 1828.944
Iron (mg) 0.15 0.0 0.02 0.88 1.45 0.0 0.0 0.0 0.92 0.22 1.14 4.79 57.48
Magnesium (mg) 0.986 0.0 4.492 45.308 6.875 0.0 0.0 0.005 34.515 5.88 59.25 157.311 1887.732
Phosphorus (mg) 15.687 0.0 36.342 5.804 33.75 0.0 0.0 0.0 101.985 19.413 129.375 342.356 4108.272
Potassium (mg) 11.006 0.167 61.658 274.097 33.438 0.0 0.0 0.04 83.655 34.72 256.875 755.656 9067.872
Sodium (mg) 11.499 0.0 42.875 6.927 0.625 209.76 104.88 193.79 0.39 7.373 85.875 663.994 7967.928
Zinc (mg) 0.09 0.0 0.17 0.05 0.22 0.0 0.0 0.0 0.77 0.21 1.21 2.73 32.76
Copper (mg) 0.008 0.0 0.004 0.092 0.044 0.0 0.0 0.0 0.123 0.046 0.371 0.688 8.256
Manganese (mg) 0.003 0.0 0.0 0.286 0.213 0.0 0.0 0.001 0.959 0.044 0.386 1.892 22.704
Selenium (mcg) 2.6 0.1 0.8 3.3 10.6 0.0 0.0 0.0 n/a 0.4 n/a 17.8 213.6
Vitamin A, IU (IU) 39.999 0.0 10.617 0.0 0.0 0.0 0.0 0.0 0.0 18.2 6.75 75.566 906.792
Retinol (mcg) 11.417 0.0 2.858 0.0 0.0 0.0 0.0 0.0 0.0 5.507 0.0 19.782 237.384
Vitamin A, RAE (mcg_RAE) 11.499 0.0 2.858 0.0 0.0 0.0 0.0 0.0 0.0 5.507 0.375 20.239 242.868
Beta Carotene (mcg) 0.821 0.0 0.408 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.23 14.76
Vitamin E (mg) 0.08 0.0 0.02 0.0 0.02 0.0 0.0 0.0 n/a 0.05 n/a 0.17 2.04
Vitamin D (IU) 2.875 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 0.0 0.0 0.0 5.625 0.0 0.0 0.0 n/a 0.56 n/a 33.371 400.452
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.04 n/a 0.01 n/a 0.12 n/a n/a n/a n/a 0.09 n/a 0.26 3.12
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 10.8
Thiamin (mg) 0.006 0.0 0.012 0.007 0.247 0.0 0.0 0.0 0.148 0.01 0.173 0.603 7.236
Riboflavin (mg) 0.039 0.002 0.061 0.0 0.153 0.0 0.0 0.0 0.027 0.028 0.075 0.386 4.632
Niacin (mg) 0.006 0.0 0.025 0.174 1.844 0.0 0.0 0.0 0.187 0.036 1.766 4.038 48.456
Pantothenic acid (mg) 0.118 0.0 0.114 0.15 0.138 0.0 0.0 0.0 0.263 0.044 0.338 1.165 13.98
Vitamin B-6 (mg) 0.011 0.0 0.012 0.125 0.013 0.0 0.0 0.0 0.023 0.004 0.113 0.301 3.612
Folate (mcg) 3.86 0.0 2.042 0.0 57.188 0.0 0.0 0.0 10.92 1.12 26.625 101.754 1221.048
Vitamin B-12 (mcg) 0.11 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.27 3.24
Choline (mg) 20.6 0.0 6.5 2.5 3.3 0.0 0.0 0.0 n/a 4.3 n/a 37.2 446.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.014 n/a 0.016 n/a 0.041 n/a n/a 0.0 0.045 n/a 0.064 0.18 2.16
Threonine (g) 0.046 n/a 0.065 n/a 0.088 n/a n/a 0.0 0.113 n/a 0.18 0.492 5.904
Isoleucine (g) 0.055 n/a 0.082 n/a 0.113 n/a n/a 0.0 0.135 n/a 0.195 0.579 6.948
Leucine (g) 0.09 n/a 0.135 n/a 0.222 n/a n/a 0.0 0.25 n/a 0.334 1.03 12.36
Lysine (g) 0.075 n/a 0.114 n/a 0.072 n/a n/a 0.0 0.137 n/a 0.195 0.592 7.104
Methionine (g) 0.031 n/a 0.033 n/a 0.056 n/a n/a 0.0 0.06 n/a 0.075 0.256 3.072
Cystine (g) 0.022 n/a 0.012 n/a 0.069 n/a n/a 0.0 0.08 n/a 0.083 0.266 3.192
Phenylalanine (g) 0.056 n/a 0.069 n/a 0.163 n/a n/a 0.0 0.176 n/a 0.248 0.711 8.532
Tyrosine (g) 0.041 n/a 0.057 n/a 0.097 n/a n/a 0.0 0.111 n/a 0.173 0.479 5.748
Valine (g) 0.071 n/a 0.098 n/a 0.131 n/a n/a 0.0 0.183 n/a 0.248 0.731 8.772
Arginine (g) 0.067 n/a 0.053 n/a 0.131 n/a n/a 0.0 0.232 n/a 0.57 1.054 12.648
Histidine (g) 0.025 n/a 0.041 n/a 0.072 n/a n/a 0.0 0.08 n/a 0.135 0.353 4.236
Alanine (g) 0.061 n/a 0.049 n/a 0.103 n/a n/a 0.0 0.172 n/a 0.221 0.606 7.272
Aspartic acid (g) 0.109 n/a 0.106 n/a 0.138 n/a n/a 0.0 0.283 n/a 0.57 1.206 14.472
Glutamic acid (g) 0.138 n/a 0.261 n/a 1.088 n/a n/a 0.0 0.723 n/a 1.133 3.343 40.116
Glycine (g) 0.035 n/a 0.029 n/a 0.116 n/a n/a 0.0 0.164 n/a 0.293 0.636 7.632
Proline (g) 0.042 n/a 0.135 n/a 0.375 n/a n/a 0.0 0.181 n/a 0.236 0.969 11.628
Serine (g) 0.08 n/a 0.069 n/a 0.163 n/a n/a 0.0 0.146 n/a 0.244 0.702 8.424
Cholesterol (mg) 34.742 0.0 1.633 0.0 0.0 0.0 0.0 0.0 0.0 2.147 0.0 38.522 462.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 0.0 0.225 0.004 0.05 0.0 0.0 0.0 0.238 1.728 2.081 4.58 54.96
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.313 0.0 0.102 0.006 0.028 0.0 0.0 0.0 0.425 0.671 4.699 6.244 74.928
Polyunsaturated (g) 0.112 0.0 0.012 0.009 0.128 0.0 0.0 0.0 0.495 0.129 3.619 4.504 54.048
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