Breakfast Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
2 rindless bacon rashers, finely chopped
2 large button mushrooms, finely chopped
sea salt & freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
0.0g 		eggs
49.28g 		pepper
0.0g 		sea salt
0.0g 		cream
2.78g 		cheese
7.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.2 n/a n/a 0.07 1.74 0.01 8.02 32.08
Total Fat (g) n/a 4.9 n/a n/a 0.54 2.32 0.0 7.76 31.04
Carbohydrates (g) n/a 0.38 n/a n/a 0.1 0.09 0.02 0.59 2.36
Ash (g) n/a 0.42 n/a n/a 0.02 0.28 0.01 0.72 2.88
Calories (kcal) n/a 70.47 n/a n/a 5.411 28.21 0.086 104.177 416.708
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.02 n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a 0.05 n/a n/a n/a 0.02 n/a 0.07 0.28
Maltose (g) n/a 0.05 n/a n/a n/a 0.01 n/a 0.06 0.24
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 37.37 n/a n/a 2.05 2.57 0.21 42.2 168.8
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 n/a n/a 0.0 0.04 0.0 0.42 1.68
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 26.118 n/a n/a 2.664 50.47 0.328 79.58 318.32
Iron (mg) n/a 0.9 n/a n/a 0.0 0.05 0.01 0.97 3.88
Magnesium (mg) n/a 5.914 n/a n/a 0.25 1.96 0.119 8.242 32.968
Phosphorus (mg) n/a 94.125 n/a n/a 2.22 35.84 0.138 132.323 529.292
Potassium (mg) n/a 66.035 n/a n/a 3.386 6.86 1.316 77.596 310.384
Sodium (mg) n/a 68.992 n/a n/a 1.11 43.47 0.133 113.705 454.82
Zinc (mg) n/a 0.55 n/a n/a 0.01 0.22 0.0 0.77 3.08
Copper (mg) n/a 0.049 n/a n/a 0.0 0.002 0.0 0.052 0.208
Manganese (mg) n/a 0.02 n/a n/a 0.0 0.001 0.0 0.021 0.084
Selenium (mcg) n/a 15.6 n/a n/a 0.0 1.0 0.0 16.6 66.4
Vitamin A, IU (IU) n/a 239.994 n/a n/a 18.204 70.14 20.007 348.345 1393.38
Retinol (mcg) n/a 68.499 n/a n/a 4.94 18.06 0.0 91.499 365.996
Vitamin A, RAE (mcg_RAE) n/a 68.992 n/a n/a 5.023 18.55 1.0 93.565 374.26
Beta Carotene (mcg) n/a 4.928 n/a n/a 1.027 5.95 12.003 23.908 95.632
Vitamin E (mg) n/a 0.48 n/a n/a 0.02 0.02 0.0 0.52 2.08
Vitamin D (IU) n/a 17.248 n/a n/a n/a 0.84 n/a 18.088 72.352
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 163.117 n/a n/a 0.0 0.0 13.207 176.324 705.296
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.25 n/a n/a n/a 0.0 0.0 0.25 1.0
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 n/a n/a 0.0 0.0 0.3 0.3 1.2
Thiamin (mg) n/a 0.034 n/a n/a 0.001 0.002 0.0 0.038 0.152
Riboflavin (mg) n/a 0.237 n/a n/a 0.004 0.027 0.0 0.268 1.072
Niacin (mg) n/a 0.034 n/a n/a 0.002 0.006 0.003 0.045 0.18
Pantothenic acid (mg) n/a 0.71 n/a n/a 0.008 0.029 0.001 0.747 2.988
Vitamin B-6 (mg) n/a 0.069 n/a n/a 0.001 0.005 0.0 0.075 0.3
Folate (mcg) n/a 23.162 n/a n/a 0.056 1.26 0.361 24.838 99.352
Vitamin B-12 (mcg) n/a 0.64 n/a n/a 0.01 0.06 0.0 0.7 2.8
Choline (mg) n/a 123.7 n/a n/a 0.5 1.2 0.0 125.4 501.6
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.084 n/a n/a 0.001 0.022 0.0 0.107 0.428
Threonine (g) n/a 0.276 n/a n/a 0.003 0.062 0.0 0.342 1.368
Isoleucine (g) n/a 0.33 n/a n/a 0.004 0.109 0.0 0.443 1.772
Leucine (g) n/a 0.537 n/a n/a 0.007 0.167 0.0 0.712 2.848
Lysine (g) n/a 0.448 n/a n/a 0.006 0.145 0.0 0.6 2.4
Methionine (g) n/a 0.187 n/a n/a 0.002 0.046 0.0 0.235 0.94
Cystine (g) n/a 0.133 n/a n/a 0.001 0.009 0.0 0.143 0.572
Phenylalanine (g) n/a 0.335 n/a n/a 0.004 0.092 0.0 0.431 1.724
Tyrosine (g) n/a 0.246 n/a n/a 0.004 0.084 0.0 0.334 1.336
Valine (g) n/a 0.424 n/a n/a 0.005 0.116 0.0 0.545 2.18
Arginine (g) n/a 0.404 n/a n/a 0.003 0.066 0.0 0.473 1.892
Histidine (g) n/a 0.153 n/a n/a 0.002 0.061 0.0 0.216 0.864
Alanine (g) n/a 0.365 n/a n/a 0.002 0.049 0.0 0.417 1.668
Aspartic acid (g) n/a 0.655 n/a n/a 0.006 0.112 0.001 0.774 3.096
Glutamic acid (g) n/a 0.828 n/a n/a 0.016 0.426 0.001 1.271 5.084
Glycine (g) n/a 0.212 n/a n/a 0.002 0.03 0.0 0.244 0.976
Proline (g) n/a 0.251 n/a n/a 0.007 0.197 0.0 0.456 1.824
Serine (g) n/a 0.478 n/a n/a 0.004 0.102 0.0 0.585 2.34
Cholesterol (mg) n/a 208.454 n/a n/a 1.832 7.35 0.0 217.636 870.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.528 n/a n/a 0.334 1.476 0.0 3.338 13.352
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.012 0.012 0.048
Monounsaturated Fat (g) n/a 1.878 n/a n/a 0.155 0.657 0.001 2.69 10.76
Polyunsaturated (g) n/a 0.67 n/a n/a 0.02 0.066 0.0 0.756 3.024
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