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Breaded Chicken Strips Recipe

by Global Cookbook

Ingredients

1/2 c. 1% lowfat milk 1/2 tsp Honey 1/8 tsp Warm pepper sauce 1 1/2 lb Boneless skinless chicken breast halves, (cut in 1" strips) 1 c. Kellogg's Corn Flake Crumbs

1/4 tsp Grnd ginger 1/4 tsp Dry thyme 1/4 tsp Dry tarragon 1/8 tsp Cayenne pepper

Directions

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2. Combine lowfat milk, honey & warm pepper sauce. Add in chicken strips & marinate at least 10 min.
3. Combine cornflakes, ginger, thyme, tarragon & cayenne. Dip the chicken strips into the cornflake mix.
4. Place the chicken on a jelly roll pan sprayed with Pam. Bake at 400 F for 10 - 15 min till crispy. Serve with blue cheese dressing, if you like.

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