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Ingredients
- 1/2 c. 1% lowfat milk
- 1/2 tsp Honey
- 1/8 tsp Warm pepper sauce
- 1 1/2 lb Boneless skinless chicken breast halves, (cut in 1" strips)
- 1 c. Kellogg's Corn Flake Crumbs
- 1/4 tsp Grnd ginger
- 1/4 tsp Dry thyme
- 1/4 tsp Dry tarragon
- 1/8 tsp Cayenne pepper
Directions
- They look really good. This site can be found at
- Combine lowfat milk, honey & warm pepper sauce. Add in chicken strips & marinate at least 10 min.
- Combine cornflakes, ginger, thyme, tarragon & cayenne. Dip the chicken strips into the cornflake mix.
- Place the chicken on a jelly roll pan sprayed with Pam. Bake at 400 F for 10 - 15 min till crispy. Serve with blue cheese dressing, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 597g | |
| Calories 653 | |
| Calories from Fat 61 | 9% |
| Total Fat 6.8g | 9% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.13g | |
| Cholesterol 263mg | 88% |
| Sodium 611mg | 25% |
| Potassium 1363mg | 39% |
| Total Carbs 33.96g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 11.11g | 7% |
| Protein 108.25g | 173% |
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