Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saffron - A pinch
Cardamom pods - 5
Nuts - A handful (almonds & pistachios)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		milk
309.4g 		sugar
50.0g 		saffron
0.0g 		cardamom
0.0g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 9.96 0.0 n/a n/a n/a 13.76 13.76
Total Fat (g) 2.4 10.06 0.0 n/a n/a n/a 12.46 12.46
Carbohydrates (g) 19.12 13.98 49.99 n/a n/a n/a 83.09 83.09
Ash (g) 0.72 2.13 0.0 n/a n/a n/a 2.85 2.85
Calories (kcal) 113.2 185.64 193.5 n/a n/a n/a 492.34 492.34
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 16.27 n/a n/a n/a n/a 16.27 16.27
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 13.88 273.26 0.02 n/a n/a n/a 287.16 287.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.71 16.27 49.96 n/a n/a n/a 66.94 66.94
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 n/a n/a n/a 0.9 0.9
Calcium (mg) 37.2 349.622 0.5 n/a n/a n/a 387.322 387.322
Iron (mg) 1.22 0.09 0.01 n/a n/a n/a 1.31 1.31
Magnesium (mg) 7.6 30.94 0.0 n/a n/a n/a 38.54 38.54
Phosphorus (mg) 42.4 281.554 0.0 n/a n/a n/a 323.954 323.954
Potassium (mg) 46.0 442.442 1.0 n/a n/a n/a 489.442 489.442
Sodium (mg) 196.8 123.76 0.0 n/a n/a n/a 320.56 320.56
Zinc (mg) 0.32 1.24 0.0 n/a n/a n/a 1.55 1.55
Copper (mg) 0.064 0.031 0.0 n/a n/a n/a 0.095 0.095
Manganese (mg) 0.2 0.0 0.0 n/a n/a n/a 0.2 0.2
Selenium (mcg) 12.0 11.4 0.3 n/a n/a n/a 23.8 23.8
Vitamin A, IU (IU) 84.4 315.588 0.0 n/a n/a n/a 399.988 399.988
Retinol (mcg) 25.2 86.632 0.0 n/a n/a n/a 111.832 111.832
Vitamin A, RAE (mcg_RAE) 25.2 86.632 0.0 n/a n/a n/a 111.832 111.832
Beta Carotene (mcg) 0.0 15.47 0.0 n/a n/a n/a 15.47 15.47
Vitamin E (mg) 0.1 0.19 0.0 n/a n/a n/a 0.29 0.29
Vitamin D (IU) 6.4 123.76 n/a n/a n/a n/a 130.16 130.16
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 n/a n/a n/a 18.0 18.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.176 0.124 0.0 n/a n/a n/a 0.3 0.3
Riboflavin (mg) 0.176 0.557 0.01 n/a n/a n/a 0.743 0.743
Niacin (mg) 1.94 0.34 0.0 n/a n/a n/a 2.28 2.28
Pantothenic acid (mg) 0.112 1.114 0.0 n/a n/a n/a 1.226 1.226
Vitamin B-6 (mg) 0.024 0.124 0.0 n/a n/a n/a 0.148 0.148
Folate (mcg) 42.0 15.47 0.0 n/a n/a n/a 57.47 57.47
Vitamin B-12 (mcg) 0.04 1.36 0.0 n/a n/a n/a 1.4 1.4
Choline (mg) 33.6 44.2 0.0 n/a n/a n/a 77.8 77.8
Folic acid (mcg) 14.0 0.0 0.0 n/a n/a n/a 14.0 14.0
Tryptophan (g) 0.044 0.248 n/a n/a n/a n/a 0.292 0.292
Threonine (g) 0.124 0.433 n/a n/a n/a n/a 0.557 0.557
Isoleucine (g) 0.156 0.526 n/a n/a n/a n/a 0.682 0.682
Leucine (g) 0.276 0.835 n/a n/a n/a n/a 1.111 1.111
Lysine (g) 0.124 0.433 n/a n/a n/a n/a 0.557 0.557
Methionine (g) 0.076 0.248 n/a n/a n/a n/a 0.324 0.324
Cystine (g) 0.084 0.062 n/a n/a n/a n/a 0.146 0.146
Phenylalanine (g) 0.192 0.464 n/a n/a n/a n/a 0.656 0.656
Tyrosine (g) 0.116 0.464 n/a n/a n/a n/a 0.58 0.58
Valine (g) 0.176 0.588 n/a n/a n/a n/a 0.764 0.764
Arginine (g) 0.156 0.248 n/a n/a n/a n/a 0.404 0.404
Histidine (g) 0.084 0.248 n/a n/a n/a n/a 0.332 0.332
Alanine (g) 0.144 0.309 n/a n/a n/a n/a 0.453 0.453
Aspartic acid (g) 0.208 0.743 n/a n/a n/a n/a 0.951 0.951
Glutamic acid (g) 1.144 2.011 n/a n/a n/a n/a 3.155 3.155
Glycine (g) 0.136 0.248 n/a n/a n/a n/a 0.384 0.384
Proline (g) 0.38 1.052 n/a n/a n/a n/a 1.432 1.432
Serine (g) 0.2 0.34 n/a n/a n/a n/a 0.54 0.54
Cholesterol (mg) 20.4 30.94 0.0 n/a n/a n/a 51.34 51.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 5.786 0.0 n/a n/a n/a 6.422 6.422
Phytosterols (mg) 2.8 n/a n/a n/a n/a n/a 2.8 2.8
Monounsaturated Fat (g) 0.92 2.506 0.0 n/a n/a n/a 3.426 3.426
Polyunsaturated (g) 0.444 0.619 0.0 n/a n/a n/a 1.063 1.063
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