Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pheasants
344.0g 		flour
1.95g 		olive oil
3.38g 		onion
33.75g 		carrot
16.02g 		celery
35.6g 		wine
24.94g 		stock
114.12g 		prunes
20.66g 		lentils
18.75g 		rosemary
0.83g 		salt
0.0g 		walnuts
2.28g 		Total Per Serving Total for Recipe
Protein (g) 78.09 0.2 0.0 0.37 0.15 0.25 0.02 1.3 0.45 4.84 0.04 n/a 0.35 86.05 344.2
Total Fat (g) 31.96 0.02 3.38 0.03 0.04 0.06 0.0 0.25 0.08 0.2 0.13 n/a 1.49 37.62 150.48
Carbohydrates (g) 0.0 1.49 0.0 3.15 1.53 1.06 0.68 0.05 13.2 11.27 0.53 n/a 0.31 33.26 133.04
Ash (g) 4.37 0.01 0.0 0.12 0.16 0.27 0.06 1.2 0.55 0.5 0.05 n/a 0.04 7.32 29.28
Calories (kcal) 622.64 7.107 29.835 13.5 6.568 5.696 20.698 7.989 49.59 66.188 2.731 n/a 14.899 847.44 3389.76
Starch (g) n/a n/a n/a 0.0 0.23 0.0 n/a n/a 1.06 n/a n/a n/a 0.0 1.29 5.16
Sucrose (g) n/a n/a n/a 0.33 0.58 0.04 n/a n/a 0.03 0.28 n/a n/a 0.06 1.31 5.24
Glucose (dextrose) (g) n/a n/a n/a 0.66 0.09 0.2 n/a n/a 5.26 0.0 n/a n/a 0.0 6.22 24.88
Fructose (g) n/a n/a n/a 0.44 0.09 0.18 n/a n/a 2.57 0.05 n/a n/a 0.0 3.33 13.32
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06 n/a n/a 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.0 2.6 10.4
Water (g) 233.13 0.23 0.0 30.07 14.14 33.97 21.59 111.33 6.39 1.95 0.08 n/a 0.09 452.98 1811.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 1.43 0.76 0.65 0.2 0.0 7.88 0.38 n/a n/a 0.06 11.36 45.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.23 n/a n/a 0.0 0.0 n/a n/a n/a 0.23 0.92
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.4 0.6 0.0 0.0 1.5 5.7 0.4 n/a 0.2 9.3 37.2
Calcium (mg) 41.28 0.293 0.034 7.763 5.287 14.24 1.995 6.847 8.885 10.5 10.56 n/a 2.233 109.916 439.664
Iron (mg) 3.96 0.09 0.02 0.07 0.05 0.07 0.09 0.19 0.19 1.41 0.24 n/a 0.07 6.46 25.84
Magnesium (mg) 68.8 0.43 0.0 3.375 1.922 3.916 2.743 2.282 8.472 22.875 1.815 n/a 3.599 120.23 480.92
Phosphorus (mg) 736.16 2.109 0.0 9.788 5.607 8.544 4.988 14.836 14.257 84.563 0.578 n/a 7.882 889.31 3557.24
Potassium (mg) 835.92 2.089 0.034 49.275 51.264 92.56 24.688 61.626 151.249 179.063 7.879 n/a 10.047 1465.693 5862.772
Sodium (mg) 137.6 0.039 0.068 1.35 11.054 28.48 1.247 372.039 0.413 1.125 0.413 n/a 0.046 553.873 2215.492
Zinc (mg) 3.3 0.01 0.0 0.06 0.04 0.05 0.03 0.0 0.09 0.9 0.03 n/a 0.07 4.57 18.28
Copper (mg) 0.241 0.003 0.0 0.014 0.008 0.014 0.002 0.0 0.058 0.098 0.005 n/a 0.036 0.478 1.912
Manganese (mg) 0.069 0.013 0.0 0.044 0.022 0.036 0.03 0.011 0.062 0.249 0.015 n/a 0.078 0.63 2.52
Selenium (mcg) 54.0 0.7 0.0 0.2 0.0 0.1 0.0 0.8 0.1 1.6 0.0 n/a 0.1 57.6 230.4
Vitamin A, IU (IU) 608.88 0.0 0.0 0.675 2676.301 159.844 0.0 0.0 161.374 7.313 25.806 n/a 0.456 3640.648 14562.592
Retinol (mcg) 182.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 182.32 729.28
Vitamin A, RAE (mcg_RAE) 182.32 0.0 0.0 0.0 133.767 7.832 0.0 0.0 8.058 0.375 1.287 n/a 0.023 333.662 1334.648
Beta Carotene (mcg) n/a 0.0 0.0 0.338 1327.257 96.12 0.0 0.0 81.41 4.313 n/a n/a 0.273 1509.711 6038.844
Vitamin E (mg) n/a 0.0 0.48 0.01 0.11 0.1 0.0 0.0 0.09 0.09 n/a n/a 0.02 0.89 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) n/a 0.351 0.0 1.35 41.011 100.748 0.0 0.0 30.58 0.0 n/a n/a 0.205 174.246 696.984
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.03 0.0 0.0 0.0 n/a n/a 0.0 0.79 n/a n/a 0.47 1.31 5.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 0.04 0.16
Vitamin C (mg) 18.2 0.0 0.0 2.5 0.9 1.1 0.0 0.0 0.1 0.8 0.5 n/a 0.0 24.3 97.2
Thiamin (mg) 0.241 0.015 0.0 0.017 0.011 0.007 0.002 0.0 0.01 0.163 0.004 n/a 0.008 0.479 1.916
Riboflavin (mg) 0.482 0.01 0.0 0.01 0.01 0.021 0.005 0.023 0.039 0.039 0.004 n/a 0.003 0.646 2.584
Niacin (mg) 22.119 0.115 0.0 0.041 0.157 0.114 0.042 0.89 0.388 0.489 0.008 n/a 0.026 24.39 97.56
Pantothenic acid (mg) 3.199 0.009 0.0 0.041 0.043 0.089 0.01 0.023 0.087 0.401 n/a n/a 0.013 3.914 15.656
Vitamin B-6 (mg) 2.27 0.001 0.0 0.041 0.022 0.025 0.012 0.011 0.043 0.101 0.014 n/a 0.012 2.554 10.216
Folate (mcg) 20.64 3.573 0.0 6.413 3.044 12.816 0.249 2.282 0.826 89.813 2.533 n/a 2.233 144.422 577.688
Vitamin B-12 (mcg) 2.65 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 n/a 0.0 2.73 10.92
Choline (mg) n/a 0.2 0.0 2.1 1.4 2.2 1.2 3.3 2.1 18.1 n/a n/a 0.9 31.5 126.0
Folic acid (mcg) 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.007 12.028
Tryptophan (g) 1.032 0.003 0.0 0.003 0.002 0.004 n/a n/a 0.006 n/a n/a n/a 0.004 1.053 4.212
Threonine (g) 3.818 0.005 0.0 0.007 0.03 0.007 n/a n/a 0.01 n/a n/a n/a 0.014 3.892 15.568
Isoleucine (g) 4.231 0.007 0.0 0.003 0.013 0.007 n/a n/a 0.008 n/a n/a n/a 0.014 4.284 17.136
Leucine (g) 6.433 0.014 0.0 0.01 0.016 0.011 n/a n/a 0.014 n/a n/a n/a 0.027 6.525 26.1
Lysine (g) 6.949 0.004 0.0 0.014 0.016 0.011 n/a n/a 0.01 n/a n/a n/a 0.01 7.013 28.052
Methionine (g) 2.202 0.004 0.0 0.0 0.003 0.004 n/a n/a 0.004 n/a n/a n/a 0.005 2.221 8.884
Cystine (g) 1.066 0.004 0.0 0.0 0.013 0.0 n/a n/a 0.002 n/a n/a n/a 0.005 1.09 4.36
Phenylalanine (g) 3.027 0.01 0.0 0.01 0.01 0.007 n/a n/a 0.021 n/a n/a n/a 0.016 3.101 12.404
Tyrosine (g) 2.477 0.006 0.0 0.003 0.006 0.004 n/a n/a 0.004 n/a n/a n/a 0.009 2.51 10.04
Valine (g) 4.231 0.008 0.0 0.007 0.011 0.011 n/a n/a 0.012 n/a n/a n/a 0.017 4.298 17.192
Arginine (g) 4.85 0.008 0.0 0.034 0.014 0.007 n/a n/a 0.008 n/a n/a n/a 0.052 4.974 19.896
Histidine (g) 2.958 0.004 0.0 0.003 0.006 0.004 n/a n/a 0.006 n/a n/a n/a 0.009 2.991 11.964
Alanine (g) 4.85 0.006 0.0 0.007 0.018 0.007 n/a n/a 0.014 n/a n/a n/a 0.016 4.919 19.676
Aspartic acid (g) 7.534 0.009 0.0 0.03 0.03 0.043 n/a n/a 0.165 n/a n/a n/a 0.042 7.853 31.412
Glutamic acid (g) 11.386 0.068 0.0 0.088 0.059 0.032 n/a n/a 0.023 n/a n/a n/a 0.064 11.72 46.88
Glycine (g) 4.231 0.007 0.0 0.01 0.008 0.007 n/a n/a 0.01 n/a n/a n/a 0.019 4.293 17.172
Proline (g) 3.234 0.023 0.0 0.003 0.008 0.007 n/a n/a 0.027 n/a n/a n/a 0.016 3.319 13.276
Serine (g) 3.337 0.01 0.0 0.007 0.008 0.007 n/a n/a 0.012 n/a n/a n/a 0.021 3.402 13.608
Cholesterol (mg) 244.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 244.24 976.96
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.288 0.003 0.466 0.014 0.006 0.014 0.0 0.126 0.019 0.03 0.061 n/a 0.14 10.166 40.664
Phytosterols (mg) n/a n/a 7.459 5.063 n/a 2.136 n/a n/a n/a n/a 0.479 n/a 1.64 16.776 67.104
Monounsaturated Fat (g) 14.861 0.002 2.462 0.003 0.002 0.011 0.0 0.103 0.01 0.036 0.025 n/a 0.203 17.718 70.872
Polyunsaturated (g) 4.059 0.008 0.355 0.007 0.019 0.028 0.0 0.011 0.012 0.098 0.019 n/a 1.075 5.692 22.768
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