Braised Pheasant With Apples Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pheasant 688.0g	onion 135.0g	peppercorns 0.0g	Total Per Serving	Total for Recipe
Protein (g)	156.18	1.49	n/a	157.66	157.66
Total Fat (g)	63.92	0.14	n/a	64.05	64.05
Carbohydrates (g)	0.0	12.61	n/a	12.61	12.61
Ash (g)	8.74	0.47	n/a	9.21	9.21
Calories (kcal)	1245.28	54.0	n/a	1299.28	1299.28
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	1.34	n/a	1.34	1.34
Glucose (dextrose) (g)	n/a	2.66	n/a	2.66	2.66
Fructose (g)	n/a	1.74	n/a	1.74	1.74
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	466.26	120.3	n/a	586.56	586.56
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	5.72	n/a	5.72	5.72
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.3	n/a	2.3	2.3
Calcium (mg)	82.56	31.05	n/a	113.61	113.61
Iron (mg)	7.91	0.28	n/a	8.2	8.2
Magnesium (mg)	137.6	13.5	n/a	151.1	151.1
Phosphorus (mg)	1472.32	39.15	n/a	1511.47	1511.47
Potassium (mg)	1671.84	197.1	n/a	1868.94	1868.94
Sodium (mg)	275.2	5.4	n/a	280.6	280.6
Zinc (mg)	6.6	0.23	n/a	6.83	6.83
Copper (mg)	0.482	0.054	n/a	0.536	0.536
Manganese (mg)	0.138	0.176	n/a	0.313	0.313
Selenium (mcg)	108.0	0.7	n/a	108.7	108.7
Vitamin A, IU (IU)	1217.76	2.7	n/a	1220.46	1220.46
Retinol (mcg)	364.64	0.0	n/a	364.64	364.64
Vitamin A, RAE (mcg_RAE)	364.64	0.0	n/a	364.64	364.64
Beta Carotene (mcg)	n/a	1.35	n/a	1.35	1.35
Vitamin E (mg)	n/a	0.03	n/a	0.03	0.03
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	5.4	n/a	5.4	5.4
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	36.5	10.0	n/a	46.5	46.5
Thiamin (mg)	0.482	0.068	n/a	0.549	0.549
Riboflavin (mg)	0.963	0.041	n/a	1.004	1.004
Niacin (mg)	44.238	0.162	n/a	44.4	44.4
Pantothenic acid (mg)	6.398	0.162	n/a	6.56	6.56
Vitamin B-6 (mg)	4.541	0.162	n/a	4.703	4.703
Folate (mcg)	41.28	25.65	n/a	66.93	66.93
Vitamin B-12 (mcg)	5.3	0.0	n/a	5.3	5.3
Choline (mg)	n/a	8.2	n/a	8.2	8.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	2.064	0.014	n/a	2.078	2.078
Threonine (g)	7.637	0.027	n/a	7.664	7.664
Isoleucine (g)	8.462	0.014	n/a	8.476	8.476
Leucine (g)	12.866	0.041	n/a	12.906	12.906
Lysine (g)	13.898	0.054	n/a	13.952	13.952
Methionine (g)	4.403	0.0	n/a	4.403	4.403
Cystine (g)	2.133	0.0	n/a	2.133	2.133
Phenylalanine (g)	6.054	0.041	n/a	6.095	6.095
Tyrosine (g)	4.954	0.014	n/a	4.967	4.967
Valine (g)	8.462	0.027	n/a	8.489	8.489
Arginine (g)	9.701	0.135	n/a	9.836	9.836
Histidine (g)	5.917	0.014	n/a	5.93	5.93
Alanine (g)	9.701	0.027	n/a	9.728	9.728
Aspartic acid (g)	15.067	0.122	n/a	15.189	15.189
Glutamic acid (g)	22.773	0.351	n/a	23.124	23.124
Glycine (g)	8.462	0.041	n/a	8.503	8.503
Proline (g)	6.467	0.014	n/a	6.481	6.481
Serine (g)	6.674	0.027	n/a	6.701	6.701
Cholesterol (mg)	488.48	0.0	n/a	488.48	488.48
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	18.576	0.054	n/a	18.63	18.63
Phytosterols (mg)	n/a	20.25	n/a	20.25	20.25
Monounsaturated Fat (g)	29.722	0.014	n/a	29.735	29.735
Polyunsaturated (g)	8.118	0.027	n/a	8.145	8.145