Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med vidalia onion halve, thinly slice
3 lrg garlic cloves crushed
3 c. escarole
2 c. canned red kidney beans rinse and liquid removed
4 x breadsticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		spinach
21.6g 		parmesan cheese
2.5g 		germ
3.6g 		sauce
62.5g 		fontina cheese
4.13g 		plums
141.94g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.62 0.96 0.83 2.4 1.06 0.99 6.86 27.44
Total Fat (g) 1.13 0.08 0.72 0.35 6.64 1.28 0.4 10.6 42.4
Carbohydrates (g) 0.0 0.78 0.1 1.86 5.73 0.06 16.21 24.75 99.0
Ash (g) 0.0 0.37 0.2 0.15 0.92 0.16 0.53 2.32 9.28
Calories (kcal) 9.945 4.968 10.775 12.942 91.875 16.046 65.292 211.844 847.376
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a 2.23 2.25 9.0
Glucose (dextrose) (g) n/a 0.02 0.0 n/a n/a n/a 7.2 7.22 28.88
Fructose (g) n/a 0.03 0.0 n/a n/a n/a 4.36 4.39 17.56
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.11 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 19.74 0.52 0.4 46.81 1.56 123.81 192.85 771.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.02 n/a 2.73 0.06 14.08 16.98 67.92
Galactose (g) n/a 0.02 0.0 n/a n/a n/a 0.2 0.22 0.88
Dietary Fiber (g) 0.0 0.5 0.0 0.5 0.1 0.0 2.0 3.1 12.4
Calcium (mg) 0.011 21.384 27.725 1.402 73.75 22.688 8.516 155.476 621.904
Iron (mg) 0.01 0.59 0.02 0.23 0.21 0.01 0.24 1.3 5.2
Magnesium (mg) 0.0 17.064 0.95 8.592 8.75 0.578 9.936 45.869 183.476
Phosphorus (mg) 0.0 10.584 18.225 30.27 61.25 14.273 22.71 157.312 629.248
Potassium (mg) 0.011 120.528 3.125 32.067 97.5 2.64 222.846 478.717 1914.868
Sodium (mg) 0.023 17.064 38.225 0.431 221.25 33.0 0.0 309.993 1239.972
Zinc (mg) 0.0 0.11 0.1 0.44 0.26 0.14 0.14 1.2 4.8
Copper (mg) 0.0 0.028 0.006 0.029 0.013 0.001 0.085 0.162 0.648
Manganese (mg) 0.0 0.194 0.002 0.478 0.025 0.0 0.071 0.771 3.084
Selenium (mcg) 0.0 0.2 0.4 2.8 2.6 0.6 0.0 6.7 26.8
Vitamin A, IU (IU) 0.0 2025.432 11.05 0.0 204.375 37.661 489.693 2768.211 11072.844
Retinol (mcg) 0.0 0.0 2.925 0.0 55.0 10.643 0.0 68.568 274.272
Vitamin A, RAE (mcg_RAE) 0.0 101.304 3.0 0.0 56.25 10.766 24.13 195.45 781.8
Beta Carotene (mcg) 0.0 1215.216 0.775 n/a 12.5 1.32 269.686 1499.497 5997.988
Vitamin E (mg) 0.16 0.44 0.01 n/a 0.18 0.01 0.37 1.16 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2634.768 0.0 n/a 0.625 0.0 103.616 2739.009 10956.036
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.04 n/a n/a n/a n/a 0.11 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.1 0.0 0.0 0.5 0.0 13.5 20.1 80.4
Thiamin (mg) 0.0 0.017 0.001 0.068 0.044 0.001 0.043 0.173 0.692
Riboflavin (mg) 0.0 0.041 0.012 0.018 0.119 0.008 0.043 0.241 0.964
Niacin (mg) 0.0 0.156 0.003 0.245 0.25 0.006 0.596 1.255 5.02
Pantothenic acid (mg) 0.0 0.015 0.008 0.081 0.206 0.018 0.199 0.527 2.108
Vitamin B-6 (mg) 0.0 0.043 0.001 0.047 0.025 0.003 0.043 0.162 0.648
Folate (mcg) 0.0 41.904 0.25 10.102 5.0 0.248 7.097 64.6 258.4
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.18 0.07 0.0 0.3 1.2
Choline (mg) 0.0 3.9 0.4 n/a 8.9 0.6 2.7 16.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.875 0.0 0.0 1.875 7.5
Tryptophan (g) 0.0 0.009 0.013 0.012 0.025 0.015 0.014 0.087 0.348
Threonine (g) 0.0 0.026 0.037 0.035 0.088 0.039 0.014 0.238 0.952
Isoleucine (g) 0.0 0.032 0.049 0.031 0.119 0.057 0.014 0.302 1.208
Leucine (g) 0.0 0.048 0.093 0.056 0.188 0.11 0.028 0.523 2.092
Lysine (g) 0.0 0.037 0.075 0.053 0.15 0.096 0.028 0.439 1.756
Methionine (g) 0.0 0.011 0.026 0.017 0.05 0.029 0.014 0.146 0.584
Cystine (g) 0.0 0.009 0.003 0.017 0.019 0.011 0.0 0.058 0.232
Phenylalanine (g) 0.0 0.028 0.052 0.033 0.094 0.062 0.014 0.283 1.132
Tyrosine (g) 0.0 0.024 0.058 0.025 0.094 0.063 0.014 0.278 1.112
Valine (g) 0.0 0.035 0.063 0.043 0.131 0.08 0.028 0.38 1.52
Arginine (g) 0.0 0.035 0.039 0.067 0.069 0.035 0.014 0.259 1.036
Histidine (g) 0.0 0.013 0.027 0.023 0.05 0.04 0.014 0.167 0.668
Alanine (g) 0.0 0.03 0.029 0.053 0.069 0.034 0.043 0.258 1.032
Aspartic acid (g) 0.0 0.052 0.067 0.074 0.144 0.058 0.497 0.892 3.568
Glutamic acid (g) 0.0 0.073 0.218 0.144 0.4 0.212 0.057 1.104 4.416
Glycine (g) 0.0 0.028 0.019 0.051 0.044 0.019 0.014 0.175 0.7
Proline (g) 0.0 0.024 0.116 0.044 0.188 0.137 0.043 0.551 2.204
Serine (g) 0.0 0.022 0.057 0.04 0.106 0.061 0.028 0.314 1.256
Cholesterol (mg) 0.0 0.0 2.2 0.0 4.375 4.785 0.0 11.36 45.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.013 0.433 0.06 1.781 0.792 0.028 3.262 13.048
Phytosterols (mg) 2.486 1.944 n/a n/a 18.125 n/a 9.936 32.491 129.964
Monounsaturated Fat (g) 0.821 0.002 0.21 0.049 2.763 0.358 0.185 4.387 17.548
Polyunsaturated (g) 0.118 0.037 0.029 0.216 1.788 0.068 0.057 2.313 9.252
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