Braised Ginger Chicken Thighs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 star anise pods
1 yellow pepper halved lengthwise
4 pounds bone-in chicken thighs, skin removed
Kosher salt
Freshly ground black pepper
cooked steamed jasmin rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
41.25g 		water
44.4g 		ginger
52.73g 		garlic
10.44g 		soy sauce
48.0g 		fish sauce
36.0g 		lime
56.28g 		pepper
0.0g 		chicken broth
240.0g 		onion
124.32g 		kosher salt
0.0g 		pepper
0.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.96 0.66 3.01 1.82 0.39 n/a 4.8 0.99 n/a n/a 0.01 12.71 12.71
Total Fat (g) 0.0 0.0 0.4 0.05 0.02 0.0 0.11 n/a 1.44 0.1 n/a n/a 0.0 2.12 2.12
Carbohydrates (g) 40.46 0.0 9.37 3.45 3.65 1.31 5.93 n/a 2.88 9.39 n/a n/a 0.01 76.45 76.45
Ash (g) 0.19 0.04 0.41 0.16 7.35 7.28 0.17 n/a 0.48 0.42 n/a n/a 0.0 16.5 16.5
Calories (kcal) 156.75 0.0 42.185 15.556 25.44 12.6 16.884 n/a 38.4 39.782 n/a n/a 0.074 347.67 347.67
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 39.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 39.9 39.9
Glucose (dextrose) (g) 0.56 n/a n/a n/a n/a n/a n/a n/a n/a 2.81 n/a n/a 0.0 3.37 3.37
Fructose (g) 0.46 n/a n/a n/a n/a n/a n/a n/a n/a 2.51 n/a n/a 0.0 2.97 2.97
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.55 44.36 41.6 6.12 33.97 25.59 49.67 n/a 230.4 113.43 n/a n/a 0.29 545.98 545.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 40.02 0.0 0.9 0.1 0.82 1.31 0.95 n/a 0.31 6.24 n/a n/a 0.0 50.65 50.65
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.2 0.4 0.0 1.6 n/a 0.0 1.1 n/a n/a 0.0 4.4 4.4
Calcium (mg) 34.238 1.332 8.437 18.896 9.12 15.48 18.572 n/a 9.6 24.864 n/a n/a 0.566 141.106 141.106
Iron (mg) 0.29 0.0 0.32 0.18 0.93 0.28 0.34 n/a 0.5 0.32 n/a n/a 0.01 3.17 3.17
Magnesium (mg) 3.713 0.444 22.674 2.61 20.64 63.0 3.377 n/a 2.4 11.189 n/a n/a 0.205 130.251 130.251
Phosphorus (mg) 1.65 0.0 17.929 15.973 60.0 2.52 10.13 n/a 72.0 33.566 n/a n/a 0.179 213.948 213.948
Potassium (mg) 54.863 0.0 218.834 41.864 104.16 103.68 57.406 n/a 206.4 147.941 n/a n/a 0.944 936.091 936.091
Sodium (mg) 11.55 1.776 6.855 1.775 2705.76 2779.2 1.126 n/a 72.0 9.946 n/a n/a 0.013 5590.0 5590.0
Zinc (mg) 0.01 0.0 0.18 0.12 0.25 0.07 0.06 n/a 0.24 0.16 n/a n/a 0.0 1.1 1.1
Copper (mg) 0.021 0.004 0.121 0.031 0.048 0.018 0.039 n/a 0.12 0.075 n/a n/a 0.001 0.479 0.479
Manganese (mg) 0.025 0.0 0.121 0.174 0.202 0.083 0.006 n/a n/a 0.099 n/a n/a 0.004 0.714 0.714
Selenium (mcg) 0.5 0.0 0.4 1.5 0.2 3.3 0.2 n/a 0.0 0.6 n/a n/a 0.0 6.7 6.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.94 0.0 4.32 28.14 n/a 0.0 1.243 n/a n/a 16.88 51.523 51.523
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.44 0.0 n/a 0.0 n/a n/a n/a 0.0 1.44 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.44 1.126 n/a 0.0 0.0 n/a n/a 0.845 3.41 3.41
Beta Carotene (mcg) 0.0 0.0 0.0 0.522 0.0 0.0 16.884 n/a 0.0 1.243 n/a n/a 10.054 28.704 28.704
Vitamin E (mg) 0.0 0.0 0.14 0.01 0.0 0.0 0.12 n/a 0.0 0.02 n/a n/a 0.0 0.3 0.3
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.67 0.0 0.0 0.0 n/a 0.0 7.459 n/a n/a 18.08 27.21 27.21
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.6 3.3 0.0 0.2 16.4 n/a 0.0 6.0 n/a n/a 0.1 28.5 28.5
Thiamin (mg) 0.0 0.0 0.016 0.021 0.014 0.004 0.017 n/a 0.0 0.05 n/a n/a 0.0 0.121 0.121
Riboflavin (mg) 0.0 0.0 0.016 0.011 0.082 0.022 0.011 n/a 0.072 0.025 n/a n/a 0.0 0.239 0.239
Niacin (mg) 0.045 0.0 0.395 0.073 1.056 0.832 0.113 n/a 3.288 0.162 n/a n/a 0.003 5.967 5.967
Pantothenic acid (mg) 0.054 0.0 0.105 0.063 0.144 0.043 0.124 n/a n/a 0.124 n/a n/a 0.001 0.658 0.658
Vitamin B-6 (mg) 0.017 0.0 0.084 0.129 0.072 0.144 0.023 n/a 0.024 0.162 n/a n/a 0.001 0.655 0.655
Folate (mcg) 0.413 0.0 5.8 0.313 6.72 18.36 4.502 n/a 0.0 28.594 n/a n/a 0.218 64.92 64.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.0 n/a 0.24 n/a n/a n/a 0.0 0.41 0.41
Choline (mg) 0.9 0.0 15.2 2.4 8.8 4.8 2.9 n/a 7.4 6.8 n/a n/a 0.0 49.3 49.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.007 0.043 n/a 0.0 n/a n/a 0.012 n/a n/a 0.0 0.068 0.068
Threonine (g) n/a n/a 0.021 0.017 0.12 n/a n/a n/a n/a 0.025 n/a n/a 0.0 0.183 0.183
Isoleucine (g) n/a n/a 0.026 0.023 0.144 n/a n/a n/a n/a 0.012 n/a n/a 0.0 0.206 0.206
Leucine (g) n/a n/a 0.037 0.032 0.24 n/a n/a n/a n/a 0.037 n/a n/a 0.001 0.347 0.347
Lysine (g) n/a n/a 0.032 0.028 0.173 n/a 0.006 n/a n/a 0.037 n/a n/a 0.0 0.276 0.276
Methionine (g) n/a n/a 0.005 0.008 0.043 n/a 0.0 n/a n/a 0.012 n/a n/a 0.0 0.069 0.069
Cystine (g) n/a n/a 0.005 0.007 0.053 n/a n/a n/a n/a 0.012 n/a n/a 0.0 0.078 0.078
Phenylalanine (g) n/a n/a 0.026 0.019 0.158 n/a n/a n/a n/a 0.025 n/a n/a 0.0 0.229 0.229
Tyrosine (g) n/a n/a 0.011 0.008 0.11 n/a n/a n/a n/a 0.012 n/a n/a 0.0 0.142 0.142
Valine (g) n/a n/a 0.037 0.03 0.149 n/a n/a n/a n/a 0.025 n/a n/a 0.0 0.241 0.241
Arginine (g) n/a n/a 0.021 0.066 0.206 n/a n/a n/a n/a 0.137 n/a n/a 0.0 0.43 0.43
Histidine (g) n/a n/a 0.016 0.011 0.077 n/a n/a n/a n/a 0.012 n/a n/a 0.0 0.117 0.117
Alanine (g) n/a n/a 0.016 0.014 0.134 n/a n/a n/a n/a 0.025 n/a n/a 0.0 0.189 0.189
Aspartic acid (g) n/a n/a 0.111 0.051 0.322 n/a n/a n/a n/a 0.087 n/a n/a 0.001 0.571 0.571
Glutamic acid (g) n/a n/a 0.084 0.085 0.71 n/a n/a n/a n/a 0.224 n/a n/a 0.001 1.104 1.104
Glycine (g) n/a n/a 0.021 0.021 0.134 n/a n/a n/a n/a 0.025 n/a n/a 0.0 0.202 0.202
Proline (g) n/a n/a 0.021 0.01 0.221 n/a n/a n/a n/a 0.025 n/a n/a 0.0 0.278 0.278
Serine (g) n/a n/a 0.026 0.02 0.173 n/a n/a n/a n/a 0.025 n/a n/a 0.0 0.244 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.105 0.009 0.005 0.0 0.011 n/a 0.432 n/a n/a n/a 0.0 0.563 0.563
Phytosterols (mg) n/a n/a 7.91 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.91 7.91
Monounsaturated Fat (g) 0.0 0.0 0.079 0.001 0.005 0.0 0.011 n/a 0.648 n/a n/a n/a 0.0 0.744 0.744
Polyunsaturated (g) 0.0 0.0 0.079 0.026 0.01 0.0 0.034 n/a 0.312 n/a n/a n/a 0.001 0.462 0.462
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