Braised Country Style Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pounds country style ribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
3.0g 		orange juice
372.0g 		soy sauce
127.5g 		sugar
12.6g 		ginger
3.72g 		cloves
1.0g 		scallions
28.8g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.6 8.01 0.0 0.07 0.06 0.53 0.11 11.38 11.38
Total Fat (g) 0.0 0.74 0.05 0.0 0.03 0.2 0.05 0.03 1.11 1.11
Carbohydrates (g) 0.0 38.69 9.7 12.6 0.66 0.61 2.11 0.68 65.06 65.06
Ash (g) 2.99 1.49 19.52 0.0 0.03 0.06 0.23 0.05 24.37 24.37
Calories (kcal) 0.0 167.4 67.575 48.762 2.976 3.23 9.216 2.678 301.837 301.837
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 328.48 90.23 0.0 2.93 0.07 25.87 0.11 447.7 447.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 31.25 2.17 12.59 0.06 0.02 0.67 0.01 46.77 46.77
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 1.0 0.0 0.1 0.3 0.7 0.3 3.2 3.2
Calcium (mg) 0.72 40.92 24.225 0.126 0.595 6.46 20.736 4.589 98.371 98.371
Iron (mg) 0.01 0.74 2.46 0.0 0.02 0.09 0.43 0.3 4.05 4.05
Magnesium (mg) 0.03 40.92 54.825 0.0 1.6 2.64 5.76 2.037 107.812 107.812
Phosphorus (mg) 0.0 63.24 159.375 0.0 1.265 1.05 10.656 1.817 237.402 237.402
Potassium (mg) 0.24 744.0 276.675 0.252 15.438 11.02 79.488 13.22 1140.333 1140.333
Sodium (mg) 1162.74 3.72 7187.175 0.0 0.484 2.43 4.608 0.462 8361.619 8361.619
Zinc (mg) 0.0 0.19 0.66 0.0 0.01 0.01 0.11 0.01 1.0 1.0
Copper (mg) 0.001 0.149 0.128 0.0 0.009 0.004 0.023 0.012 0.324 0.324
Manganese (mg) 0.003 0.037 0.536 0.0 0.009 0.3 0.046 0.059 0.99 0.99
Selenium (mcg) 0.0 0.4 0.6 0.1 0.0 0.1 0.2 0.0 1.4 1.4
Vitamin A, IU (IU) 0.0 744.0 0.0 0.0 0.0 5.3 287.136 3.14 1039.576 1039.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 37.2 0.0 0.0 0.0 0.27 14.4 0.158 52.028 52.028
Beta Carotene (mcg) 0.0 122.76 0.0 0.0 0.0 0.84 172.224 1.638 297.462 297.462
Vitamin E (mg) 0.0 0.15 0.0 0.0 0.01 0.09 0.16 0.01 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 427.8 0.0 0.0 0.0 0.0 327.456 2.153 757.409 757.409
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 186.0 0.0 0.0 0.2 0.8 5.4 0.2 192.6 192.6
Thiamin (mg) 0.0 0.335 0.038 0.0 0.001 0.001 0.017 0.001 0.394 0.394
Riboflavin (mg) 0.0 0.112 0.217 0.003 0.001 0.003 0.023 0.003 0.36 0.36
Niacin (mg) 0.0 1.488 2.805 0.0 0.028 0.015 0.153 0.012 4.5 4.5
Pantothenic acid (mg) 0.0 0.707 0.383 0.0 0.007 n/a 0.023 n/a 1.12 1.12
Vitamin B-6 (mg) 0.0 0.149 0.191 0.0 0.006 0.006 0.017 0.004 0.373 0.373
Folate (mcg) 0.0 111.6 17.85 0.0 0.409 0.93 18.432 0.105 149.326 149.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 23.1 23.3 0.0 1.1 0.4 1.6 0.1 49.6 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.115 n/a 0.0 n/a 0.006 n/a 0.121 0.121
Threonine (g) 0.0 0.037 0.319 n/a 0.001 n/a 0.02 n/a 0.378 0.378
Isoleucine (g) 0.0 0.037 0.383 n/a 0.002 n/a 0.023 n/a 0.445 0.445
Leucine (g) 0.0 0.037 0.638 n/a 0.003 n/a 0.032 n/a 0.709 0.709
Lysine (g) 0.0 0.037 0.459 n/a 0.002 n/a 0.026 n/a 0.524 0.524
Methionine (g) 0.0 0.0 0.115 n/a 0.0 n/a 0.006 n/a 0.121 0.121
Cystine (g) 0.0 0.037 0.14 n/a 0.0 n/a n/a n/a 0.178 0.178
Phenylalanine (g) 0.0 0.037 0.421 n/a 0.002 n/a 0.017 n/a 0.477 0.477
Tyrosine (g) 0.0 0.0 0.293 n/a 0.001 n/a 0.014 n/a 0.308 0.308
Valine (g) 0.0 0.037 0.395 n/a 0.003 n/a 0.023 n/a 0.458 0.458
Arginine (g) 0.0 0.186 0.548 n/a 0.001 n/a 0.037 n/a 0.773 0.773
Histidine (g) 0.0 0.0 0.204 n/a 0.001 n/a 0.009 n/a 0.214 0.214
Alanine (g) 0.0 0.074 0.357 n/a 0.001 n/a 0.023 n/a 0.456 0.456
Aspartic acid (g) 0.0 0.298 0.854 n/a 0.008 n/a 0.049 n/a 1.209 1.209
Glutamic acid (g) 0.0 0.112 1.887 n/a 0.006 n/a 0.109 n/a 2.114 2.114
Glycine (g) 0.0 0.037 0.357 n/a 0.001 n/a 0.026 n/a 0.422 0.422
Proline (g) 0.0 0.149 0.587 n/a 0.001 n/a 0.035 n/a 0.771 0.771
Serine (g) 0.0 0.037 0.459 n/a 0.002 n/a 0.023 n/a 0.521 0.521
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.074 0.013 0.0 0.007 0.054 0.009 0.01 0.168 0.168
Phytosterols (mg) 0.0 n/a n/a n/a 0.558 2.56 n/a 0.966 4.084 4.084
Monounsaturated Fat (g) 0.0 0.149 0.013 0.0 0.006 0.015 0.009 0.011 0.201 0.201
Polyunsaturated (g) 0.0 0.149 0.026 0.0 0.006 0.071 0.02 0.012 0.283 0.283
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