Braised chicory Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Knob of unsalted butter
Sea salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicory
49.2g 		thyme
1.22g 		stock
49.67g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.07 0.0 n/a n/a 0.76 3.04
Total Fat (g) 0.1 0.02 0.0 n/a n/a 0.12 0.48
Carbohydrates (g) 8.61 0.3 0.64 n/a n/a 9.55 38.2
Ash (g) 0.44 0.04 0.56 n/a n/a 1.03 4.12
Calories (kcal) 35.916 1.236 2.483 n/a n/a 39.635 158.54
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 39.36 0.8 48.47 n/a n/a 88.63 354.52
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.42 n/a n/a 0.42 1.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 n/a n/a 0.2 0.8
Calcium (mg) 20.172 4.957 0.0 n/a n/a 25.129 100.516
Iron (mg) 0.39 0.21 0.0 n/a n/a 0.61 2.44
Magnesium (mg) 10.824 1.958 n/a n/a n/a 12.782 51.128
Phosphorus (mg) 30.012 1.297 n/a n/a n/a 31.309 125.236
Potassium (mg) 142.68 7.454 n/a n/a n/a 150.134 600.536
Sodium (mg) 24.6 0.11 198.66 n/a n/a 223.37 893.48
Zinc (mg) 0.16 0.02 n/a n/a n/a 0.18 0.72
Copper (mg) 0.039 0.007 n/a n/a n/a 0.046 0.184
Manganese (mg) 0.113 0.021 n/a n/a n/a 0.134 0.536
Selenium (mcg) 0.3 n/a n/a n/a n/a 0.3 1.2
Vitamin A, IU (IU) 2.952 58.152 105.786 n/a n/a 166.891 667.564
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.913 n/a n/a n/a 2.913 11.652
Beta Carotene (mcg) n/a 34.896 n/a n/a n/a 34.896 139.584
Vitamin E (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 2.0 0.0 n/a n/a 4.4 17.6
Thiamin (mg) 0.02 0.001 n/a n/a n/a 0.02 0.08
Riboflavin (mg) 0.015 0.006 n/a n/a n/a 0.021 0.084
Niacin (mg) 0.197 0.022 n/a n/a n/a 0.219 0.876
Pantothenic acid (mg) 0.157 0.005 n/a n/a n/a 0.162 0.648
Vitamin B-6 (mg) 0.118 0.004 n/a n/a n/a 0.122 0.488
Folate (mcg) 11.316 0.551 n/a n/a n/a 11.867 47.468
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.001 0.004
Threonine (g) n/a 0.002 n/a n/a n/a 0.002 0.008
Isoleucine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Leucine (g) n/a 0.003 n/a n/a n/a 0.003 0.012
Lysine (g) n/a 0.002 n/a n/a n/a 0.002 0.008
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.006 0.0 n/a n/a 0.03 0.12
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 n/a n/a n/a 0.001 0.004
Polyunsaturated (g) 0.044 0.006 n/a n/a n/a 0.051 0.204
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