Braised Chicken With Fresh Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (3-lb) chicken
1 x Or possibly
1 Tbsp. Sherry Chicken liver and gizzard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.44g 		ginger root
0.68g 		soy sauce
5.33g 		mushrooms
36.67g 		scallion
7.2g 		oil
4.53g 		oil
11.33g 		sugar
0.35g 		salt
0.5g 		pepper
0.02g 		water
29.63g 		cornstarch
0.89g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.01 0.33 1.13 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 9.84
Total Fat (g) 0.0 0.01 0.0 0.12 0.01 4.53 11.33 0.0 0.0 0.0 0.0 0.0 0.0 16.02 96.12
Carbohydrates (g) 0.14 0.12 0.41 1.2 0.53 0.0 0.0 0.35 0.0 0.01 0.0 0.81 0.0 3.57 21.42
Ash (g) 0.01 0.01 0.82 0.31 0.06 0.0 0.0 0.0 0.5 0.0 0.03 0.0 0.01 1.74 10.44
Calories (kcal) 0.648 0.546 2.827 8.067 2.304 40.075 100.187 1.355 0.0 0.043 0.0 3.385 0.0 159.434 956.604
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 3.24
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.54 3.77 33.89 6.47 0.0 0.0 0.0 0.0 0.0 29.6 0.07 7.39 81.99 491.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.09 0.6 0.17 0.0 0.0 0.35 0.0 0.0 0.0 0.0 0.0 1.23 7.38
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 0.787 0.109 1.013 1.1 5.184 0.0 0.0 0.004 0.12 0.073 0.889 0.018 0.222 9.519 57.114
Iron (mg) 0.01 0.0 0.1 0.18 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 2.52
Magnesium (mg) 0.109 0.293 2.293 3.3 1.44 0.0 0.0 0.0 0.005 0.032 0.296 0.027 0.074 7.87 47.22
Phosphorus (mg) 0.666 0.232 6.667 31.533 2.664 0.0 0.0 0.0 0.0 0.029 0.0 0.115 0.0 41.905 251.43
Potassium (mg) 1.744 2.83 11.573 116.598 19.872 0.0 0.0 0.007 0.04 0.21 0.0 0.027 0.0 152.901 917.406
Sodium (mg) 0.074 0.089 300.64 1.833 1.152 0.0 0.0 0.0 193.79 0.007 1.185 0.08 0.296 499.146 2994.876
Zinc (mg) 0.01 0.0 0.03 0.19 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Copper (mg) 0.001 0.002 0.005 0.117 0.006 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.136 0.816
Manganese (mg) 0.007 0.002 0.022 0.018 0.012 n/a n/a 0.0 0.001 0.001 0.0 0.0 0.0 0.063 0.378
Selenium (mcg) 0.1 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 21.6
Vitamin A, IU (IU) 0.039 0.0 0.0 0.0 71.784 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 71.873 431.238
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 3.603 21.618
Beta Carotene (mcg) 0.022 0.0 0.0 0.0 43.056 0.0 0.0 0.0 0.0 0.026 0.0 0.0 0.0 43.104 258.624
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.42 1.04 0.0 0.0 0.0 0.0 0.0 0.0 1.51 9.06
Vitamin D (IU) n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.07 0.0 0.0 0.0 81.864 0.0 0.0 0.0 0.0 0.034 0.0 0.0 0.0 81.968 491.808
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.001 0.0 0.002 0.029 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.036 0.216
Riboflavin (mg) 0.0 0.0 0.009 0.147 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.162 0.972
Niacin (mg) 0.003 0.005 0.117 1.324 0.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.487 8.922
Pantothenic acid (mg) 0.003 0.001 0.016 0.55 0.006 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.576 3.456
Vitamin B-6 (mg) 0.005 0.001 0.008 0.037 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.056 0.336
Folate (mcg) 0.013 0.075 0.747 5.867 4.608 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 11.311 67.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.1 0.2 1.0 6.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 0.015 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.021 0.126
Threonine (g) 0.001 0.0 0.013 0.04 0.005 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.36
Isoleucine (g) 0.001 0.0 0.016 0.029 0.006 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.052 0.312
Leucine (g) 0.001 0.0 0.027 0.044 0.008 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.081 0.486
Lysine (g) 0.001 0.0 0.019 0.04 0.006 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.068 0.408
Methionine (g) 0.0 0.0 0.005 0.011 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.018 0.108
Cystine (g) 0.0 0.0 0.006 0.004 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Phenylalanine (g) 0.001 0.0 0.018 0.033 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.056 0.336
Tyrosine (g) 0.0 0.0 0.012 0.015 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.031 0.186
Valine (g) 0.001 0.0 0.017 0.084 0.006 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.108 0.648
Arginine (g) 0.003 0.0 0.023 0.029 0.009 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.065 0.39
Histidine (g) 0.0 0.0 0.009 0.022 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.033 0.198
Alanine (g) 0.001 0.0 0.015 0.073 0.006 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.095 0.57
Aspartic acid (g) 0.002 0.001 0.036 0.073 0.012 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.125 0.75
Glutamic acid (g) 0.004 0.001 0.079 0.125 0.027 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.236 1.416
Glycine (g) 0.001 0.0 0.015 0.033 0.006 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.056 0.336
Proline (g) 0.0 0.0 0.025 0.029 0.009 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.063 0.378
Serine (g) 0.001 0.0 0.019 0.033 0.006 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.059 0.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 0.292 n/a n/a n/a n/a n/a n/a 0.409 2.454
Saturated Fat (g) 0.0 0.001 0.001 0.015 0.002 0.337 0.842 0.0 0.0 0.0 0.0 0.0 0.0 1.198 7.188
Phytosterols (mg) n/a 0.102 n/a n/a n/a 11.333 28.333 n/a 0.0 0.015 n/a n/a n/a 39.784 238.704
Monounsaturated Fat (g) 0.0 0.001 0.001 0.0 0.002 1.03 2.576 0.0 0.0 0.0 0.0 0.0 0.0 3.611 21.666
Polyunsaturated (g) 0.001 0.001 0.001 0.051 0.005 2.953 7.383 0.0 0.0 0.0 0.0 0.0 0.0 10.396 62.376
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