Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
2 Tbsp. Fermented black beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken wings
61.23g 		pepper
7.64g 		onion
9.0g 		garlic
0.33g 		oil
5.1g 		salt
0.38g 		stock
30.0g 		soy sauce
0.66g 		pepper
0.01g 		cornstarch
1.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 11.22 0.07 0.1 0.02 0.0 0.0 0.34 0.04 0.0 0.0 0.0 11.8 94.4
Total Fat (g) 9.78 0.01 0.01 0.0 5.1 0.0 0.07 0.0 0.0 0.0 0.0 14.97 119.76
Carbohydrates (g) 0.0 0.35 0.84 0.11 0.0 0.0 0.01 0.05 0.01 0.91 0.0 2.29 18.32
Ash (g) 0.42 0.03 0.03 0.0 0.0 0.37 0.32 0.1 0.0 0.0 0.0 1.29 10.32
Calories (kcal) 135.941 1.527 3.6 0.486 45.084 0.0 2.1 0.351 0.032 3.81 0.0 192.931 1543.448
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a 0.09 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 2.16
Fructose (g) n/a 0.09 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.54 7.17 8.02 0.19 0.0 0.0 29.27 0.47 0.0 0.08 3.7 89.44 715.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.38 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.58 4.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 7.348 0.764 2.07 0.591 0.0 0.09 1.8 0.126 0.055 0.02 0.111 12.974 103.792
Iron (mg) 0.58 0.03 0.02 0.01 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.71 5.68
Magnesium (mg) 11.022 0.764 0.9 0.082 0.0 0.004 0.6 0.285 0.024 0.03 0.037 13.747 109.976
Phosphorus (mg) 80.83 1.527 2.61 0.499 0.0 0.0 3.9 0.828 0.022 0.13 0.0 90.346 722.768
Potassium (mg) 95.526 13.363 13.14 1.308 0.0 0.03 16.2 1.438 0.157 0.03 0.0 141.193 1129.544
Sodium (mg) 44.701 0.229 0.36 0.055 0.0 145.343 97.8 37.345 0.006 0.09 0.148 326.077 2608.616
Zinc (mg) 0.81 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.85 6.8
Copper (mg) 0.024 0.005 0.004 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.036 0.288
Manganese (mg) 0.012 0.009 0.012 0.005 n/a 0.0 0.003 0.003 0.001 0.001 0.0 0.046 0.368
Selenium (mcg) 9.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9.8 78.4
Vitamin A, IU (IU) 90.015 28.254 0.18 0.029 0.0 0.0 0.0 0.0 0.037 0.0 0.0 118.516 948.128
Retinol (mcg) 26.943 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.943 215.544
Vitamin A, RAE (mcg_RAE) 26.943 1.375 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 28.32 226.56
Beta Carotene (mcg) 0.0 15.883 0.09 0.016 0.0 0.0 0.0 0.0 0.02 0.0 0.0 16.009 128.072
Vitamin E (mg) 0.18 0.03 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.68 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 26.04 0.36 0.052 0.0 0.0 0.0 0.0 0.026 0.0 0.0 26.477 211.816
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 6.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 58.4
Thiamin (mg) 0.031 0.005 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.041 0.328
Riboflavin (mg) 0.055 0.002 0.003 0.0 0.0 0.0 0.006 0.001 0.0 0.0 0.0 0.068 0.544
Niacin (mg) 3.631 0.037 0.011 0.002 0.0 0.0 0.234 0.015 0.0 0.0 0.0 3.93 31.44
Pantothenic acid (mg) 0.472 0.008 0.011 0.002 0.0 0.0 0.006 0.002 n/a 0.0 0.0 0.5 4.0
Vitamin B-6 (mg) 0.214 0.017 0.011 0.004 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.25 2.0
Folate (mcg) 2.449 0.764 1.71 0.01 0.0 0.0 0.6 0.093 0.001 0.0 0.0 5.627 45.016
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.22 1.76
Choline (mg) 34.4 0.4 0.5 0.1 n/a 0.0 0.9 0.1 0.0 0.0 0.0 36.4 291.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.122 0.001 0.001 0.0 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.125 1.0
Threonine (g) 0.453 0.003 0.002 0.001 0.0 0.0 n/a 0.002 n/a 0.0 n/a 0.46 3.68
Isoleucine (g) 0.527 0.002 0.001 0.001 0.0 0.0 n/a 0.002 n/a 0.0 n/a 0.532 4.256
Leucine (g) 0.79 0.003 0.003 0.001 0.0 0.0 n/a 0.003 n/a 0.0 n/a 0.8 6.4
Lysine (g) 0.876 0.003 0.004 0.001 0.0 0.0 n/a 0.002 n/a 0.0 n/a 0.886 7.088
Methionine (g) 0.288 0.001 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.29 2.32
Cystine (g) 0.159 0.001 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.161 1.288
Phenylalanine (g) 0.429 0.007 0.003 0.001 0.0 0.0 n/a 0.002 n/a 0.0 n/a 0.441 3.528
Tyrosine (g) 0.343 0.001 0.001 0.0 0.0 0.0 n/a 0.002 n/a 0.0 n/a 0.346 2.768
Valine (g) 0.533 0.003 0.002 0.001 0.0 0.0 n/a 0.002 n/a 0.0 n/a 0.541 4.328
Arginine (g) 0.729 0.002 0.009 0.002 0.0 0.0 n/a 0.003 n/a 0.0 n/a 0.745 5.96
Histidine (g) 0.312 0.001 0.001 0.0 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.315 2.52
Alanine (g) 0.698 0.003 0.002 0.0 0.0 0.0 n/a 0.002 n/a 0.0 n/a 0.705 5.64
Aspartic acid (g) 1.004 0.016 0.008 0.002 0.0 0.0 n/a 0.004 n/a 0.0 n/a 1.035 8.28
Glutamic acid (g) 1.598 0.015 0.023 0.003 0.0 0.0 n/a 0.01 n/a 0.001 n/a 1.649 13.192
Glycine (g) 0.906 0.002 0.003 0.001 0.0 0.0 n/a 0.002 n/a 0.0 n/a 0.914 7.312
Proline (g) 0.631 0.002 0.001 0.0 0.0 0.0 n/a 0.003 n/a 0.0 n/a 0.637 5.096
Serine (g) 0.404 0.004 0.002 0.001 0.0 0.0 n/a 0.002 n/a 0.0 n/a 0.413 3.304
Cholesterol (mg) 47.151 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.151 377.208
Trans Fat (g) 0.116 n/a n/a n/a 0.132 n/a n/a n/a n/a n/a n/a 0.248 1.984
Saturated Fat (g) 2.743 0.005 0.004 0.0 0.379 0.0 0.033 0.0 0.0 0.0 0.0 3.164 25.312
Phytosterols (mg) n/a 0.687 1.35 n/a 12.75 0.0 n/a n/a 0.012 n/a n/a 14.799 118.392
Monounsaturated Fat (g) 3.888 0.001 0.001 0.0 1.159 0.0 0.027 0.0 0.0 0.0 0.0 5.077 40.616
Polyunsaturated (g) 2.076 0.005 0.002 0.001 3.322 0.0 0.003 0.0 0.0 0.0 0.0 5.409 43.272
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