Braised Braciole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. grated pecorino-Romano
1/2 lb copacola diced
4 lb veal breast (alternatively may use beef top round)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
78.86g 		milk
40.67g 		parsley
4.75g 		garlics
1.74g 		pine nuts
8.66g 		raisins
13.75g 		eggs
29.33g 		wine
39.2g 		Total Per Serving Total for Recipe
Protein (g) 9.27 1.37 0.14 0.11 1.19 0.42 3.69 0.03 16.21 97.26
Total Fat (g) 1.44 0.39 0.04 0.01 5.92 0.06 3.11 0.0 10.98 65.88
Carbohydrates (g) 44.51 2.03 0.3 0.58 1.13 10.89 0.33 1.02 60.79 364.74
Ash (g) 1.72 0.31 0.1 0.03 0.22 0.25 0.32 0.11 3.06 18.36
Calories (kcal) 227.915 17.08 1.71 2.593 58.299 41.113 45.467 33.32 427.495 2564.97
Starch (g) n/a n/a n/a n/a 0.12 0.37 n/a n/a 0.5 3.0
Sucrose (g) n/a 0.0 n/a n/a 0.3 0.06 n/a n/a 0.36 2.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 3.82 n/a n/a 3.82 22.92
Fructose (g) n/a 0.0 n/a n/a 0.01 4.08 n/a n/a 4.09 24.54
Lactose (g) n/a 2.11 n/a n/a 0.0 0.0 n/a n/a 2.11 12.66
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4.2 25.2
Water (g) 21.93 36.57 4.17 1.02 0.2 2.12 21.89 33.9 121.8 730.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 2.11 0.04 0.02 0.31 8.14 0.33 0.24 13.21 79.26
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.2 0.0 0.3 0.5 0.0 0.0 2.9 17.4
Calcium (mg) 34.7 48.393 6.555 3.149 1.386 6.875 14.667 3.136 118.861 713.166
Iron (mg) 2.86 0.01 0.29 0.03 0.48 0.26 0.35 0.18 4.47 26.82
Magnesium (mg) 22.082 4.473 2.375 0.435 21.743 4.4 2.933 4.704 63.145 378.87
Phosphorus (mg) 89.904 38.633 2.755 2.662 49.809 13.888 50.453 9.016 257.121 1542.726
Potassium (mg) 100.945 61.0 26.315 6.977 51.715 102.988 36.96 49.784 436.684 2620.104
Sodium (mg) 512.612 17.893 2.66 0.296 0.173 1.513 36.373 1.568 573.088 3438.528
Zinc (mg) 0.73 0.17 0.05 0.02 0.56 0.03 0.31 0.05 1.93 11.58
Copper (mg) 0.11 0.004 0.007 0.005 0.114 0.044 0.003 0.004 0.292 1.752
Manganese (mg) 0.41 0.0 0.008 0.029 0.762 0.041 0.009 0.051 1.31 7.86
Selenium (mcg) 21.4 1.3 0.0 0.2 0.1 0.1 9.0 0.1 32.2 193.2
Vitamin A, IU (IU) 0.0 79.707 400.14 0.157 2.512 0.0 171.893 0.784 655.193 3931.158
Retinol (mcg) 0.0 23.587 0.0 0.0 0.0 0.0 49.28 0.0 72.867 437.202
Vitamin A, RAE (mcg_RAE) 0.0 23.587 19.998 0.0 0.087 0.0 49.573 0.0 93.244 559.464
Beta Carotene (mcg) 0.0 0.813 240.065 0.087 1.473 0.0 3.227 0.392 246.057 1476.342
Vitamin E (mg) 0.14 0.0 0.04 0.0 0.81 0.02 0.3 0.0 1.31 7.86
Vitamin D (IU) n/a 21.147 n/a n/a n/a n/a n/a n/a 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.464 0.0 264.148 0.278 0.78 0.0 103.547 2.352 380.568 2283.408
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.97 0.01 n/a n/a 1.0 6.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 6.3 0.5 0.1 0.3 0.0 0.0 7.4 44.4
Thiamin (mg) 0.339 0.008 0.004 0.003 0.031 0.015 0.021 0.004 0.426 2.556
Riboflavin (mg) 0.229 0.077 0.005 0.002 0.02 0.018 0.15 0.012 0.512 3.072
Niacin (mg) 3.754 0.037 0.062 0.012 0.38 0.106 0.018 0.086 4.455 26.73
Pantothenic acid (mg) 0.26 0.146 0.019 0.01 0.027 0.014 0.411 0.012 0.899 5.394
Vitamin B-6 (mg) 0.079 0.016 0.004 0.022 0.008 0.023 0.035 0.024 0.211 1.266
Folate (mcg) 116.718 2.033 7.22 0.052 2.945 0.688 12.907 0.392 142.955 857.73
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.33 0.0 0.5 3.0
Choline (mg) 11.7 7.2 0.6 0.4 4.8 1.5 66.1 2.2 94.6 567.6
Folic acid (mcg) 92.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.27 553.62
Tryptophan (g) 0.095 0.016 0.002 0.001 0.01 0.007 0.044 n/a 0.175 1.05
Threonine (g) 0.221 0.037 0.006 0.003 0.032 0.011 0.176 n/a 0.485 2.91
Isoleucine (g) 0.292 0.077 0.006 0.004 0.047 0.008 0.202 n/a 0.636 3.816
Leucine (g) 0.544 0.155 0.01 0.005 0.086 0.014 0.317 n/a 1.13 6.78
Lysine (g) 0.237 0.118 0.009 0.005 0.047 0.011 0.264 n/a 0.69 4.14
Methionine (g) 0.118 0.033 0.002 0.001 0.023 0.003 0.114 n/a 0.294 1.764
Cystine (g) 0.189 0.049 0.0 0.001 0.025 0.003 0.085 n/a 0.353 2.118
Phenylalanine (g) 0.386 0.069 0.007 0.003 0.045 0.019 0.197 n/a 0.727 4.362
Tyrosine (g) 0.15 0.057 0.004 0.001 0.044 0.001 0.15 n/a 0.407 2.442
Valine (g) 0.339 0.089 0.008 0.005 0.06 0.011 0.226 n/a 0.738 4.428
Arginine (g) 0.292 0.041 0.006 0.011 0.209 0.056 0.223 n/a 0.837 5.022
Histidine (g) 0.166 0.033 0.003 0.002 0.029 0.01 0.088 n/a 0.33 1.98
Alanine (g) 0.26 0.045 0.01 0.002 0.059 0.015 0.205 n/a 0.596 3.576
Aspartic acid (g) 0.355 0.126 0.014 0.009 0.113 0.015 0.37 n/a 1.001 6.006
Glutamic acid (g) 2.595 0.317 0.012 0.014 0.254 0.022 0.481 n/a 3.695 22.17
Glycine (g) 0.284 0.024 0.007 0.003 0.06 0.011 0.123 n/a 0.513 3.078
Proline (g) 0.875 0.146 0.01 0.002 0.058 0.034 0.147 n/a 1.273 7.638
Serine (g) 0.355 0.085 0.007 0.003 0.073 0.01 0.276 n/a 0.808 4.848
Cholesterol (mg) 0.0 2.033 0.0 0.0 0.0 0.0 124.373 0.0 126.407 758.442
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.394 0.256 0.006 0.002 0.424 0.008 0.959 0.0 2.05 12.3
Phytosterols (mg) n/a n/a 0.238 n/a 12.214 n/a n/a n/a 12.452 74.712
Monounsaturated Fat (g) 0.276 0.114 0.014 0.0 1.625 0.007 1.197 0.0 3.233 19.398
Polyunsaturated (g) 0.623 0.016 0.006 0.004 2.951 0.006 0.414 0.0 4.02 24.12
Advertisement