Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x meaty short ribs about 2-1/2 lbs. Freshly-grnd black pepper to taste Fresh thyme sprigs divided Salt to taste
1/4 c. creme fraiche see * Note
4 x shallots thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		short
0.0g 		oil
3.4g 		onion
18.0g 		celery
2.81g 		carrot
3.56g 		bay leaf
0.5g 		parsley
0.36g 		balsamic vinegar
4.0g 		wine
44.1g 		port
44.25g 		veal
57.67g 		potatoes
69.19g 		yukon gold potatoes
92.25g 		salt
2.25g 		salt
0.56g 		butter
28.38g 		milk
15.25g 		whipping cream
7.5g 		horseradish
1.25g 		butter
1.78g 		shallots
0.0g 		spinach
10.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.2 0.02 0.03 0.04 0.01 0.02 0.03 0.09 11.65 1.4 1.97 0.0 0.0 0.24 0.51 0.15 0.01 0.02 n/a 0.31 16.71 133.68
Total Fat (g) n/a 3.4 0.02 0.0 0.01 0.04 0.0 0.0 0.0 0.0 1.66 0.06 0.07 0.0 0.0 23.01 0.15 2.78 0.01 1.44 n/a 0.04 32.7 261.6
Carbohydrates (g) n/a 0.0 1.68 0.08 0.34 0.37 0.02 0.68 1.15 6.06 0.0 12.09 16.67 0.0 0.0 0.02 0.76 0.21 0.14 0.0 n/a 0.39 40.67 325.36
Ash (g) n/a 0.0 0.06 0.02 0.03 0.02 0.01 0.01 0.12 n/a 0.62 0.75 1.04 2.25 0.56 0.01 0.11 0.03 0.02 0.04 n/a 0.19 5.91 47.28
Calories (kcal) n/a 30.056 7.2 0.449 1.46 1.565 0.128 3.52 37.485 70.8 64.588 53.274 72.878 0.0 0.0 203.449 6.405 25.875 0.6 12.727 n/a 2.484 594.943 4759.544
Starch (g) n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 10.68 14.63 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 25.36 202.88
Sucrose (g) n/a n/a 0.18 0.0 0.13 n/a n/a 0.0 n/a n/a n/a 0.12 0.12 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.55 4.4
Glucose (dextrose) (g) n/a n/a 0.35 0.02 0.02 n/a n/a 0.3 n/a n/a n/a 0.23 0.23 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 1.16 9.28
Fructose (g) n/a n/a 0.23 0.01 0.02 n/a n/a 0.3 n/a n/a n/a 0.19 0.21 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.98 7.84
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.79 n/a n/a n/a n/a 0.0 0.79 6.32
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 6.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.4 91.2
Water (g) n/a 0.0 16.04 2.68 3.14 0.03 0.31 3.06 38.14 31.2 43.78 54.89 72.49 0.0 0.0 5.09 13.71 4.33 1.06 0.28 n/a 9.87 300.12 2400.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.05 0.17 n/a 0.0 0.6 0.27 3.44 n/a 0.54 0.57 0.0 0.0 0.02 0.79 0.01 0.1 0.0 n/a 0.05 7.38 59.04
Galactose (g) n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.03 0.24
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3.6 28.8
Calcium (mg) n/a 0.0 4.14 1.124 1.175 4.17 0.492 1.08 3.528 3.54 8.65 8.303 11.993 0.54 0.135 6.81 18.148 4.875 0.7 0.426 n/a 10.692 90.519 724.152
Iron (mg) n/a 0.0 0.04 0.01 0.01 0.22 0.02 0.03 0.2 0.11 0.49 0.54 0.79 0.01 0.0 0.01 0.0 0.0 0.01 0.0 n/a 0.29 2.77 22.16
Magnesium (mg) n/a 0.0 1.8 0.309 0.427 0.6 0.178 0.48 5.292 3.983 14.417 15.913 21.218 0.023 0.006 0.568 1.678 0.525 0.338 0.036 n/a 8.532 76.32 610.56
Phosphorus (mg) n/a 0.0 5.22 0.674 1.246 0.565 0.207 0.76 10.143 3.983 121.679 39.437 50.738 0.0 0.0 6.81 14.488 4.65 0.388 0.426 n/a 5.292 266.704 2133.632
Potassium (mg) n/a 0.0 26.28 7.304 11.392 2.645 1.974 4.48 56.007 40.71 189.151 291.279 384.683 0.18 0.045 6.81 22.875 5.625 3.075 0.426 n/a 60.264 1115.204 8921.632
Sodium (mg) n/a 0.0 0.72 2.247 2.456 0.115 0.2 0.92 1.764 3.983 49.594 4.151 4.613 872.055 218.014 3.121 6.71 2.85 3.925 10.224 n/a 8.532 1196.194 9569.552
Zinc (mg) n/a 0.0 0.03 0.0 0.01 0.02 0.0 0.0 0.06 0.03 1.86 0.2 0.27 0.0 0.0 0.03 0.06 0.02 0.01 0.0 n/a 0.06 2.67 21.36
Copper (mg) n/a 0.0 0.007 0.001 0.002 0.002 0.001 0.001 0.004 0.022 0.063 0.076 0.092 0.001 0.0 0.006 0.002 0.001 0.001 0.0 n/a 0.014 0.296 2.368
Manganese (mg) n/a n/a 0.023 0.003 0.005 0.041 0.001 0.005 0.057 n/a 0.017 0.104 0.148 0.002 0.001 0.0 0.0 0.0 0.002 0.0 n/a 0.097 0.505 4.04
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 5.0 0.2 0.4 0.0 0.0 0.3 0.5 0.0 0.0 0.0 n/a 0.1 7.0 56.0
Vitamin A, IU (IU) n/a 0.0 0.36 12.613 594.734 30.925 30.011 0.0 0.882 n/a 0.0 1.384 0.923 0.0 0.0 709.091 29.89 110.25 0.025 44.357 n/a 1012.716 2578.16 20625.28
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.396 8.845 30.375 0.0 11.91 n/a 0.0 241.527 1932.216
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.618 29.726 1.545 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.085 8.845 30.825 0.0 12.141 n/a 50.652 329.937 2639.496
Beta Carotene (mcg) n/a 0.0 0.18 7.584 294.946 n/a 18.005 n/a 0.441 0.0 n/a 0.692 0.0 0.0 0.0 44.833 0.305 5.4 0.013 2.805 n/a 607.608 982.811 7862.488
Vitamin E (mg) n/a 0.31 0.0 0.01 0.02 n/a 0.0 n/a 0.0 0.0 0.15 0.01 0.01 0.0 0.0 0.66 0.0 0.08 0.0 0.04 n/a 0.22 1.52 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.93 3.9 n/a 0.994 n/a n/a 12.824 102.592
Lycopene (mcg) n/a 0.0 0.0 0.0 0.036 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.036 0.288
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 7.95 9.114 n/a 19.811 n/a 2.646 0.0 n/a 5.535 4.613 0.0 0.0 0.0 0.0 0.0 0.125 0.0 n/a 1317.384 1367.897 10943.176
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.3 0.1 0.2 0.2 0.5 0.0 0.0 0.0 0.0 13.6 5.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 3.0 24.6 196.8
Thiamin (mg) n/a 0.0 0.009 0.001 0.002 0.0 0.0 n/a 0.004 0.009 0.046 0.055 0.074 0.0 0.0 0.003 0.003 0.002 0.0 0.0 n/a 0.009 0.217 1.736
Riboflavin (mg) n/a 0.0 0.005 0.002 0.002 0.002 0.0 n/a 0.013 0.009 0.161 0.021 0.028 0.0 0.0 0.009 0.029 0.008 0.0 0.001 n/a 0.021 0.311 2.488
Niacin (mg) n/a 0.0 0.022 0.009 0.035 0.01 0.005 n/a 0.097 0.093 4.515 0.726 0.959 0.0 0.0 0.011 0.014 0.003 0.005 0.001 n/a 0.078 6.583 52.664
Pantothenic acid (mg) n/a 0.0 0.022 0.007 0.01 n/a 0.001 n/a 0.013 n/a 0.79 0.208 0.277 0.0 0.0 0.031 0.055 0.02 0.001 0.002 n/a 0.008 1.444 11.552
Vitamin B-6 (mg) n/a 0.0 0.022 0.002 0.005 0.009 0.0 n/a 0.026 0.0 0.248 0.208 0.323 0.0 0.0 0.0 0.006 0.002 0.001 0.0 n/a 0.022 0.873 6.984
Folate (mcg) n/a 0.0 3.42 1.011 0.676 0.9 0.542 n/a 0.441 0.0 7.497 11.07 12.915 0.0 0.0 0.851 0.763 0.3 0.713 0.053 n/a 20.952 62.104 496.832
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.81 0.0 0.0 0.0 0.0 0.05 0.07 0.01 0.0 0.0 n/a 0.0 0.94 7.52
Choline (mg) n/a n/a 1.1 0.2 0.3 n/a 0.0 n/a 2.5 2.2 n/a 8.4 11.6 0.0 0.0 5.3 2.7 1.3 0.1 0.3 n/a 1.9 38.0 304.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.0 0.0 n/a 0.0 n/a n/a n/a 0.115 0.021 0.018 0.0 0.0 0.003 0.006 0.002 n/a 0.0 n/a 0.004 0.173 1.384
Threonine (g) n/a 0.0 0.004 0.001 0.007 n/a 0.0 n/a n/a n/a 0.507 0.055 0.055 0.0 0.0 0.011 0.014 0.007 n/a 0.001 n/a 0.013 0.675 5.4
Isoleucine (g) n/a 0.0 0.002 0.001 0.003 n/a 0.0 n/a n/a n/a 0.577 0.055 0.055 0.0 0.0 0.014 0.029 0.009 n/a 0.001 n/a 0.016 0.762 6.096
Leucine (g) n/a 0.0 0.005 0.001 0.004 n/a 0.001 n/a n/a n/a 0.928 0.083 0.083 0.0 0.0 0.023 0.058 0.015 n/a 0.001 n/a 0.024 1.226 9.808
Lysine (g) n/a 0.0 0.007 0.001 0.004 n/a 0.001 n/a n/a n/a 0.957 0.09 0.092 0.0 0.0 0.02 0.044 0.012 n/a 0.001 n/a 0.018 1.247 9.976
Methionine (g) n/a 0.0 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.271 0.021 0.028 0.0 0.0 0.006 0.012 0.004 n/a 0.0 n/a 0.005 0.348 2.784
Cystine (g) n/a 0.0 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a 0.133 0.021 0.018 0.0 0.0 0.003 0.018 0.002 n/a 0.0 n/a 0.004 0.202 1.616
Phenylalanine (g) n/a 0.0 0.005 0.001 0.002 n/a 0.001 n/a n/a n/a 0.473 0.062 0.166 0.0 0.0 0.011 0.026 0.008 n/a 0.001 n/a 0.014 0.769 6.152
Tyrosine (g) n/a 0.0 0.002 0.0 0.001 n/a 0.0 n/a n/a n/a 0.369 0.055 0.037 0.0 0.0 0.011 0.021 0.008 n/a 0.001 n/a 0.012 0.518 4.144
Valine (g) n/a 0.0 0.004 0.001 0.002 n/a 0.001 n/a n/a n/a 0.646 0.083 0.092 0.0 0.0 0.017 0.034 0.011 n/a 0.001 n/a 0.017 0.908 7.264
Arginine (g) n/a 0.0 0.018 0.001 0.003 n/a 0.0 n/a n/a n/a 0.686 0.069 0.083 0.0 0.0 0.009 0.015 0.005 n/a 0.001 n/a 0.017 0.907 7.256
Histidine (g) n/a 0.0 0.002 0.0 0.001 n/a 0.0 n/a n/a n/a 0.421 0.035 0.037 0.0 0.0 0.006 0.012 0.005 n/a 0.0 n/a 0.006 0.525 4.2
Alanine (g) n/a 0.0 0.004 0.001 0.004 n/a 0.001 n/a n/a n/a 0.692 0.042 0.046 0.0 0.0 0.009 0.017 0.005 n/a 0.001 n/a 0.015 0.835 6.68
Aspartic acid (g) n/a 0.0 0.016 0.003 0.007 n/a 0.001 n/a n/a n/a 1.003 0.353 0.461 0.0 0.0 0.017 0.047 0.012 n/a 0.001 n/a 0.026 1.948 15.584
Glutamic acid (g) n/a 0.0 0.047 0.003 0.013 n/a 0.001 n/a n/a n/a 1.845 0.242 0.341 0.0 0.0 0.051 0.119 0.032 n/a 0.003 n/a 0.037 2.734 21.872
Glycine (g) n/a 0.0 0.005 0.001 0.002 n/a 0.001 n/a n/a n/a 0.6 0.042 0.046 0.0 0.0 0.006 0.009 0.003 n/a 0.0 n/a 0.014 0.728 5.824
Proline (g) n/a 0.0 0.002 0.001 0.002 n/a 0.001 n/a n/a n/a 0.484 0.048 0.055 0.0 0.0 0.023 0.055 0.015 n/a 0.001 n/a 0.012 0.699 5.592
Serine (g) n/a 0.0 0.004 0.001 0.002 n/a 0.0 n/a n/a n/a 0.438 0.062 0.065 0.0 0.0 0.014 0.032 0.008 n/a 0.001 n/a 0.011 0.638 5.104
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 47.864 0.0 0.0 0.0 0.0 61.006 0.763 10.275 0.0 3.816 n/a 0.0 123.724 989.792
Trans Fat (g) n/a 0.088 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) n/a 0.253 0.007 0.001 0.001 0.011 0.0 0.0 0.0 0.0 0.496 0.021 0.018 0.0 0.0 14.576 0.096 1.727 0.001 0.912 n/a 0.006 18.128 145.024
Phytosterols (mg) n/a 8.5 2.7 0.169 n/a n/a 0.018 n/a n/a n/a n/a 3.459 4.613 0.0 0.0 n/a n/a n/a 0.113 n/a n/a 0.972 20.543 164.344
Monounsaturated Fat (g) n/a 0.773 0.002 0.001 0.0 0.008 0.001 n/a 0.0 0.0 0.531 0.0 0.0 0.0 0.0 5.964 0.043 0.802 0.002 0.373 n/a 0.001 8.5 68.0
Polyunsaturated (g) n/a 2.215 0.004 0.002 0.004 0.011 0.0 n/a 0.0 0.0 0.173 0.028 0.037 0.0 0.0 0.863 0.006 0.103 0.004 0.054 n/a 0.018 3.522 28.176
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